Saint Hildegard of Bingen

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A nun in a stone cell saw visions. She wrote medical textbooks in a century that barred women from medicine. And she taught medieval Europe that women’s bodies were not sinful, not defective, but sacred.

Germany, 1098.

A tenth child is born into a minor noble family. Sickly from the beginning, prone to weakness, frightened by the strange flashes of color and light that no one else around her could see. Her name was Hildegard.

By the time she was three, she already understood that what she saw existed outside ordinary sight. She later wrote that she perceived the world “in the Light that moves in all things.” Her family, unsure what to do with a daughter who seemed both fragile and uncanny, made a decision common among noble households: they would dedicate one child to the Church.

She became the tithe.

At eight years old, Hildegard was taken to Disibodenberg and given into the care of Jutta von Spanheim, an anchoress who lived an enclosed religious life in a single stone chamber attached to the monastery. The girl entered a world of silence and scripture, where days unfolded in prayer, study, and solitude.

That should have been the end of her story. A child hidden from the world. A woman destined for obscurity.

But Hildegard refused to vanish.

Jutta taught her Latin. She learned enough to read scripture, to understand the Church fathers, to navigate the monastery’s small library. She would never write Latin with the ease of a scholar, but she absorbed everything she could. All the while, the visions continued—quietly, privately—shared only with Jutta and with Volmar, a monk who would become her lifelong secretary.

When Jutta died in 1136, the nuns elected Hildegard as magistra, their leader. She was thirty-eight. She had carried the weight of her visions for decades without recording them.

Then, in 1141, she received a vision that left her unable to ignore her calling any longer. She believed she was commanded to write what she saw. She resisted. She feared pride. She feared error. But she grew so ill that she described herself as crushed under God’s hand. She finally began to write.

The book that emerged, Scivias, took ten years. Volmar helped write and organize it. Its images were unlike anything Europe had seen—cosmic, fiery, unfolding across multiple planes of existence.

In 1147, portions of the manuscript reached Pope Eugene III at the Synod of Trier. He examined the work, consulted advisers, and gave Hildegard approval to continue.

A pope endorsing the visions of a cloistered woman in the 12th century was nothing short of remarkable.

After that, her work widened far beyond her mystical writings.

Once she founded her own monastery at Rupertsberg, Hildegard turned to healing. She spent years tending the sick, studying herbs, observing the rhythms of illness and recovery. From this came her medical texts: Physica and Causae et Curae.

These were not minor compilations. Physica organized natural substances—plants, stones, animals, metals—into a reference work describing their medicinal uses. She recorded the earliest known description of hops as a preservative in beer.

Causae et Curae studied the human body as an integrated system. She discussed digestion, circulation, fever, injury, and emotional distress with a clarity centuries ahead of her time. She saw the body as a balanced whole, capable of healing itself when supported properly. Disease, she wrote, was disruption, not divine punishment.

But what set her apart most was her writing on women.

Medieval medical texts, nearly all written by men, framed women’s bodies as defective. Dangerous. Polluted. They treated menstruation as divine punishment and childbirth as the natural penalty of Eve’s sin.

Hildegard rejected this.

She wrote about menstruation without shame. She saw it as cleansing, restorative, part of the body’s natural order. She described female pleasure and orgasm, something nearly absent in medieval medical writing. She wrote about pregnancy and childbirth with understanding born of listening and observation rather than inherited prejudice.

In a time when Aristotle’s belief that women were “defective males” shaped medical teaching, Hildegard wrote that men and women were equal, complementary, necessary.

She taught nuns how to treat wounds, soothe pain, reduce fever, and care for laboring mothers. She tended women who came seeking help from miles away. She insisted that emotional stress affected physical health, a connection modern science would not fully articulate until centuries later.

And then there was her music.

Her compositions in the Symphonia are soaring, complex, filled with long, unbroken melodic lines that stretch far beyond conventional chant. They are now recognized as some of the most distinctive sacred music of the Middle Ages.

Her influence reached far beyond the monastery walls. She corresponded with emperors, bishops, monks, and four popes—Eugene III, Anastasius IV, Hadrian IV, and Alexander III. She chastised powerful men when she believed they had failed morally. She preached publicly in Mainz, Würzburg, Trier, and Cologne—astonishing for a woman in her era.

By the time she died in 1179 at age eighty-one, she was known across Europe as the Sibyl of the Rhine.

Her mystical writings survived. Her music survived. But her medical texts drifted into obscurity until the 20th century, when scholars recognized what they contained: a medieval woman articulating a holistic medical framework, rooted in observation and grounded in compassion.

Hildegard had lived in a world determined to narrow her life to the space of a stone cell. Yet she filled that space with music, theology, medicine, philosophy, and a vision of humanity that still feels expansive.

She had no university training. She wrote medical works that anticipated modern ideas of wellness.

She lived in a time when women had almost no authority. She advised popes and emperors.

She was given to the monastery at eight. She built two monasteries of her own.

She lived in a culture that taught women their bodies were shameful. She wrote that women’s bodies were sacred.

Born in 1098. Died in 1179. And every one of those years pushed against the limits placed before her.

Saint Hildegard of Bingen—composer, theologian, healer, visionary—proved that brilliance does not depend on permission, and that a mind illuminated by its own fire can outshine the strictures of any age.

(Courtesy of John Atwater, H.W.)

Tolstoy on respect

Tolstoy in 1908

“Respect was invented to cover the empty place where love should be.” 

~ Leo Tolstoy 

Count Lev Nikolayevich Tolstoy, usually referred to in English as Leo Tolstoy (September 9, 1928 – November 20, 1920), was a Russian writer. He is regarded as one of the greatest and most influential authors of all time. Source: Wikipedia

Sam Altman says he can’t imagine raising a newborn without ChatGPT — and the internet is disappointed

By Zara Irshad,Staff WriterDec 10, 2025 (SFChronicle.com)

Gift Article

Sam Altman has revealed that he relies on artificial intelligence to teach him to take care of his child, launching the internet into a heated debate about the repercussions of such technology on social development.

The CEO of OpenAI, the San Francisco company behind ChatGPT, made his late-night television debut on “The Tonight Show with Jimmy Fallon,” discussing ways in which he uses AI in his personal life. Altman, who is raising a baby boy with his partner Oliver Mulherin, noted that it has been particularly helpful with parenting. 

“I cannot imagine having gone through, figuring out how to raise a newborn without ChatGPT,” he said during the episode, which aired Monday, Dec. 8. “Clearly, people did it for a long time — no problem.” 

The comment prompted Fallon, who has two daughters of his own, to burst out laughing. 

“Yes, it was possible,” the talk show host said. 

“I have relied on it so much. I mean, it’s obviously the most important thing to happen in my life,” Altman continued. “So it’s top of my mind, and I use it all the time.”

Altman shared with Fallon how he uses ChatGPT to help him parent his son.NBC/Todd Owyoung/NBC via Getty Image

During Monday’s episode, Altman shared a story about feeling panic when another parent told him that their 6-month-old was already crawling. When he realized his own son, who was older, wasn’t crawling yet, he used ChatGPT to ease his mind. 

“I ran to the bathroom and I was like, ‘Do I need to take my kid to the doctor tomorrow morning? Is this OK?’” he recalled, noting that ChatGPT assured him his son’s development was “normal.”

Many viewers were quick to raise concerns about Altman’s comments online, pointing out the dangers of relying on AI in such a way. 

“Oh we’re so screwed,” wrote X user Benjamin Day.

“We’re gonna end up with a whole generation without critical thinking skills if everyone does that,” X user Akash Maniam posted.

On Reddit, others turned attention to Fallon’s lack of pushback, criticizing him for not questioning Altman more about some of ChatGPT’s more controversial features. 

Instead, Fallon’s interview with Altman remained lighthearted, with the tech mogul taking a moment to explain what ChatGPT is for viewers and demonstrating how it “gets to know you.” 

The talk show host veered away from discussion of the various controversies surrounding the company and its technology, from copyright infringement and data usage lawsuits to safety concerns. 

Dec 10, 2025

Zara Irshad

Staff Writer

Zara Irshad is the Chronicle’s Arts & Entertainment Engagement Reporter. She joined the Chronicle as a summer 2023 intern for the Datebook team. She is a recent graduate of UC San Diego, where she studied communications. She previously interned for the San Diego Union-Tribune and wrote for her campus newspaper, the Guardian, where she served as editor-in-chief. Irshad was part of the honors program for her major and double-minored in world literature and film studies.

Local Boy Trapped In Family

Published: November 9, 2007 (TheOnion.com)

HARRISONBURG, VA—Rescue workers and concerned neighbors gathered Saturday outside the Conklin residence on Waterson Avenue where authorities say local child David Conklin remains trapped in a dangerously lame family, a harrowing ordeal now entering its 13th tense year.

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When police arrived on the scene Saturday morning, David—who recently entered junior high and is clearly not a baby anymore—was found pinned under two inflexible parents who rendered him completely immobile. Officers are working around the clock to free the boy and give him a second chance at a social life.

“At this time we’re doing everything we can to make [David] as comfortable as possible,” said Lt. William Barnes of the Harrisonburg Fire Department, who coordinated efforts to provide the 12-year-old with a warm North Face jacket to replace the retarded hand- me-down parka that once belonged to his older brother, Stephen. “But realistically, this situation could go on for at least another six years. That is, God forbid, if he doesn’t die of boredom first.”

Authorities are still unsure how the seventh grader became trapped in such a boring family, though David’s 15-year-old sister, Laura, put forth several theories, including speculation that David was an accident or, alternatively, was adopted from gypsies.

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With rescue efforts continuing throughout the afternoon, early hopes that David would escape through a small hole of free time between dinner and lights-out were quickly dashed when he became entangled in a family game night and was nearly crushed by the tedium of playing hand after tortuous hand of UNO.

“We’re trying to get a Nintendo Wii in there to relieve some of the pressure,” Barnes said. “David is in a very tight spot. Even if we get him the game console, the restrictions he’s currently under may prevent him from using it.”

“Our biggest fear right now is the possibility that David is being smothered,” Barnes continued.

A second chance for relief came at 8:35 p.m., when David’s dogged efforts to free himself forced his parents to budge slightly and consider allowing their son to watch television at friend Philip Kirchart’s house. However, David’s potential escape route was almost instantly blocked by a massive pile of homework.

“This is a huge setback in freeing David,” said Barnes, who expressed frustration with the deteriorating situation. “If he doesn’t get that diorama for Mrs. Engles’ class off his back before nightfall, I’m afraid we’ll just have to wait until morning.”

Despite all attempts by his rescuers, David’s situation has grown increasingly grim. At 4:16 p.m., the boy nearly died of embarrassment after his mother asked him if there were any cute girls in his class, and again less than two hours later at dinner, when she openly discussed his need for new underwear.

Additionally, medical experts said that David’s preexisting condition, known as smartmouth, could be severely exacerbated by the dumb, unfair family environment he has been subjected to.

“This becomes an even more serious situation for someone like David,” said Louis Vianna, a paramedic on the scene. “A diagnosed wiseacre in a stifling environment like that could suffer a full-scale grounding at any moment, which would cut David off from vital weekend plans.”

David’s agonizing experience has elicited an outpouring of support from the community. A local radio station recently held a fundraiser to purchase David the desperately needed dirt bike that the fun-deprived boy has repeatedly begged for throughout the ordeal, and people from around the country have sent letters to David, urging him to hang on until he can get his driver’s license.

“No child should have to go through something like this,” said Carla Berman, one of the dozens of anxious citizens keeping vigil outside the Conklin house. “That poor, brave kid. It’s not like he asked to be born into this.”

Weekly Invitational Translation: People can live in really nice houses but still be homeless.

Translation is a 5-step process of “straight thinking in the abstract” comparing and contrasting what seems to be truth with what you can syllogistically, axiomatically and mathematically (using word equations) prove is the truth. It is not an effort to change, alter or heal anything other than our consciousness.

The claims in a Translation should be outrageous and mind-blowing, but they are always (or should always be) based on self-evident syllogistic reasoning. Here is one Translation from this week. 

1)    Truth is that which is so.  That which is not truth is not so.  Therefore truth is all there is.  Truth being all is therefore total, therefore whole, therefore complete, therefore full, therefore plenty, therefore always enough, therefore sated.  I think therefore I am.  Since I am and since Truth is all that is, therefore I, being, am Truth.  Since I, being, am Truth, therefore I, being, have all the attributes of Truth.  Therefore I, being, am total, whole, complete, full, plenty, always enough, sated.  Since I am mind (self-evident) and since I (being) am Truth, therefore Truth is Mind.  (Euclid’s axiom:  Things equal to the same thing are equal to each other.)  Since Truth is Mind, therefore Mind has all the attributes of Truth.  Therefore Mind is total, whole, complete, full, plenty, always enough, sated.

2)    People can live in really nice houses but still be homeless.

Word-tracking:
live:  to exist, to be
people:  mortals, personification of consciousness
house;  quarters, residence, abode, abide, remain, dwell, reside, to sit back, a structure
structure:  a building, a dwelling
home:  sense of belonging, being safe, comfortable, rooted, a feeling

3)    Truth being Mind/Consciousness, and home being a sense or feeling of belonging, being safe, being comfortable, being rooted, there is no choice. Truth (Consciousness) is my home, Truth is where I belong.  Truth is where I feel safe. Truth is where I feel comfortable Truth is where I feel rooted. A house being a place to reside (or sit back), a structure, a dweling and Truth being all that is or all that dwells, therefore My House is Truth (Consciousness).  People being mortal and Truth being all, therefore limitless, therefore immortal, therefore mortality is a lie about the immortality of the personification of Truth. 

4)    Truth (Consciousness) is my home, Truth is where I belong.  Truth is where I feel safe.  Truth is where I feel comfortable. Truth is where I feel rooted.
        My House is Truth (Consciousness).
        Mortality is a lie about the immortality of the 
personification of Truth

5)     Truth/Consciousness is where I belong,  where I feel safe, where I feel comfortable, where I feel rooted.

Weekly Invitational Translation Group invites your participation.  If you would like to submit a Translation on any subject, feel free to send your weekly Translation to  zonta1111@aol.com and we will anonymously post it on the Bathtub Bulletin on Friday.

For information about Translation or other Prosperos classes go to: https://www.theprosperos.org/teaching.

Translation Saturday Meeting



Translation Saturday Meeting


December 13th
11:00 AM – 12:00 PM PST

Mike Zonta, H.W., M.

In a crisis — any crisis — The Prosperos offers Translation.  Translation Saturday Meetings is a weekly series of Translation presentations by veteran Translators, live and up to date on the issues of the day.

It is not a Translation workshop,  It is not a Translation class.  It is not a group Translation, though group participation is encouraged.

It is, however, restricted to those who have taken Translation class. So if you have never taken Translation class, check the calendar tab on The Prosperos website (TheProsperos.org) or get in touch with us and we will schedule a class.

Last week our lead Translator was John Atwarer, H.W., and our sense testimony was: “People are not looking for the truth.” Our conclusion:  “Just being is enough.”  This week Clint Lambert will be our lead Translator.  

– – – – – – – – – – – – – – – – – – – -Dare to join us!!!- – – – – – – – – – – – – – – – – – – –

Here’s the link:  https://us02web.zoom.us/j/81749347119

For more info and link to join please Email Mike Zonta at:

zonta1111@aol.com

The Provisions of Oxford

  • Google AI Overview

The Provisions of Oxford in 1258 were constitutional reforms that forced King Henry III to accept a new, baronial-led government and were considered by some to be England’s first written constitution. Key provisions included establishing a 15-member council to advise the king, mandating that Parliament meet three times a year, and reforming local administration by replacing most sheriffs with knights. These reforms aimed to limit the king’s power and ensure he governed according to the law and the advice of his barons.  

Key provisions of the 1258 agreement

  • Council of Fifteen: A 15-member council was created to advise the king on all important matters and to oversee the administration. 
  • Regular Parliament: Parliament was to be summoned three times a year to consult on reforms. 
  • Reformed government: The provisions aimed to reform the king’s household and reform specific governmental roles, such as the Chief Justice and Chancellor. 
  • Local administration: Reforms were put in place for local governance, including replacing most sheriffs with local knights and establishing a system for addressing local grievances. 

Context and outcome

  • Background: The Provisions were created during a period of crisis during Henry III’s reign, including financial problems, military defeats, and a general dissatisfaction with his rule and favoritism towards foreign advisors. 
  • Leadership: The reforms were imposed on the king by a group of powerful English barons, led by Simon de Montfort, during the “Mad Parliament” of 1258. 
  • Consequences: King Henry III later repudiated the provisions with the Pope’s permission, which escalated into civil war (the Second Barons’ War). Though the provisions limiting monarchical authority were annulled, some legal clauses were later reaffirmed in the Statute of Marlborough in 1267. 
  • Google AI Overview

The “Community of the Realm” (or communitas regni) refers to the collective body of a kingdom’s political actors—nobles, clergy, and eventually burghers—acting as a political entity, particularly in medieval Scotland, as seen in documents like the Declaration of Arbroath (1320). It represents a developing idea of a unified, sovereign nation capable of self-governance, even in the monarch’s absence, and is central to understanding medieval state formation and national identity, especially during Scotland’s Wars of Independence. 

Key aspects:

  • Political Body: It’s not just the king but the kingdom’s key figures (Three Estates) collectively asserting their rights and governance, functioning as a corporate entity.
  • Historical Context (Scotland): The concept became prominent in Scotland (1249-1424) as a way to maintain the kingdom’s independence and continuity, especially when the monarchy was weak or contested, like during the succession crisis after Alexander III’s death.
  • Key Documents: Documents like the Declaration of Arbroath (1320) and the Regiam Majestatem (foundational law) are key examples, articulating this collective identity.
  • Modern Study: A major digital humanities project, “The Community of the Realm in Scotland,” studies this concept through digital editions and research, exploring how this political community was formed, functioned, and changed.
  • Scholarly Importance: Geoffrey Barrow’s classic book, Robert Bruce and the Community of the Realm of Scotland, was pioneering in highlighting this concept, linking it to national identity and state-building. 

In essence, the Community of the Realm signifies the medieval idea of a nation as a self-governing political community distinct from just the person of the king. 

Free Will Astrology: Week of December 11, 2025

by Rob Brezsny | December 9, 2025

Photo: R.G.

ARIES (March 21-April 19): Home is a building you live in. It’s also a metaphor for the inner world you carry within you. Is it an expansive and luminous place filled with windows that look out onto vast vistas? Or is it cramped, dark and in disrepair, a psychic space where it’s hard to feel comfortable? Does it have a floor plan you love and made yourself? Or was it designed according to other people’s expectations? It may be neither of those extremes, of course. My hope is that this horoscope will prod you to renovate aspects of your soul’s architecture. The coming months will be an excellent time for this sacred work.

TAURUS (April 20-May 20): During the construction of the Brooklyn Bridge in 1872, workers made an uncanny discovery: They could detect approaching storms by observing vibrations in the bridge’s cables. The massive metal structure was an inadvertent meteorological instrument. I’m predicting that your intuition will operate with comparable sensitivity in the coming months, Taurus. You will have a striking capacity to notice subtle signals in your environment. What others regard as background noise will reveal rich clues to you. Hot tip: Be extra alert for nuanced professional opportunities and social realignments. Like the bridge workers, you will be attuned to early signs of changing conditions.

GEMINI (May 21-June 20): Sloths are so energy-efficient they can survive on 160 calories per day: the equivalent of an apple. They’ve mastered the art of thriving on minimal intake by moving deliberately and digesting thoroughly. Life is inviting you to learn from sloths, Gemini. The coming weeks will be a good time to take an inventory of your energy strategies. Are you burning fuel frantically, or are you extracting maximum nourishment from what you already possess? However you answer that question, I urge you to experiment with being more efficient—but without depriving yourself. Try measuring your productivity not by speed and flash but by the diligence of your extraction. Dig deep and be thorough. Your nervous system and bank account will thank you.

CANCER (June 21-July 22): The Danish concept of arbejdsglæde refers to the happiness and satisfaction derived from work. It’s the joy found in labor itself, not just in its financial rewards and prestige. It’s about exulting in the self-transformations you generate as you do your job. Now is an excellent time to claim this joy more than ever, Cancerian. Meditate with relish on all the character-building and soul-growth opportunities your work offers you and will continue to provide.

LEO (July 23-Aug. 22): In the deep Pacific Ocean, fields of giant tube worms thrive in total darkness around hydrothermal vents, converting toxic chemicals into life-sustaining energy. These weirdly resilient creatures challenge our assumptions about which environments can support growth. I suspect your innovative approach to gathering resources in the coming months will display their adaptability. Situations that others find inhospitable or unmanageable will be intriguing opportunities for you. For best results, you should ruminate on how limitations could actually protect and nurture your development. You may discover that conventional sustenance isn’t your only option.

VIRGO (Aug. 23-Sept. 22): For a long time, scientists didn’t understand why humans have an organ called the appendix. Most thought it was useless. But it turns out that the appendix is more active than anyone knew. Among other functions, it’s a safe haven for beneficial gut bacteria. If a health crisis disrupts our microbiome, this unsung hero repopulates our intestines with the helpful microbes we need. What was once considered irrelevant is actually a backup drive. With that in mind as a metaphor, here’s my question, Virgo: How many other parts of your world may be playing long games and performing unnoticed services that you haven’t understood yet? Investigate that possibility!

LIBRA (Sept. 23-Oct. 22): In the coming months, you’ll be asked to wield your Libran specialties more than ever. Your allies and inner circle will need you to provide wise counsel and lucid analysis. For everyone’s sake, I hope you balance compassion with clarity and generosity with discernment. Certain collaborations will need corrective measures but shouldn’t be abandoned. Your gift will lie in finding equilibrium that honors everyone’s dignity. When in doubt, ask: “What would restore harmony rather than merely appear polite?” True diplomacy is soulful, not superficial. Bonus: The equilibrium you achieve could resonate far beyond your immediate circle.

SCORPIO (Oct. 23-Nov. 21): The Hubble Space Telescope is a school-bus-sized space observatory orbiting 320 miles above the Earth. There, it observes the universe free from atmospheric distortion. Its instruments and detectors need to be recalibrated continuously. Daily monitors, weekly checks and yearly updates keep the telescope’s tech sharp as it ages. I believe it’s a good time for you Scorpios to do your own recalibrations. Subtle misalignments between your intentions and actions can now be corrected. Your basic vision and plans are sound; the adjustments required are minor. For best results, have maximum fun as you fine-tune your fundamentals.

SAGITTARIUS (Nov. 22-Dec. 21): Leonardo da Vinci painted his iconic “Mona Lisa” on a thin panel of poplar wood, which naturally expands and contracts with changes in humidity. Over the centuries, this movement has caused a crack and measurable warping. One side of the classic opus is bending a bit more than the other. Let’s use this as a metaphor for you, Sagittarius. I suspect that a fine quality you are known for and proud of is changing shape. This should be liberating, not worrisome. If even the “Mona Lisa” can’t remain static, why should you? I say: Let your masterwork age. Just manage the process with grace and generosity. The central beauty may be changing, but it’s still beautiful.

CAPRICORN (Dec. 22-Jan. 19): “Apoptosis” is a word referring to programmed cell death. It’s a process by which your aging, damaged or obsolete cells deliberately destroy themselves for the benefit of your organism as a whole. This “cellular suicide” is carefully regulated and crucial for development, maintenance and protection against diseases. About fifty to seventy billion cells die in you every day, sacrificing themselves so you can live better. Let’s use this healthy process as a psychospiritual metaphor. What aspects of your behavior and belief system need to die off right now so as to promote your total well-being?

AQUARIUS (Jan. 20-Feb. 18): Which parts of your foundations are built to strengthen with age? Which are showing cracks? The coming months will be an excellent time to reinforce basic structures so they will serve you well into the future. Don’t just patch problems. Rebuild and renovate using the very best ingredients. Your enduring legacy will depend on this work, so choose materials that strengthen as they mature rather than crumble. Nothing’s permanent in life, but some things are sturdier and more lasting than others.

PISCES (Feb. 19-March 20): Along the Danube River in Europe, migrating storks return each spring to rebuild massive nests atop church steeples, roofs and trees. New generations often reuse previous bases, adding additional twigs, grass, roots and even human-made stuff like cloth and plastics. Some of these structures have lasted for centuries and weigh half a ton. Let’s make this a prime metaphor for you in the coming months, Pisces. I see your role as an innovator who improves and enhances good traditions. You will bring your personal genius to established beauty and value. You will blend your futuristic vision with ancestral steadiness, bridging tomorrow with yesterday.

Homework: Tell me what you like and don’t like about my newsletter. Newsletter.FreeWillAstrology.com

Did You Know You Have a Superpower if You’re Over 40?

The truth is that the body after 40 begins shifting into a new phase of life, one that requires a different relationship with food, timing, and recovery.

Thom Hartmann Dec 10, 2025 (wisdomschool.com)

Image by Julia Kaufmann from Pixabay

One of the strangest things about turning 40 is discovering that your body has quietly changed the rules without asking your permission. You eat like you did at 30 but gain weight anyway. You sleep the same hours but wake up less restored. Injuries linger a little longer. Inflammation pops up in unexpected places.

It’s easy to think you’re doing something wrong, but the truth is that the body after 40 begins shifting into a new phase of life, one that requires a different relationship with food, timing, and recovery.

And one of the most remarkable discoveries of modern biology is that this phase of life unlocks a superpower we didn’t even know we had until recently: the ability to clean, repair, and recycle damaged cells through a process called autophagy.

Autophagy literally means “self-eating,” although it’s not as grim as it sounds. It’s the body’s housekeeping system, a kind of overnight janitorial crew that moves through your cells identifying broken proteins, damaged components, misfolded structures, and accumulated waste, and then breaks them down into materials the body can reuse.

When autophagy is humming along, inflammation drops, energy becomes steadier, the immune system functions more smoothly, and the slow drift toward age-related disease decelerates. When autophagy is interrupted—usually because food comes in too frequently—those damaged bits of cellular machinery accumulate, and the whole system feels sluggish, inflamed, or prematurely old.

Scientists have known about autophagy for years, but only recently have we realized how profoundly meal timing influences it.

When Louise and I were first married, more than half a century ago, we read Arnold Ehret’s old book Rational Fasting. His basic argument was simple: most people eat too frequently, and the body functions better when it gets long breaks from digestion.

It made sense to us. So, early in our marriage, we decided to follow his advice and skip breakfast entirely. We’d have just two meals a day—lunch and dinner—and give our bodies a long stretch each morning to rest and repair.

That was 53 years ago. We’re still doing it. We’ve never been breakfast eaters, except on an occasional weekend splurge or vacation.

And it’s been surprisingly easy. In fact, what astonishes me now—after decades of living this way—is how normal it feels to only eat twice a day, and how pleasant the sensation of mild hunger can be.

Not the distracted, irritable hunger that comes from blood sugar swings, but a gentle awareness that your body is ready for nourishment. That feeling makes lunch taste better than any breakfast ever could. It’s a kind of earned hunger, the way people in traditional societies experienced food: not as constant grazing, but as a rhythm.

What amazes me is that modern science has circled right back to what Ehret was talking about in 1910 and what humans practiced for hundreds of thousands of years. Every major longevity researcher today—from Satchin Panda to David Sinclair—talks about time-restricted eating windows.

The most popular forms, like 16:8 or early time-restricted feeding, simply replicate what Louise and I stumbled into by reading a century-old naturopathic book. And the science is increasingly clear: these longer stretches without food activate autophagy, reduce insulin resistance, lower inflammation, and improve metabolic flexibility in people over 40 in ways no traditional diet ever has.

This isn’t about deprivation. It’s about giving the body space to take care of itself. The “overnight repair window,” as some researchers call it, begins a few hours after your last meal and strengthens the longer you go without triggering insulin.

Most Americans close that window before it even opens by snacking at night, eating late dinners, and waking up to immediate calories. But when you finish dinner earlier and let your digestive system rest until midday, it feels as if the whole body exhales.

One of the ironies of the modern longevity craze is that wealthy people now pay small fortunes chasing the benefits of autophagy through pharmaceuticals rather than timing their meals.

Rapamycin, for example, is currently the hottest anti-aging drug in elite circles. It appears to stimulate some of the same cellular cleanup pathways that fasting does. But using it requires a prescription, careful dosing, medical supervision, and it carries real side effects, immune suppression among them.

It’s a powerful drug, no question, but it’s telling that people are willing to take something that serious to mimic a process their bodies already know how to do for free if they simply extend the time between meals.

Autophagy works whether you’re wealthy or not, whether you have access to cutting-edge medicine or not, whether you’re 40 or 70 or 85. The machinery is built in. You just have to stop interrupting it.

Your body is not your enemy in midlife or older age. It’s trying to tell you something. It wants longer evenings without food. It wants a break from constant digestion. It wants the chance to clean up yesterday’s cellular mess before today’s begins.

When you give it that space, everything becomes easier: sleep deepens, inflammation drops, weight stabilizes, mood smooths out, and energy returns in a way that feels almost like youth but calmer, steadier.

If there’s a lesson here, it may be that aging isn’t an inevitable decline so much as a request for partnership. The body is always asking us to work with its rhythms rather than against them.

When you honor that rhythm—by eating less often, by letting hunger come and go without fear, by trusting the long arc of biology—you discover the remarkable truth that repair, renewal, and vitality aren’t things you have to fight for: they’re things your body is waiting to do as soon as you get out of the way.

Autophagy is not a miracle. It’s simply the body remembering what it’s always known: healing happens when you stop eating long enough to let the repair crew come out at night and in the morning.

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