The Eternal Return: Nietzsche’s Brilliant Thought Experiment Illustrating the Key to Existential Contentment

By Maria Popova (brainpickings.com)

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Chance and choice converge to make us who we are, and although we may mistake chance for choice, our choices are the cobblestones, hard and uneven, that pave our destiny. They are ultimately all we can answer for and point to in the architecture of our character. Joan Didion captured this with searing lucidity in defining character as “the willingness to accept responsibility for one’s own life” and locating in that willingness the root of self-respect.

A century before Didion, Friedrich Nietzsche (October 15, 1844–August 25, 1900) composed the score for harmonizing our choices and our contentment with the life they garner us. Nietzsche, who greatly admired Emerson’s ethos of nonconformity and self-reliant individualism, wrote fervently, almost frenetically, about how to find yourself and what it means to be a free spirit. He saw the process of becoming oneself as governed by the willingness to own one’s choices and their consequences — a difficult willingness, yet one that promises the antidote to existential hopelessness, complacency, and anguish.

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Friedrich Nietzsche

The legacy of that deceptively simple yet profound proposition is what philosopher John J. Kaag explores in Hiking with Nietzsche: On Becoming Who You Are(public library) — part masterwork of poetic scholarship, part contemplative memoir concerned with the most fundamental question of human life: What gives our existence meaning?

The answer, Kaag suggests in drawing on Nietzsche’s most timeless ideas, challenges our ordinary understanding of selfhood and its cascading implications for happiness, fulfillment, and the building blocks of existential contentment. He writes:

2e292385-dc1c-4cfe-b95e-845f6f98c2ec.pngThe self is not a hermetically sealed, unitary actor (Nietzsche knew this well), but its flourishing depends on two things: first, that it can choose its own way to the greatest extent possible, and then, when it fails, that it can embrace the fate that befalls it.

At the center of Nietzsche’s philosophy is the idea of eternal return — the ultimate embrace of responsibility that comes from accepting the consequences, good or bad, of one’s willful action. Embedded in it is an urgent exhortation to calibrate our actions in such a way as to make their consequences bearable, livable with, in a hypothetical perpetuity. Nietzsche illustrates the concept with a simple, stirring thought experiment in his final book, Ecce Homo: How One Becomes What One Is:

2e292385-dc1c-4cfe-b95e-845f6f98c2ec.pngWhat if some day or night a demon were to steal into your loneliest loneliness and say to you: “This life as you now live and have lived it you will have to live once again and innumerable times again; and there will be nothing new in it, but every pain and every joy and every thought and sigh and everything unspeakably small or great in your life must return to you, all in the same succession and sequence — even this spider and this moonlight between the trees, and even this moment and I myself…”

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Art from The Magic Boat — a vintage “interactive” children’s book by Freud’s eccentric niece Tom Seidmann-Freud

Like the demon in Kepler’s visionary short story The Dream — the first work of genuine science fiction, which occupies the opening chapter of Figuring and which the great astronomer used as an allegorical tool for awakening the superstition-lulled medieval mind to the then-radical reality of the Copernican model of the universe — Nietzsche’s demon is not a metaphysical extravagance but a psychological gauntlet, an alarm for awakening to the most radical existential reality. At the heart of the thought experiment is the disquieting question of whether our lives, as we are living them, are worth living. Kaag writes:

2e292385-dc1c-4cfe-b95e-845f6f98c2ec.pngNietzsche’s demon… is a challenge — or, better, a question — that is to be answered not in words but in the course of life: “The question in each and every thing, ‘Do you want this again and innumerable times again?’ would lie on your actions as the heaviest weight! Or how well disposed would you have to become to yourself and to life to long for nothing more fervently than for this ultimate eternal confirmation and seal?”

Are we, in the words of William Butler Yeats, “content to live it all again”? Being content in this sense is not being distracted from, or lulled to sleep by, or resigning oneself to a fate that cannot be avoided. It is to live to your heart’s content with the knowledge that you will do this, and everything, again, forever. We made our last turn into the Waldhaus driveway and came to rest beneath its canopied entryway. Nietzsche suggests that the affirmation of the eternal return is possible only if one is willing and able to become well-adjusted to life and to oneself. To be well-adjusted, for Nietzsche, is to choose, wholeheartedly, what we think and where we find and create meaning. The specter of infinite monotony was for Nietzsche the abiding impetus to assume absolute responsibility: if one’s choices are to be replayed endlessly, they’d better be the “right” ones.

There is a beautiful meta-layer to the book — Kaag is writing after returning to Piz Corvatsch, where he had first hiked as a tortured nineteen-year-old on the brink of suicide, hoping to find sanity and salvation in the footsteps of his brilliant, half-demented hero. Revisiting “Nietzsche’s mountain” as an adult cusping on middle age, with his beloved — also a philosopher, though of the warring Kantian camp — and their young daughter, Kaag is performing a real-life enactment of the eternal return. He is thrust into the deepest, most disquieting, yet ultimately buoyant evaluation of the choices he has made in the decades since and their combinatorial consequence in the life he is now living — a life, in the end, well worth living.

He considers the power of Nietzsche’s thought experiment as a tool for calibrating our lives for true contentment:

2e292385-dc1c-4cfe-b95e-845f6f98c2ec.pngIt might be tempting to think that the “rightness” of a decision could be affixed by some external moral or religious standard, but Nietzsche wants his readers to resist this temptation. Nietzsche’s demon, after all, comes to us when we are all alone, his question can be heard only in one’s “loneliest loneliness,” and therefore the answer cannot be given by consensus or on behalf of some impersonal institutions. It is, indeed, the most personal of answers — the one that always determines an individual choice. Of course you can choose anything you want, to raise children or get married, but don’t pretend to do it because these things have some sort of intrinsic value — they don’t. Do it solely because you chose them and are willing to own up to them. In the story of our lives, these choices are ours and ours alone, and this is what gives things, all things, value. Only when one realizes this is he or she prepared to face the eternal recurrence, the entire cycle, without the risk of being crushed. Only then is one able to say with Yeats, “[A]nd yet again,” and truly mean it.

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Art from Creation by Bhajju Shyam — a collection of illustrated origin myths from Indian folklore

With an eye to Hermann Hesse’s wisdom on the difficult art of taking responsibility, Kaag adds:

2e292385-dc1c-4cfe-b95e-845f6f98c2ec.pngPerhaps the hardest part of the eternal return is to own up to the tortures that we create for ourselves and those we create for others. Owning up: to recollect, to regret, to be responsible, ultimately to forgive and love.

Hiking with Nietzsche: On Becoming Who You Are is an incandescent read in its entirety. Complement it with Walt Whitman on what makes life worth livingand Bertrand Russell on how to grow old with contentment, then revisit Nietzsche himself on the journey of becoming who you arethe true value of educationdepression and the rehabilitation of hopethe power of music, and how we use language to both conceal and reveal reality.

Too much Christmas music can damage your mental health

Did you know? Looped music has been used a means of torture.

  • It’s that time of year again, when we start hearing Christmas music at every store we go to.
  • Studies show that hearing Christmas songs too many times increases stress.
  • Maybe wait a few weeks before you start playing “Frosty The Snowman” everywhere you go, if you value your sanity.

We’ve all heard it, the endless stream of Christmas music on the radio, in the mall, and on street corners that starts ever earlier and doesn’t end until December 26th. Some love it, others loathe it, but escape is all but impossible either way. Rarely do we ask though, why do we play as much Christmas music as we do? After all, department stores rarely loop songs for other holidays in the same way as they do for Christmas.

There is both method and madness here, but mostly madness.

Hearing too much Christmas music is officially bad for you. The constant barrage of music that starts in November and intensifies until Christmas starts out making people happy, but slowly becomes more and more grating to people as they hear the same songs for the umpteenth time. After a certain point, hearing the music stresses people out. It is particularly bad for people working in sales, who have to learn to tune the music out if they want to function.

The phenomenon behind this is called the “mere exposure” effect. It causes us to like things that are familiar to us, with more frequent interactions with something leading us to have a better opinion of it. It’s kind of like Stockholm Syndrome that way, and advertisers often take advantage of it. However, there is a point of over-saturation that causes us to start disliking the thing we’re constantly interacting with.

Psychologist Linda Blair explains how festive music can slowly start to stress us out. “People working in the shops [have to tune out] Christmas music, because if they don’t, it really does stop you from being able to focus on anything else… You’re simply spending all of your energy trying not to hear what you’re hearing,” she told SkyNews.

If that sounds like torture, you won’t be surprised to know that looped music has been used in that capacity before.

Why would the department stores torture people like this then?

For the money of course! Studies show that customers will spend more time in a store that pipes in Christmas music than one that does not during the holidays. The effect is enhanced when the stores also pump in Christmas scents like peppermint or cinnamon. The stores have every reason to do this, as many customers are now looking to delay their purchases until the last minute. With more shoppers turning to online stores over brick and mortar ones, it makes sense to use anything that will keep the people who do go into the store there longer.

What can salespeople do to lower their stress levels?

Avoid the music, though given that Christmas songs will be played non-stop during the ever-lengthening holiday season, this is all but impossible. The best you can do is to not add to the barrage unnecessarily.

Christmas music can begin as a nostalgic reminder of days gone by and end up as an endless, droning torture. While there might be some financial benefit for stores to playing the music as much as they do, it comes at a cost to the sanity of the people who have to hear it endlessly. So maybe let the turkey cool before you start playing Christmas music everywhere you go.

Carl Jung’s Advice

Here are five factors which can improve your own happiness, according to Carl Jung:

1) Take Care Of Your Physical and Mental Health

It should not come as a surprise to anyone that taking care of your body, exercising, eating right, getting the sleep your body needs, and tending to the needs of your mental health can help to make you a happier person overall.

The physical benefits of exercise alone is enough to make someone happier. Our bodies release endorphins when we exercise and these endorphins can provide us with the same level of satisfaction that chocolate can.

So rather than fill up on chocolate that could make you feel bloated and full of guilt, spend time outdoors walking. Your body and brain will thank you for you.

2) Working to Improve Your Relationships

Humans crave love and attention and we are able to satisfy those cravings with our relationships: friends, family, marriages, coworkers, neighbors.

Everyone in our lives has the ability to make us feel happy. Of course, we can’t like everyone all the time, and we don’t always get along with everyone all the time, but the general consensus is that someone who is loved and who works to put their relationships first, experiences more happiness overall than people who don’t.

Which makes sense if you think about it, people who spend their lives alone don’t tend to be very happy. Sharing your life with people can make you happier.

What’s more, spending your life in service of others: your wife, children, friends, extended family, can make you feel happier as well. When we remove our needs from the equation and work to make others happy, we experience a great deal of happiness as a byproduct of those actions.

3) See the Beauty All Around

Yesterday I put a pot of soup on the stove to boil and then hours later remembered that I had put soup on the stove. Thankfully, my husband saw that I was busy with housework, so he took the soup off the stove before it burned and made a mess.

This is just one example of how busy our lives are: we don’t even remember that we wanted to eat soup for lunch.

If we want to be happier, we need to slow down and take in the scenery around us. Stop and eat lunch, smell those roses, nap on the patio, picnic under a tree, share some change with a man on the street, visit a friend, appreciate the beauty that is everywhere.

We don’t do this enough as humans. There is always money to make and places to go and projects to deliver. Taking the time to soak up the world around us can help improve our happiness and reduce our stress levels as well.

4) Enjoy Your Work and Life

Everyone’s interest in work varies depending on who you are talking to. There is a great divide between people who live to work and those who work to live.

The happiness of employees seems to go up when they enjoy their work and don’t feel like they need to separate their personal from their professional lives.

When we feel needed and productive, our levels of happiness go up. While many people don’t put any stock in their jobs at all, those that do experience more satisfaction and better standards of living overall because they take pride in their work and products.

5) Something to Believe

While formal religion is not necessary to lead a long and happy life, many people, including Jung, believed that having something bigger than yourself to believe in could lead you down a path of happiness.

The idea that life doesn’t end when we leave this world is of great comfort to millions of people and it can bring solace and acceptance during particularly difficult times in our lives.

If you find yourself struggling to grab hold of happiness, try focusing on one aspect of your life that you can improve upon. Sometimes, the simple of act trying to improve one’s self or one’s situation can bring about a great deal of satisfaction and happiness as well.

Carl Jung says these 5 factors are crucial to living a happy life

Word for the Day: Upaya

Upaya
Chinese name
Chinese 方便
Literal meaning convenient; expedient
Tibetan name
Tibetan ཐབས་
Japanese name
Kanji 方便
Sanskrit name
Sanskrit उपाय

Upaya (Sanskritupāyaexpedient meanspedagogy) is a term used in Buddhism to refer to an aspect of guidance along the Buddhist Paths to liberation where a conscious, voluntary action is driven by an incomplete reasoning about its direction. Upaya is often used with kaushalya (कौशल्य, “cleverness”), upaya-kaushalya meaning “skill in means”.

Upaya-kaushalya is a concept emphasizing that practitioners may use their own specific methods or techniques that fit the situation in order to gain enlightenment. The implication is that even if a technique, view, etc., is not ultimately “true” in the highest sense, it may still be an expedient practice to perform or view to hold; i.e., it may bring the practitioner closer to the true realization in a similar way. The exercise of skill to which it refers, the ability to adapt one’s message to the audience, is of enormous importance in the Pali Canon.[1]

The Digital Dictionary of Buddhism notes that rendering the Chinese term fāngbiàn into English as ‘skillful’ or as ‘expedient’ is often difficult, because the connotations shift according to the context as (1) the teaching being something to marvel at — the fact that the Buddha can present these difficult truths in everyday language (thus, skillful), yet that (2) they are teachings of a lower order as compared to the ultimate truth, and are far removed from reflecting reality, and are a kind of ‘stopgap’ measure (thus, expedient).[2]

More info at:  https://en.wikipedia.org/wiki/Upaya

This is Victoria

Image may contain: one or more people and closeupThis is Victoria. She died a hero. She hid her first graders in the cabinets and closets after hearing the gunfire. When the shooter came to her classroom, she told him that her students were in the gym. He then gunned her down and moved on. She saved the lives of all of her students. DEEP BOWS TO THIS GREAT BEING. May her spirit rest in peace. Her beautiful heart reflects God.  She will continue to be a great teacher of what matters most.

SUNDAY NIGHT TRANSLATION GROUP – 12/23/18

Translators: Mike Zonta, Melissa Goodnight, Richard Branam, Hanz Bolen

SENSE TESTIMONY:  Our conscious and unconscious beliefs can make us rich or poor, sick or well.

5th Step Conclusions:

1)  Truth is totally believable Consciousness, the only cause, the only effect, the only Reich, with all the accoutrements concomitant thereto; being useful, worthy, and busy, according to the will or wish of Itself.

2)  All is One Infinite Consciousness Being, always enjoying its own limitless empowerment — compelling abundance of means, and begetting ceaseless dynamic wellbeing.

3)  One clear flowing beneficial wise sustaining pure, luminous powerful knowing presence is all I Am all there is.

4)  Truths’ Synchronicity is Exponentially Absolute, this unpredictable Goodness is what I Am that I Am Excells’ at Manifesting, this possessory Omniscience Being Agreeably Pleasant and Energetically Scientific in its’ Androgynous intimacy.

The Miles Davis Sextet with Bob Dorough: Blue Xmas (To Whom It May Concern)

In my continuing quest to share offbeat/creative music (and other stuff…) with the BB/Prospero community, here’s this:

(If there is any problem viewing / hearing this music, it can also be accessed by clicking this link.)

* Personnel:

Composition, Trumpet: Miles Davis;
Lyrics, Vocals, Piano: Bob Dorough;
Arrangement/Orchestration: Gil Evans;
Trombone: Frank Rehak;
Tenor saxophone: Wayne Shorter;
Bass: Paul Chambers;
Drums: Jimmy Cobb;
Bongos: Willie Bobo.

* Lyrics:

Merry Christmas
I hope you have a white one, but for me, it’s blue

Blue Christmas, that’s the way you see it when you’re feeling blue
Blue Xmas, when you’re blue at Christmastime
you see right through,
All the waste, all the sham, all the haste
and plain old bad taste

Sidewalk Santy Clauses are much, much, much too thin
They’re wearing fancy rented costumes, false beards and big fat phony grins
And nearly everybody’s standing round holding out their empty hand or tin cup
Gimme gimme gimme gimme, gimme gimme gimme
Fill my stocking up
All the way up
It’s a time when the greedy give a dime to the needy
Blue Christmas, all the paper, tinsel and the fal-de-ral
Blue Xmas, people trading gifts that matter not at all
What I call
Fal-de-ral
Bitter gall…….Fal-de-ral

Lots of hungry, homeless children in your own backyards
While you’re very, very busy addressing
Twenty zillion Christmas cards
Now, Yuletide is the season to receive and oh, to give and ahh, to share
But all you December do-gooders rush around and rant and rave and loudly blare
Merry Christmas
I hope yours is a bright one, but for me, it’s blue…

________

* Some online versions of the lyrics note the last two words as “it bleeds”; on recordings, these words are hard to make out – perhaps they were purposely obscured…

Gauguin’s changing styles reflect a spiritual journey

The 1894 oil “Reclining Tahitian Women” is a centerpiece of the deYoung Museum exhibition. (Courtesy Ole Haupt © Ny Carlsberg Glyptotek, Copenhagen/ FAMSF)

By  on December 22, 2018 (SFExaminer.com)

Paul Gauguin, the French post-impressionist painter and rule-breaker whose flattened imagery, bold colors and Polynesian subjects significantly influenced modern art, has inspired an exhibition exploring what he was seeking when he sailed to the islands and how his key relationships shaped his work.

“Gauguin: A Spiritual Journey,” at the de Young Museum, contains more than 60 oil paintings, carvings and other works by Gauguin from Copenhagen’s Ny Carlsberg Glyptotek, along with art of the Pacific Islands from the Fine Arts Museums of San Francisco collection. Curated by FAMSF’s Christina Hellmich, it traces the career of Gauguin from its impressionist beginnings to its “primitivist” years.

A former stockbroker, Gauguin (1848-1903) was mentored by impressionists Edgar Degas and Camille Pissarro in Paris. In the exhibit, side-by-side landscapes by Pissarro and Gauguin illustrate Pissarro’s influence. Gauguin’s “Sailing Vessel in Moonlight” (1878) also features Gauguin’s early, impressionist style.

Gauguin relocated to Denmark with his Danish wife, Mette Gad. The exhibition emphasizes Mette’s crucial support of Gauguin’s art, which outlasted the couple’s relationship.

We follow Gauguin to Brittany, where the down-to-earth peasants and scenery appealed to him. “Landscape From Brittany With Breton Women” (1888), with its flattened shapes and abstracted figures, and “Still Life With Onions and Japanese Woodcut” (1889), containing heightened colors and dark outlines, illustrate his post-impressionist style in the making.

Gauguin painted “Breton Girl” in Brittany in 1889. (Courtesy Ole Haupt © Ny Carlsberg Glyptotek, Copenhagen/
FAMSF)

Desiring more exotic and “savage” surroundings, Gauguin, in 1891, traveled to Polynesia — to New Zealand, the Marquesas Islands and Tahiti. Its landscapes and people, especially its young women, rendered in “primitive” mode, became his artistic subjects.

It is not clear to what degree Gauguin truly understood the island cultures he was depicting, and the sexualization of teen girls in his paintings is troubling. Yet, as the exhibit’s Tahiti section demonstrates, some striking artwork emerged from this period.

“Tahitian Woman With a Flower” (1891) suggests a late-19th-century version of a Raphael portrait, with a Tahitian sitter.

“Reclining Tahitian Women,” or “The Amusement of the Evil Spirit” (1894), a centerpiece attraction, is Gauguin’s inimitable salute to Manet’s “Luncheon on the Grass.” Painted in Paris to pay an inn debt, the picture contains Tahitian figures, fantasy colors, and, reflecting Gauguin’s fascination with Oceanic religions, a Polynesian deity.

Together Gauguin’s primitive and earlier post-impressionist works inspired Picasso, Matisse, the Fauves and the German Expressionists. Picasso’s landmark “Les Demoiselles d’Avignon” has been cited as an early 20th-century work influenced by Gauguin.

Also on view are experimental works on paper, wood carvings and ceramic pieces. Gauguin called the latter his “monstrosities.”

A diagram details Gauguin’s relationships with his wife and several teenage Polynesian lovers.

Objects from the Fine Arts Museums’ collection of Oceanic art accompany the Gauguin works.

A video by Yuki Kihara features third-gender Samoans (indigenous Polynesians who are assigned male at birth and display both masculine and feminine traits in ways distinctive to Polynesia) discussing Gauguin’s work.

IF YOU GO 
Gauguin: A Spiritual Journey
Where: de Young Museum, Golden Gate Park, 50 Hagiwara Tea Garden Drive, S.F.
When: 9:30 a.m. to 5:15 p.m. Tuesdays-Sundays; closes April 7
Admission: $13 to $28; free for ages 5 and younger
Contact: (415) 750-3600, www.famsf.org