Category Archives: Consciousness

Ontology, metaphysics, spirituality

What Split-Brain Patients Reveal About Consciousness

Their lives and symptoms offer a rare window into how the brain binds experience into a single mind.

Credit: Pyramis, Flickr

By: Christof Koch

June 29, 2026 (thereader.mitpress.mit.edu)

The brain, like the rest of the body, has a remarkable degree of bilateral symmetry. It is helpful to think of it as an enlarged walnut. One side is not the exact mirror image of the other, but approximately so. Almost every brain structure has two copies, one on the left and one on the right. The left side of the visual field is represented by the visual cortex in the right hemisphere, whereas the right side is mapped onto the left visual cortex.

Yet when you look out at the world, you don’t see a fine vertical line running down your field of view; the two hemifields are integrated seamlessly. Philosophers emphasize that experience is unitary. That is, you don’t experience two streams of consciousness, one for each side, but only one. And what is true for vision applies with equal force to touch, to hearing, and so on.

Christof Koch is the author of “Consciousness,” from which this article is adapted.

When I mention Descartes’ identification of the pineal gland in class, some students snicker, “How silly.” In fact, Descartes was centuries ahead of his time in his search for a relationship between structure and function. He’s a breath of fresh air — of modernity and enlightenment — in the dusty, moth-eaten atmosphere of the closing years of Medieval scholasticism. Descartes replaced worn-out Aristotelian teleonomic, final causes that really don’t explain anything — for example, wood burns because it possesses an inherent form that seeks to burn — with mechanistic ones.

The discordance between the two halves of the brain and the one mind was first pointed out by René Descartes, who, in the 17th century, sought a single organ that would reflect the unitary nature of experience. He erroneously assumed that the pineal gland has no left and right halves and famously hypothesized that it was the seat of the soul (or, in modern terms, the neural correlate of consciousness).

But for all of Descartes’s insights, he failed to recognize that it is the corpus callosum, the largest white matter structure in the brain, that is primarily responsible for the integration between its two hemispheres. It is a thick bundle, a bit like a ribbon cable, of about 200 million axons, each extending from a pyramidal cell on one side of the brain to the other side. These axons, together with some minor wire bundles, tightly coordinate the activities of the two cerebral hemispheres so that they work together effortlessly, giving rise to a single view of the world.

What happens if this bundle of axons is cut? If it were done carefully, without damaging other structures, the patient should remain sentient, though his or her consciousness might be split in two, shrinking to encompass only the left or right visual field, with the other half invisible. However, this is not what happens!

Consider cases of intractable epileptic seizures, when the entire corpus callosum is cut to prevent a seizure that originates in one hemisphere from spreading into the other and causing generalized convulsions. This operation, first performed in the early 1940s, alleviates seizures.

One half of the brain quite literally does not know what the other half is doing.

Remarkably, once these “split-brain” patients recover from the surgery, they are inconspicuous in everyday life. They see, hear, and smell as before; they move about, talk, and interact appropriately with others, and their IQ remains unchanged. They have their usual sense of self and report no obvious alteration in their perception of the world — no shrinkage of their visual field, for example. The surgeons who pioneered this operation, including Joseph Bogen at Loma Linda University in Southern California, were puzzled by this lack of clear symptoms.

Closer inspection of split-brain patients by the biologist Roger Sperry at Caltech, however, revealed a persistent and profound disconnection syndrome. If specific data are given to one hemisphere, that information is not shared with its twin on the other side. Furthermore, only one hemisphere, typically the left one, speaks. That is, if the right hemisphere is lost or silenced by anesthesia, the patient can still talk, which is why the left hemisphere is called the dominant hemisphere. The right hemisphere by itself has only limited language comprehension and is mute, though it can grunt and sing. So, when engaged in conversation with a split-brain patient, it is the person’s left hemisphere that is doing all the talking. The patient can’t name an object presented in the left visual field because that image is processed by his mute right visual cortex. But they can pick out an object from a group on a tray using their left hand, which is controlled by the right motor cortex.

If a key is placed in the patient’s right hand, with the hand under the table and out of sight, they will quickly name it. Touch information from their right hand is transmitted to their left hemisphere, where the object is identified, and its label is relayed to the language center. If the key is placed in the person’s left hand, however, the patient is unable to identify it and rambles on. The right hemisphere might very well know that the object is a key, but it cannot convey this knowledge to the language centers on the left, because the communication links have been cut.

In other words, one half of the brain quite literally does not know what the other half is doing, which leads to situations somewhere between tragedy and farce.

Victor Mark, a neurologist at the University of North Dakota, videotaped an interview with a split-brain patient. When asked how many seizures she had following her operation, her right hand held up two fingers. Her left hand then reached over and forced the fingers on her right hand down. After trying several times to tally her seizures, she paused, then simultaneously raised three fingers with her right hand and one with her left. When Mark pointed out this discrepancy, the patient commented that her left hand frequently did things on its own. A fight ensued between the two, looking like slapstick comedy. Only when the patient grew so frustrated that she burst into tears was I reminded of her sad situation.

Studies with split-brain patients, work for which Sperry was awarded the Nobel Prize in 1981, teach us that cutting the corpus callosum cleaves the cortico-thalamic complex in two but leaves consciousness intact. Both hemispheres are independently capable of conscious experience, one being much more verbal than the other. Whatever the neural correlates of consciousness are, they must exist independently in both hemispheres of the cerebral cortex. Two conscious minds in one skull. From the point of view of one of these minds, the other one is inaccessible; it may as well be on the dark side of the moon (although the two hemispheres can cue each other unconsciously).


As long as you are awake, you are conscious of something — the road ahead, a heavy metal piece by Rammstein running incessantly through your mind, or fantasies about sex. It is only during certain meditative practices that one can be conscious without having any specific content, conscious without being conscious of anything (pure or naked awareness). Even when your body is asleep, you can have vivid experiences in your dreams. In contrast, during deep sleep, anesthesia, fainting, concussion, and coma, there is no experience at all. Not a black screen, but nada.

When severe injury strikes the brain, for example, consciousness may not return. A car accident, a fall, a combat wound, a drug or alcohol overdose, a near drowning — any of these can lead to seemingly profound unconsciousness. Thanks to rescue helicopters and emergency medical technicians, who quickly deliver the victim to the care of a team of specialized trauma nurses and physicians with their advanced tools and pharmaceutical cornucopia, many can be plucked back from the edge of death. Although this is a blessing for most, it is a curse for a few. Some remain alive for years yet never recover the ability to speak or otherwise interact with their family or medical personnel.

These global disorders of consciousness occur when the brain regions responsible for arousal are damaged. Neurons in the thalamus and cerebral cortex can’t assemble into the far-flung neuronal coalitions that mediate any one conscious content. Impaired states of consciousness include coma, the vegetative state, and the minimally conscious state. Overall arousal fluctuates from complete absence in coma, to periodic sleep–wake transitions in the vegetative state, and awakenings with purposeful movements in the minimally conscious state, sleepwalking, and certain partial epileptic seizures.

During deep sleep, anesthesia, fainting, concussion, and coma, there is no experience at all. Not a black screen, but nada.

In the United States alone, as many as 25,000 patients hover for years in a vegetative state termed persistent vegetative state (PVS), with bleak prospects for recovery. What makes the situation almost unbearable is that, unlike comatose patients, who exhibit almost no reflexes, patients in this limbo state have daily sleep–wake cycles. When they are “awake,” their eyes are open and may move reflexively, as do their limbs on occasion; they may grimace, turn their head, or groan. To the naïve bedside observer, these movements and sounds suggest that the patient is awake, desperately trying to communicate with their loved ones. The tragedy of the ruined patient’s blank and empty life, drawn out over hopeless decades in hospices and nursing homes, is mirrored and amplified by the love — and the resources — their family expends on her care, always hoping for a miraculous recovery.

You may recall Terri Schiavo in Florida, who lingered for 15 years in a persistent vegetative state until her medically induced death in 2005. Because of the nasty, public fight between her husband, who advocated discontinuing life support, and her parents, who believed that their daughter had some measure of awareness, the case caused a huge uproar, was litigated up and down the judicial chain, and eventually drew in then-President George W. Bush. Medically, her case was uncontroversial. She had brief episodes of automatisms: head turning, eye movements, and the like, but no reproducible or consistent, purposeful behavior. Her EEG was flat, indicating that her cerebral cortex had shut down. Her condition failed to improve over many years. The autopsy showed that her cortex had shrunk by half, with her visual centers atrophied; so, contrary to public reports circulating at the time, she couldn’t have seen anything.

In acute patients in the intensive care unit (ICU) that are deemed to be unconscious based on behavioral measures (that is, asking the person to speak or move their limb or eyes or pinching their fingernail to see whether they withdraw the hand in response to this painful stimuli), the situation is more critical since if they remain unresponsive the clinical team will, within a few days, initiate discussion with the family regarding whether the patient would have wanted to continue to live under these dire conditions. For most of these, the loved ones agree that life support should be withdrawn, and the patient dies.

Unfortunately, distinguishing between a patient in a vegetative or behaviorally unresponsive state, who has regular sleep–wake transitions, and somebody in a minimally conscious state, who can sporadically communicate with people around them, or someone who is covertly conscious without any direct method to communicate at the bedside, is a great challenge. We now know that about one quarter of these behaviorally unresponsive patients are, indeed, covertly conscious!

There are several tools for detecting this, a sort of primitive consciousness-detector. The best-known is functional brain imaging.

Adrian Owen, a neurologist at the University of Cambridge in England, placed an unresponsive woman whose brain had been severely damaged in a traffic accident into an MRI scanner. She was read instructions by her mother, asking her to imagine playing tennis or visiting all the rooms in her house. The patient showed no signs of comprehending, let alone responding. Yet the pattern of hemodynamic brain activity was similar to that of healthy volunteers who closed their eyes and imagined similar actions. Such fantasizing is a complex and purposeful mental activity that unfolds over minutes; it is unlikely to occur unconsciously. The injured woman, despite her inability to signal with her hands, eyes, or voice, was at least sporadically conscious and able to follow an external command. Most other vegetative state patients who were tested in this manner had no such brain signatures; they appear to be truly not conscious. The MRI scanner, then, could be a lifeline for grievously brain-injured patients because it opens a means of communication: “If you are in pain, think of playing tennis. If not, imagine walking through your house.”

To return to the main theme, it is remarkable that large parts of the cerebral cortex can be destroyed without any overall loss of function after recovery. As I stated above, a person with focal cortical damage has limited deficits. This resilience to damage is especially evident in the frontal lobes. Stimulating them with electrical currents does not yield any twitching limbs — as does stimulation of the primary motor cortex — or flashes of light — as does stimulation of the visual cortex. That’s why early neurologists often referred to the frontal lobes as “silent regions.”

The defining feature of classical psychosurgery is the controlled destruction of gray matter in the frontal lobes of the cortex (lobotomy) or the cutting of the axons in the white matter that connect the prefrontal cortex to the thalamus and the basal ganglia (leucotomy). These procedures, infamously done with a modified ice pick inserted through the eye socket, cause personality changes and mental disabilities. They turn “the insane into the idiot,” as an early critic memorably put it, and facilitate custodial care of patients, without causing a global loss of consciousness.

Yet a small, confined injury to subcortical structures located close to the imaginary midline separating the left and right brain can render a person unconscious. I think of these midline structures as enabling factors for consciousness. They control the degree of brain arousal needed for awareness. If both the left and the right copies of a subcortical region are destroyed, the patient may lose consciousness permanently. (In general, the brain tolerates injury to a structure on one side but is much less resistant to damage to both sides.)

One such midline structure is the reticular activating system, a heterogeneous collection of nuclei in the upper brain stem and hypothalamus. Nuclei are three-dimensional sets of neurons with their own unique cellular architecture and neurochemical identity. The nuclei in the reticular activating system release modulatory neurotransmitters, including serotonin, norepinephrine, acetylcholine, and dopamine, from their axons throughout the forebrain.

“If you are in pain, think of playing tennis. If not, imagine walking through your house.”

Another enabling factor for consciousness is the set of five intralaminar nuclei of the thalamus, also clustered around the midline. These nuclei receive input from brain-stem nuclei and the frontal lobes and send their output throughout the cerebral cortex. Lesions no bigger than a sugar cube in both the left and right intralaminar nuclei cause consciousness to flee, most likely permanently.

A plethora of nuclei in the thalamus and the brain stem keep the forebrain sufficiently aroused for experience to occur. None of these structures, with their distinct chemical signatures, is responsible for generating the content of that experience, but they make experience possible. The endpoint of their efforts is the 16 billion neurons in the cerebral cortex and their close associates in the thalamus, amygdala, claustrum, and basal ganglia. By controlling the release of a cocktail of neurotransmitters, the intralaminar nuclei and other nuclei in the catacombs of the brain tune synaptic and neuronal activity up or down, enabling the cortico-thalamic complex to form and shape the tightly synchronized coalition of neurons that is at the heart of any one conscious experience.

In summary, local properties of the cortex and its satellite structures mediate the specific content of consciousness, whereas global properties are critical for sustaining consciousness per se. For a coherent coalition of neurons to assemble at all — and for awareness to emerge — the cortico-thalamic complex needs to be suffused with neurotransmitters, chemicals released by the long and winding tentacles of neurons in the deeper and older parts of the brain.


Christof Koch was the President and Chief Scientist of the Allen Institute for Brain Science in Seattle, following 27 years as a Professor at the California Institute of Technology. He remains at the Institute, now as a Meritorious Investigator and as the Chief Scientist of the Tiny Blue Dot Foundation in Santa Monica. He is the author of numerous books, including “Consciousness: Confessions of a Romantic Reductionist,” from which this article is adapted.

Posted on Jun 25, 2026

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The Thinking Function as given by Nature

(oldnewmethod.com)

July

July

The Thinking Function as given by Nature

Thinking and feeling are uniquely human abilities. Some animals have rudimentary manifestations of these functions, but their full potential only comes into play in human beings. To envision things in our mind’s eye that are not immediately present, and relate them to other abstractions, is an exclusively human capacity. To feel, empathize, and perceive someone else’s emotional condition by examining their expression, is also uniquely human. These two functions can accomplish much more, and inner farming is specifically aimed at bringing them to their full potential. As we shall see in the coming labors, thinking and feeling are by nature the least disciplined of our functions. For this reason, they are given two labors each: the first spans their functioning by nature, the second, how their output might be farmed.

The July wheat harvest will focus on the natural yield of our thinking function. This function reasons, compares, imagines, formulates words, and in general, conceives and handles abstract concepts. Thanks to our thinking function, we can entertain complex topics in our mind, break them down into smaller components, and present them to ourselves or others logically and coherently. This is such an inherently human ability that we take it for granted. Replaying yesterday’s events in my mind’s eye, or thinking and planning for tomorrow, is only possible because I have power over abstractions. Moreover, this ability permeates and empowers the other functions. It enables the moving function to visualize objects and order them in space. It enables the emotional function to consider people’s character and consider different ways to approach them. It opens innumerable possibilities for us without which we would be incapable of change, just like the rest of the animal world. In fact, the whole concept of inner farming presupposes an ability to envision things being different than they are by nature, an ability with which we are endowed thanks to our thinking function.

These examples of the power of thinking, however, presuppose an aim. In the absence of an aim, our thinking function yields very different results. It replays an irresistible stream of associative thoughts called daydreaming. At first, before we develop the discipline of self-observation, we mistakenly believe that daydreaming is something we only indulge in occasionally, in dull moments, when nothing in particular requires our mental engagement. However, our attempts to farm ourselves soon reveal daydreaming to be a much more pervasive habit. It negatively impacts not only our thinking, but also our other functions. The briefest gap of time, the smallest interval while waiting, or even while our other functions are engaged in meaningful activity, our mind freely wanders in the unbridled realm of daydreams. It is a habit very difficult to resist. Even when we realize that we are daydreaming at this very moment, and acknowledge to ourselves that our dreaming is counterproductive, we are still strongly tempted to continue indulging in it. Why is that?

When we listed the three bodies of the human being in February, we associated ‘thinking’ with Personality, that adaptable coat that develops early in life to enable Essence to conform to society. Essence knows no other conduct than its own nature, but the experience of socializing quickly teaches it that not everything it feels should be expressed, not every impulse should be acted upon, and that following the rules of etiquette, which at first seems insincere, often spares us a great deal of trouble. There is a gap between who we are by nature and who we need to be to blend into society, an abstract gap that can only be filled through learning, comparison, and understanding, or in other words, through utilizing our power of thinking. The ability to behave differently than the tendencies of our Essence—to be different than we naturally are—is only possible because of our power over abstraction. Hence the close relation of Personality to the thinking function.

In right order, Personality helps Essence integrate into society by smoothing its rough edges. This, however, requires that our thinking operates correctly. The more our thinking runs wildly, the more exaggerated our Personality becomes, to the point at which it ceases being useful to Essence altogether. It no longer helps Essence respond to real situations in life but creates and replays imaginary scenarios in its own mind. If I am dealt with unjustly, then in my daydreams I argue my case in an imaginary court and convince the jury of my innocence. If I am not as successful as someone else, then in my daydreams I get to pretend that I am, or at least to denigrate my opponent in a way that makes their success irrelevant. My unbridled daydreaming is replacing reality with a flattering image of myself. Divorced from reality, this image is constantly threatened by reality and requires continual reinforcement by more daydreaming. I have fallen into a vicious cycle: the more invested I become in this imaginary picture, the more I need to daydream to maintain it. This explains the irresistible temptation to daydream. It has become an addiction.

To restore Personality to its proper place and function, we must clear our internal landscape from the ever-encroaching weeds of our daydreams. We accomplish this by breaking daydreaming down into smaller components. Observe the habitual subjects of your daydreams. These are always limited, revolving around just a few topics, for example, relationships, career, finances, health, politics, sports, etc. Choose one subject and aim to disallow it whenever it presents itself. The addiction will make this difficult at first, but with a little perseverance, the subject itself will become an alarm clock that will remind you of this exercise. The motivation for this struggle must come from the realization that by succumbing to daydreaming, you are not only paying now, but will also pay interest in future moments. Although any other topic of daydreaming can be permitted, you will find that deliberately minimizing a single topic  indirectly disciplines the rest. Personality is the sum-total of our favorite subjects of daydreaming, stitched together. Tear off one, you have weakened the entire fabric.

This is our labor for July.


ABOUT THE SCHOOL
Our projects are undertaken with the understanding that a school must give back. It must harness the talent and resources of its members to form an expression that can outlast them.Learn more about the School of the Old New Method

WATCH AN INTRODUCTORY WORKSHOP
Learn more about the Old New Method – Watch recordings of our online gatherings that introduce the knowledge and practical methods we use.Available through purchase. View Workshops

ABOUT THE FOUNDER
I had no structural foundation at my disposal, no institution, no location, no following—only the conviction that these truths were pertinent to contemporary seekers… Drawing inspiration from the agricultural metaphor embedded in ancient wisdom, I arranged the central concepts into twelve monthly labors, creating a yearly cycle of symbolic cultivation tasks… Soon, a hundred people committed to practicing this cyclical teaching on a regular basis. This was the beginning of my school.”Read the full autobiographical note by Asaf Braverman
ABOUT THE TEACHING
Nature develops us only up to a certain point and then leaves us unfinished, just as it creates wheat but not bread, milk but not butter, grapes but not wine…Learn more about our teaching

Consciousness, Spirituality, and the Martial Arts with James Tunney 

New Thinking Allowed with Jeffrey Mishlove Jun 27, 2026 James Tunney, LLM, is an Irish Barrister who has lectured on legal matters throughout the world. He is a poet, a visual artist, and author of The Mystery of the Trapped Light: Mystical Thoughts in the Dark Age of Scientism plus The Mystical Accord: Sutras to Suit Our Times, Lines for Spiritual Evolution. His website is http://www.jamestunney.com. Here he shares his passion for and knowledge of a wide variety of martial arts traditions. He emphasizes western boxing, particularly his distant cousin, the heavyweight champion Gene Tunney. The conversation also covers many other martial art forms including Jiu-Jitsu, Judo, Karate, Capoeira, and Kalari. He views martial arts as a positive way of addressing the aggressive aspects of human nature. New Thinking Allowed host, Jeffrey Mishlove, PhD, is author of The Roots of Consciousness, Psi Development Systems, and The PK Man. Between 1986 and 2002 he hosted and co-produced the original Thinking Allowed public television series. He is the recipient of the only doctoral diploma in “parapsychology” ever awarded by an accredited university (University of California, Berkeley, 1980). He is also the Grand Prize winner of the 2021 Bigelow Institute essay competition regarding the best evidence for survival of human consciousness after permanent bodily death. He is Co-Director of Parapsychology Education at the California Institute for Human Science. (Recorded on January 2, 2021)

Hearts for Humanity

Hearts For Humanity – 6-25-2026

Debra Poneman Neale Donald Walsch Rev. Sue Frederick Suzanne Giesemann Yosi Amram

As the summer solstice season unfolds, Humanity’s Team gathers some well known luminaries – including Neale Donald Walsch, Suzanne Giesemann, Debra Poneman, Rev Sue Frederick, Yosi Amram, Jan Hatcher and others – for a beautiful discussion highlighting our “Hearts for Humanity.” You will see how Steve Farrell and this extraordinary group of individuals are working to align themselves in Oneness and serve their communities and the planet all year ’round! Don’t let this opportunity to join us in action pass you by – come for the spirit of togetherness and leave empowered to make lasting change in your own Heart and greater worldwide community!

Link to video: https://stream.humanitysteam.org/programs/hearts-for-humanity-6-25-2026?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4246017&utm_content=copy

(Contributed by John Atwater, H.W.)

Intuition, Dreams, and Psychic Functioning with Henry Reed (1944 – 2023)

New Thinking Allowed with Jeffrey Mishlove \Jun 17, 2026 Henry Reed, PhD, is emeritus professor at Atlantic University. He also director of the Edgar Cayce Institute for Intuitive Studies. He is author of A Little Bit of Symbols, Channeling Your Higher Self, Awakening Your Psychic Powers, and The Intuitive Heart. Here he reviews his lifelong quest to help individuals, including children, access their psychic and intuitive functions through dreamwork, prayer, dance, and group activities. He describes his connection with the movement started by Edgar Cayce. He focuses on the development of dream helper circles – in which groups of people cultivate dreams with the intention of helping others solve personal problems. This process has now migrated to the internet. This unusual video is an expression of Henry’s passionate intensity and compassionate wisdom. New Thinking Allowed host, Jeffrey Mishlove, PhD, is author of The Roots of Consciousness, Psi Development Systems, and The PK Man. Between 1986 and 2002 he hosted and co-produced the original Thinking Allowed public television series. He is the recipient of the only doctoral diploma in “parapsychology” ever awarded by an accredited university (University of California, Berkeley, 1980). (Recorded on January 13, 2021)

Your Own Disclosure with Julia Mossbridge

New Thinking Allowed with Jeffrey Mishlove Jun 16, 2026 Julia Mossbridge, PhD, is an American cognitive neuroscientist, author and educator who works on understanding and training exceptional human performance including psi effects, notably on precognition and presentiment. She is a Senior Distinguished Fellow in Human Potential at the Center for the Future of AI, Mind, and Society at Florida Atlantic University, Member of the Loomis Innovation Council at the nonpartisan Stimson Center, and the Founder and Chief Science Officer of American Electrodynamics Corp and the 503c nonprofit Applied Love Labs (formerly the Institute for Love and Time). Julia is author and coauthor of numerous books and scientific articles, including Transcendent Mind: Rethinking the Science of Consciousness with Imants Baruss; The Calling: A 12-Week Science-Based Program to Discover, Energize, and Engage Your Soul’s Work; The Premonition Code: The Science of Precognition, How Sensing the Future Can Change Your Life Paperback; and Have a Nice Disclosure. Her website is juliamossbridge.com As a researcher of edge science and experiencer of extraordinary phenomena, Julia Mossbridge provides her unique perspective on fostering personal disclosure and telepathic communication. She recounts covert experimentation on her as a child and adult, and the role of universal love in understanding consciousness and the nature of existence. 00:00 Introduction 02:31 Another perspective on disclosure 10:25 Internal and external disclosure 15:22 Entanglement and the long self 20:19 Disclosure without an authority 23:49 Universal love 31:29 Contact with non-human intelligences 38:05 Telepathic communication as proof point 44:07 Covert experimentation on Julia 57:35 Conclusion New Thinking Allowed CoHost, Emmy Vadnais, OTR/L, is a licensed occupational therapist, intuitive healer and coach, and spiritual guide based in St. Paul, Minnesota. Emmy is the founder of the Intuitive Connections and Holistic OT communities. She is the author of Intuitive Development: How to Trust Your Inner Knowing for Guidance With Relationships, Health, and Spirituality. She offers intuitive coaching to help individuals access their inner guidance for clarity, healing, and meaningful decision-making. Her website is https://emmyvadnais.com (Recorded on March 23, 2026)

Thomas Merton on serving two masters

“We have the choice of two identities: the external mask which seems to be real … and the hidden, inner person who seems to us to be nothing, but who can give himself eternally to the truth in whom he subsists.”

~ Thomas Merton

Thomas Merton, religious name M. Louis, was an American Trappist monk, theologian, mystic, poet, and social activist. He was a professed member of the Abbey of Our Lady of Gethsemani, near Bardstown, Kentucky, living there from 1941 to his death. Wikipedia

Born January 31, 1915, Prades, France

Died December 10, 1968 (age 53 years), Bangkok, Thailand

The Psychology of Gurdjieff and Ouspensky’s Fourth Way with Gary Lachman

New Thinking Allowed with Jeffrey Mishlove Jun 20, 2024 Psychology and Psychotherapy Gary Lachman is the author of over twenty books about the history of esotericism and its influence on politics and society. He has written biographies of Carl Jung, Aleister Crowley, Rudolf Steiner, Helena Petrovna Blavatsky, Emanuel Swedenborg, P. D. Ouspensky, and Colin Wilson. His newest book is Maurice Nicoll: The Forgotten Teacher of the Fourth Way. His website is https://www.gary-lachman.com/ Here he weaves a fascinating tapestry involving the ferment in the early twentieth century, including the emergence of depth psychology and a burgeoning esoteric culture including theosophy, anthroposophy, ritual magick, and – particularly – the Fourth Way movement of Gurdjieff and Ouspensky. Maurice Nicoll was in the center of this world. 00:00:00 Introduction 00:01:53 The Fourth Way 00:18:13 Maurice Nicoll and depth psychology 00:28:36 Fourth Way paradoxes 00:44:12 Fusion of psychology and esotericism 00:57:38 Gurdjieff movements 01:06:56 Maurice Nicoll’s significance 01:16:46 Conclusion Edited subtitles for this video are available in English, French, German, Spanish, Italian, Portuguese, Russian, Polish, and Swedish. New Thinking Allowed host, Jeffrey Mishlove, PhD, is author of The Roots of Consciousness, Psi Development Systems, and The PK Man. Between 1986 and 2002 he hosted and co-produced the original Thinking Allowed public television series. He is the recipient of the only doctoral diploma in “parapsychology” ever awarded by an accredited university (University of California, Berkeley, 1980). He is also the Grand Prize winner of the 2021 Bigelow Institute essay competition regarding the best evidence for survival of human consciousness after permanent bodily death. (Recorded on June 6, 2024)

The Animals Who Keep Us Cozy

Cozy living is enhanced by pets at our side

Toby Neal Jun 15, 2026
Right now there are fifteen pounds of timid rescue dog asleep beside me.This boy’s name is Koa. He’s a German Spitz, long-furred and soft as a dandelion gone to seed, and his red sable coat reminds me of the Hawaiian hardwood. Whenever I sit in my rocker, he wedges himself in with me. I let him—I’d miss the weight and warmth if it were gone.When he settles there, my breath slows. Whatever I’d been bracing against all day loosens its grip and lets go as I stroke his fur; it’s the silkiest, springiest and most enjoyable texture. He even smells good most days (for a dog.)A warm animal asleep at your side is one of the coziest things a home can hold.
I’ve loved three dogs into and out of this life.
When I left Maui and followed Mike to the continent in 2017, I came with what mattered: a couple of suitcases, and our then-dog Liko in my arms.Liko bounded across baggage claim to swamp Mike in barking joy loud enough to turn heads once we arrived. This little Shih-Tzu told the world that we were still a family, and that the next chapter of our life could be wonderful, too.Before Liko there was Nalu, a Chihuahua-terrier who never understood how small she was. Fierce, loyal, a Rottweiler trapped in a six-pound body, she was certain she was our last line of defense. If you’ve read my Paradise Crime Mysteries, you’ve met her: she’s the inspiration for Keiki, the brave Rottie who guards Lei through every danger I throw at them both.I gave Nalu a second life in fiction because I couldn’t bear for that much loyalty to ever end. Gah! That our dogs precede us is one of life’s truest hardships.After Liko passed, I swore I couldn’t handle the pain of loss. I tried to go pet free; but I got depressed. Had no excuse for my nature and forest walks. Six months into malaise Mike was the one to find Koa on Petfinder; I was too apathetic to make such an important choice.Koa is the most submissive dog I’ve ever known. He lets bigger dogs shove him until they lose interest, and he’s terrified of loud noises and bags in any form. He’s a great pet, don’t get me wrong—but he’s not perfect. None of them are. Get a pet, and you’re signing up for EXPERIENCES—but a pet in the house changes the air to a cozier feel.
Animals know things about us that they shouldn’t.
I have loved three dogs in this life, and each taught me about love in a different way.A reader named Valerie wrote to me about her two shih-tzu mixes, Huck and Finn, half-brothers born a year apart. Neither dog had ever been the cuddly type. Then, when Valerie and her family lost their thirty-one-year-old daughter to cancer, the dogs changed overnight. “They seemed to know I needed them,” she said. “They became my shadows, and were always on my lap when I sat down. They brought so much comfort and love–they helped me through the darkness.” Years later, the dogs have never stopped this comforting behavior, and Valerie counts Huck and Finn the greatest blessings she could have asked for during the hardest season she’s lived through.
No one trained Valerie’s dogs. Grief moved through a house, and two empathetic animals responded to be closer and more present.
For years I assumed this bond with pets was sentiment, the soft anthropomorphizing we drape over creatures who can’t speak for themselves–but research revealed more.Stroke an animal, and your nervous system calms measurably. A 2022 systematic review in the International Journal of Psychophysiology pooled 129 studies and found that human–dog interaction reliably moves the body toward the parasympathetic state, the “rest and digest” branch of the nervous system, lifting heart-rate variability, lowering cortisol, and quieting the stress axis of anxiety. Researchers at Sweden’s Karolinska Institutet found that a few minutes of gentle contact between dogs and their owners raises oxytocin, the same bonding hormone that flows between a nursing mother and her baby, lowering the owner’s cortisol (and probably the animal’s, too.)Cats have their own set of comfort skills. A cat’s purr lands roughly between 25 and 150 hertz, squarely inside the “sound healing” frequency range clinicians use to ease pain and encourage healing. In a randomized controlled trial of 249 college students, ten minutes of hands-on time with shelter cats and dogs measurably lowered the students’ salivary cortisol, more than watching others pet the animals, more than looking at photographs of them. Ten minutes, measurable in spit.Co-regulation is the clinical word that describes what happens with me and Koa in that rocker: one nervous system borrows steadiness from another, the way a frightened child borrows calm from a parent’s heartbeat. (It’s the same thing happening when Kat holds Tiki, the one-eared former feral feline in my Paradise Crime Cozy Mysteries.I’ve spent much of my career as a therapist teaching people to find their way toward calm and feeling good; my dog delivers it without a single technique.
(that fur though…and Anita’s gloves)
Kelly shared with me that her life changed drastically with COVID, when she developed a permanent disability that ended her career. Her rescue cats have carried her through much of the devastation. “My cats are my daily companions,” she said. “They sit with me when I’m in pain or sad. So grateful to be blessed with these loving rescues.”A reader named Meli shared that she took in a cockatiel named Buddy when an elderly owner, ninety years old, had to move into senior care. Buddy was twelve by then and had been mostly ignored for years. Under Meli’s roof he came roaring back to life, affectionate and opinionated in equal measure. “He talks my ear off,” she said, “even when I’m having important conversations on the phone. He can be downright embarrassing.” At the moment, she says, he’s overusing a single phrase: “You hoo?” Announcing that it is, in fact, dinnertime, and he would like his carrots and lettuce now, or that he wants attention. Cockatiels can live thirty-five years with good care, and Meli expects Buddy to go the distance. “He has brought light to my life that I didn’t know I needed,” she shared. “Life without Buddy would be awful right now.”
A grieving mother’s dogs. A disabled woman’s cats. A widow’s loud, ridiculous, beloved bird. The animal can be different. The mechanism doesn’t change: a living, breathing presence that asks nothing of you but your attention and love, and in return gives your body permission to relax and feel good.
The Danes, who gave us hygge, count a sleeping animal among the most hyggelig things a home can offer, right up there with candlelight and a warm drink–and I totally understand why.Every few days, when the weather allows, I sit with Koa out on the deck and brush his coat, letting the loosened underfluff drift off my fingertips into the wind to catch on a nearby bush; lining for a bird’s nest later in the season.He goes boneless with pleasure. So do I. No one can hurry while brushing a happy dog (or cat, or horse, or chicken, for that matter).Animals and cozy living: they don’t just live in the warmth you make. They amplify it
(A note on the science, and some references:)Teo, J. T., Johnstone, S. J., Römer, S. S., & Thomas, S. J. (2022). Psychophysiological mechanisms underlying the potential health benefits of human–dog interactions: A systematic literature review. International Journal of Psychophysiology, 180, 27–48.Petersson, M., Uvnäs-Moberg, K., Nilsson, A., Gustafson, L.-L., Hydbring-Sandberg, E., & Handlin, L. (2017). Oxytocin and cortisol levels in dog owners and their dogs are associated with behavioral patterns. Frontiers in Psychology, 8, 1796. (Karolinska Institutet / Swedish University of Agricultural Sciences.)Pendry, P., & Vandagriff, J. L. (2019). Animal Visitation Program (AVP) reduces cortisol levels of university students: A randomized controlled trial. AERA Open, 5(2).Cat-purr frequency range (25–150 Hz): widely reported in veterinary and bioacoustics literature.

(Contributed by John Atwater, H.W.)

Kahlil Gibran on getting beyond the pain

Gibran in 1913

“Your pain is the breaking of the shell that encloses your understanding.”

~ Kahlil Gibran

“Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond that pain.”

~Kahlil Gibran

Jubrān Khalīl Jubrān, usually referred to in English as Kahlil Gibran, was a Lebanese-American writer, poet and visual artist. He was also considered a philosopher, although he himself rejected the title. Wikipedia

Born January 6, 1883, Bsharri, Lebanon

Died April 10, 1931 (age 48 years), St. Vincent’s Hospital