What is Meditation?

What is meditation? In its deepest form, meditation should not be done to get something for the ever insecure and incomplete-feeling ego; rather it should be done with the intention to make direct contact with your Self at a level you have heretofore not yet experienced. Do not meditate out of habit, or it will become a form of sleep—which is the opposite of true meditation. Meditation, in its purest form, is the decisive act of turning attention away from objects and perceptions, and placing it as firmly as one can on the feeling of ‘Awareness being aware of itself.’ ~ Bentinho Massaro

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