“How Does Meditation Work?” by Derek Beres

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People meditate during a during a mass meditation session at the DisclosureFest in Los Angeles, California on June 17, 2017. (Photo: Mark Ralston/AFP/Getty Images)

Meditation. Perhaps you’ve been told you need to start. Maybe you’ve tried, found it dumb, and moved on. Or you have no idea where to begin. You download an app, then another, switching from voice to ambient music to binaural beats in hopes of finding something that works, which all raises the question: How does meditation work? 

Seeing meditation as one thing is the first problem. That’s the consensus of two experts and longtime friends, Daniel Goleman and Richard J Davidson. These men are responsible for first scanning the brains of Buddhist monks, a psychologist/journalist and neuroscientist famous for making “emotional intelligence” and “affective neuroscience” mainstream. How you’re meditating—what your point of focus is while practicing—affects different neural circuitry, which changes what you get out of your sessions. 

That’s one of the driving ideas behind their new book, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.

While meditation is popularly presented as a panacea for the world’s ailments, Goleman and Davidson have written a highly approachable work based on solid clinical evidence. Being researchers and longtime meditators themselves—both started in the seventies and have kept up a daily practice—they wanted to parse the science from the hype. 

They explored six thousand studies conducted over the last few decades, deciding to use sixty for their book. Their interest is not in the “highs along the way,” but “who you become” from a dedicated practice, which hints at the title. An altered trait is different from an altered state, as Goleman told Big Think: 

Altered states are temporary conditions. When whatever it was that brought on the special state of awareness leaves, then the state fades. So if you get into a flow state rock climbing, when you come down from the mountain it’s gone. Altered traits, on the other hand, are lasting changes or transformations of being. They come classically through having cultivated an altered state through meditation, which then has a consequence for how you are day-to-day that’s different than how you were before you tried the meditation.

Unsurprisingly, the more you practice, the more altered traits appear. For Olympic-level meditators, who have practiced for more than 62,000 hours, life resembles a constant state of meditation rather than a sudden shift in brain chemistry. They’re able to switch attentional focus at incredible speeds, dropping into whatever style of meditation is requested within seconds, returning to conversation equally quickly. 

But what are these states? One chapter is dedicated to metta, a Pali word that translates to “loving kindness.” Goleman says this practice often accompanies mindfulness, with an internal focus on someone you love or care deeply about. This could even be yourself—certain therapeutic applications are designed to quiet negative self-referential chatter. Short phrases about kindness are repeated in your head. Goleman continues, 

It turns out that the repetition of those phrases is psychoactive; it actually changes the brain and how you feel right from the get go. We find, for example, that people who do this meditation who’ve just started doing it actually are kinder, they’re more likely to help someone in need, they’re more generous, and they’re happier. It turns out that the brain areas that help us or that make us want to help someone that we care about also connect with the circuitry for feeling good.

Meditation is often marketed as anxiety relief. While classically the goal is to dissolve the ego, stress reduction is quite popular. Fortunately the science holds up here as well. As with other styles, the more you put in, the more benefit you receive, even though, as Goleman says, even one session has proven to help people deal with stress. The effects just won’t last as long if the practice isn’t continued.

This is really the sign of resilience. Resilience is measured scientifically by how long it takes you to get back to what we call your baseline that pleasant mood you’re in before that thing flipped you out. The shorter that is the more resilient you are. We see this as a lasting trait in long-term meditators: they are able to bounce back from stress. Also we see that their amygdala, that trigger point for the stress reaction, is less reactive; they’re calmer in the face of stress.

One of their most incredible findings concerns longtime meditators and their relationship with pain. These monks recognize what many of us think of as painful as sensations; they’re able to immediately quiet the neurological stimulation and return to baseline. This is, in part, because when we think something should be painful, or are expecting something painful to occur, we start feeling pain before it begins: 

Ordinarily if you bring someone into the lab and you tell them we’re going to give you a burn in ten seconds—it won’t cause blisters on your skin but you’re going to feel it—it’s going to hurt. The moment you tell them that the emotional circuitry for feeling pain goes ballistic, as though they’re feeling the pain already. Then you get them the touch the hot test tube and it stays ballistic, and they don’t recover emotionally.

Not so the case for longtime meditators:

The Olympic level meditators had quite a different response. You tell them you’re going to feel this pain in ten seconds; their emotional centers don’t do anything. They’re completely equanimous. The pain comes and you see it register physiologically but there’s no emotional reaction afterwards. In other words they’re unflappable. Even though they experience the pain physiologically they don’t have the emotional reaction.

Altered Traits is a treasure of proven benefits and styles of meditation to explore, meticulously detailing what the various practices known as mediation do and don’t do. Just as jumping from task to task while awake is cognitively taxing, they don’t suggest jumping from style to style. Spending months to years practicing one form of meditation appears more beneficial than trying many at once. But if you think meditation can help you, you’re probably right—you need only to recognize which style you need. Then, you sit.

Derek is the author of Whole Motion: Training Your Brain and Body For Optimal Health. Based in Los Angeles, he is working on a new book about spiritual consumerism. Stay in touch on Facebook and Twitter.

Love Found: A Diverse Illustrated Collection of Classic Poems Celebrating Desire, Longing, and Devotion

(brainpickings.org)

“The alternations between love and its denial, suffering and denial of suffering … constitute the most essential and ubiquitous structural feature of the human heart,”philosopher Martha Nussbaum wrote in contemplating how we know we love somebody. How unsurprising then, and how inescapably human, that we should try to steady ourselves through these oscillations — violent, beautiful, disorienting — on the armature of language, on poetry’s precision of sentiment.

To curate a corpus of poems that stretch across love’s vast spectrum of joy and suffering with resonance that edges on the universal is a Herculean task, but that is what editors Jessica Strand and Leslie Jonath have accomplished in Love Found: 50 Classic Poems of Desire, Longing, and Devotion (public library) — a collection plumbing the depths of the commonest human experience in the most uncommon and arresting of verses, alongside vibrant illustrations by artist Jennifer Orkin Lewis. Among the fifty poets, who span an impressive range of epochs, sensibilities, and cultural backgrounds, are Pablo NerudaAdrienne RichLangston HughesMark StrandWisława SzymborskaE.E. CummingsWalt Whitman, and Emily Dickinson. (I was especially delighted to find Derek Walcott’s “Love After Love,” one of the greatest works of art I’ve ever encountered, among the selections.)

Here are a few favorites from this tiny treasure trove:

LOVE SONG FOR LUCINDA
by Langston Hughes

Love
Is a ripe plum
Growing on a purple tree.
Taste it once
And the spell of its enchantment
Will never let you be.

Love
Is a bright star
Glowing in far Southern skies.
Look too hard
And its burning flame
Will always hurt your eyes.

Love
Is a high mountain
Stark in a windy sky.
If you
Would never lose your breath
Do not climb too high.

(I CARRY YOUR HEART WITH ME)
by E.E. Cummings

i carry your heart with me(i carry it in
my heart)i am never without it(anywhere
i go you go,my dear;and whatever is done
by only me is your doing,my darling)
i fear
no fate(for you are my fate,my sweet)i want
no world(for beautiful you are my world,my true)
and it’s you are whatever a moon has always meant
and whatever a sun will always sing is you

here is the deepest secret nobody knows
(here is the root of the root and the bud of the bud
and the sky of the sky of a tree called life;which grows
higher than soul can hope or mind can hide)
and this is the wonder that’s keeping the stars apart

i carry your heart(i carry it in my heart)

THE DREAM
by Edna St. Vincent Millay

Love, if I weep it will not matter,
And if you laugh I shall not care;
Foolish am I to think about it,
But it is good to feel you there.

Love, in my sleep I dreamed of waking, —
White and awful the moonlight reached
Over the floor, and somewhere, somewhere,
There was a shutter loose, —it screeched!

Swung in the wind, — and no wind blowing! —
I was afraid, and turned to you,
Put out my hand to you for comfort, —
And you were gone! Cold, cold as dew,

Under my hand the moonlight lay!
Love, if you laugh I shall not care,
But if I weep it will not matter, —
Ah, it is good to feel you there!

THE HEART’S MEMORY OF THE SUN GROWS FAINT
by Anna Akhmatova

The heart’s memory of the sun grows faint.
The grass is yellower.
A few early snowflakes blow in the wind,
Barely, barely.

The narrow canals have stopped flowing —
The water is chilling.
Nothing will ever happen here —
Oh, never!

The willow spreads its transparent fan
Against the empty sky.
Perhaps I should not have become
Your wife.

The heart’s memory of the sun grows faint.
What’s this? Darkness?
It could be!… One night brings winter’s first
Hard freeze.

ONE ART
by Elizabeth Bishop

The art of losing isn’t hard to master;
so many things seem filled with the intent
to be lost that their loss is no disaster.

Lose something every day. Accept the fluster
of lost door keys, the hour badly spent.
The art of losing isn’t hard to master.

Then practice losing farther, losing faster:
places, and names, and where it was you meant
to travel. None of these will bring disaster.

I lost my mother’s watch. And look! my last, or
next-to-last, of three loved houses went.
The art of losing isn’t hard to master.

I lost two cities, lovely ones. And, vaster,
some realms I owned, two rivers, a continent.
I miss them, but it wasn’t a disaster.

—Even losing you (the joking voice, a gesture
I love) I shan’t have lied. It’s evident
the art of losing’s not too hard to master
though it may look like (Write it!) like disaster.

LOVE SONG
by Joseph Brodsky

If you were drowning, I’d come to the rescue,
wrap you in my blanket and pour hot tea.
If I were a sheriff, I’d arrest you
and keep you in the cell under lock and key.

If you were a bird, I ‘d cut a record
and listen all night long to your high-pitched trill.
If I were a sergeant, you’d be my recruit,
and boy i can assure you you’d love the drill.

If you were Chinese, I’d learn the languages,
burn a lot of incense, wear funny clothes.
If you were a mirror, I’d storm the Ladies,
give you my red lipstick and puff your nose.

If you loved volcanoes, I’d be lava
relentlessly erupting from my hidden source.
And if you were my wife, I’d be your lover
because the church is firmly against divorce.

A GLIMPSE
by Walt Whitman

A glimpse through an interstice caught,
Of a crowd of workmen and drivers in a bar-room around
the stove late of a winter night,
and I unremark’d seated in a corner,
Of a youth who loves me and whom I love, silently
approaching and seating himself near,
that he may hold me by the hand,
A long while amid the noises of coming and going, of
drinking and oath and smutty jest,
There we two, content, happy in being together, speaking
little, perhaps not a word.

SONNET XVI
by Pablo Neruda

I love the handful of the earth you are.
Because of its meadows, vast as a planet,
I have no other star. You are my replica
of the multiplying universe.

Your wide eyes are the only light I know
from extinguished constellations;
your skin throbs like the streak
of a meteor through rain.

Your hips were that much of the moon for me;
your deep mouth and its delights, that much sun;
your heart, fiery with its long red rays,

was that much ardent light, like honey in the shade.
So I pass across your burning form, kissing
you — compact and planetary, my dove, my globe.

Complement the thoroughly resplendent Love Foundwith Anne Sexton’s stunning love poem “Song for a Lady,” then revisit the story of how young Vladimir Nabokov met the love of his life and won her over with a poem.

“HOW QUANTUM COMPUTING COULD CHANGE EVERYTHING” by Roxanne Palmer

(WorldScienceFestival.com)

On October 22, the World Science Festival will be looking at the history of dreamers, nerds, inventors, and businessmen who have shaped our digital age and continue to propel it forward at Science and Story: The History of the Future, with the help of Walter Isaacson, author of the new book The Innovators. In the spirit of the event, we wanted to look a little further into the future, to the next computing revolution waiting in the wings.

The trend in computing for decades has been packing more power into smaller spaces—your smartphone, after all, is leagues ahead of the network of computers that sent Apollo 11 to the moon and back. But the next wave of computers, for some dreamers, gets really, really small, down to the quantum level. A quantum computer, essentially, is a way to harness quantum mechanics to process information. Its fundamental unit is called the qubit, analogous to the bit in conventional computers.

WHAT’S IT MADE OF?

A bit in an ordinary computer records one of two states, which we usually think of as 0 or 1. In some of the earliest computers, a bit was recorded as either a hole or no hole, in a paper punch card or in a paper tape. As computers got more advanced, the ways to represent bits changed: You could translate a 0 or 1 from the “open” or “closed” position of an electrical relay, the magnetic polarity of a strip of film, the presence or absence of a tiny pit on a disc that is read by a laser, or two different levels of electric charge.

A qubit, on the other hand, takes advantage of some of the quirky features of quantum mechanics. Since particles can exist in a superposition of states, a qubit is a mixture of both 0 and 1 at the same time. And if you could link qubits together, you could take advantage of quantum entanglement, also known as “spooky action at a distance,” the ability of particles to instantaneously influence each other no matter how far apart they are.

WHAT’S THE USE?

So, what’s the usefulness of all these odd features of quantum computing? Well, thanks to those quantum mechanical quirks, a quantum computer could crunch complicated calculations much quicker than the fastest computers today. Because the qubit exists in a superposition of one and zero, rather than one or the other, it can use ones, zeroes, and the superposition of both. By being able to encode multiple possibilities in its fundamental units, the quantum computer should be able to tackle problems beyond the reach of normal computers, like quickly calculating the factors (all the numbers that can be multiplied together to create another number—the factors of 12 are 1, 2, 3, 4, 6, and 12) of very large numbers.

Calculating factors might not seem like a big deal—until you realize that factoring plays a huge role in encryption. Theoretically, a quantum computer could be the key to taking away the protections that are used to keep credit card numbers secret in online shopping or to create untraceable email addresses for whistleblowers.

“That is the ‘killer app’ in quantum computing: Stuff like factoring numbers, breaking code—basically being a big pain in the butt to the places with three letters…NSA, CIA, et cetera,” says MIT mechanical engineer Seth Lloyd (who sparred with Carnegie Mellon University computer scientist Edward Fredkin at the 2011 World Science Festival program Rebooting the Cosmos over whether any useful quantum computer could ever be made.)

Just as quantum computers could allow for someone to easily bypass existing encryption methods, the technology could allow people to encrypt information in new and even more secure ways. And codes aren’t the only use for quantum computers: We could use them to peer even deeper into the underlying fabric of reality.

“The bottom of the world is quantum mechanical—is digital,” Lloyd says. “In my mind, the most important application of quantum computing is understanding the fundamentally digital nature of the universe.”

HAVE WE MADE ONE YET?

Scientists have already built some collections of qubits for use in experiments, but a lot of work remains to be done to make truly useful quantum computers. Researchers at IBM are making qubits from superconducting metal circuits, but are encountering high error rates. “Entanglement is necessary for quantum computing, but can also lead to errors when it occurs between the quantum computer and the environment (i.e. anything that is not the computer itself),” IBM researcher Jerry Chow wrote in a recent blog post. “Quantum effects disappear when the system entangles too strongly to the external world, which makes quantum states very fragile. Yet, there is a kind of tension, since the quantum computer must be coupled to the external world so the user can run programs on it and read the output from those programs.”

Canadian company D-Wave Systems has already developed and sold quantum processors like the D-Wave Two, specifically designed for “quantum annealing,” a way to find the absolute minimum of a certain mathematical function. A D-Wave processor has qubits hard-wired into a circuit to perform a certain type of task; they aren’t general-purpose machines. But some scientists have cast doubt on whether D-Wave’s processors really act like quantum computers, or whether any quantum effects they do exhibit actually help to speed up the calculations; in one test, the D-Wave Two crunched numbers 10 times faster than a regular computer, but could also go 100 times slower, according to Physics World.

Microsoft is trying its hand at building another kind of qubit called a “topological qubit,” made by manipulating particles called non-Abelian anyons so the paths they take form a braid (a really good detailed explanation of the physics behind can be found at Quanta magazine). Theoretically, the topological qubit would be more immune to the errors of other qubits, but one major problem remains: Scientists have yet to conclusively detect a non-Abelian anyon.

Even when the physics and engineering kinks are worked out, quantum computers probably won’t be landing on your desk anytime soon. The superconductors that power them need to be kept very cold (usually in a container that “looks like a gigantic beer keg,” according to Lloyd). But with the awe-inspiring power (theoretically) lurking in these quantum machines, it’s understandable that so many scientists would throw their weight into this seemingly quixotic quest.

“When you start thinking about quantum computing, you realize that you yourself are some kind of clunky chemical analog computer,” Microsoft’s Michael Freedman told the MIT Tech Review. There’s nothing more humbling—or, perhaps, weirdly invigorating—than that sentiment.

Books: two by Gary Zukav

The Dancing Wu Li Masters:  An Overview of the New Physics

Front Cover

Bantam Books, 1979 – Science

Gary Zukav has written “the Bible” for those who are curious about the mind-expanding discoveries of advanced physics, but who have no scientific background.  Like a Wu Li Master who would teach us wonder for the falling petal before speaking of gravity, Zukav writes in beautifully clear language–with no mathematical equations–opening our minds to the exciting new theories that are beginning to embrace the ultimate nature of our universe…Quantum mechanics, relativity, and beyond to the Einstein-Podolsky-Rosen effect and Bell’s theorem.

The Seat of the Soul

Front Cover
Createspace Independent Publishing Platform

With lucidity and elegance, Zukav explains that we are evolving from a species that pursues power based upon the perceptions of the five senses — external power — into a species that pursues authentic power — power that is based upon the perceptions and values of the spirit. He shows how the pursuit of external power has produced our survival-of-the-fittest understanding of evolution, generated conflict between lovers, communities, and superpowers, and brought us to the edge of destruction.

(Google Books; recommended by Alex Gambeau)

SUNDAY NIGHT TRANSLATION GROUP — OCTOBER 29, 2017

To quote Mike Zonta, H.W., M., “Translation is ‘magical thinking’  based on self-evident axioms and syllogistic reasoning (which is so say that Translation is not magical thinking at all).”  And to quote Heather Williams, H.W., M., “Translation is the creative process of re-engineering the outdated software of your mind.” Translation  is a 5-step process using words and their meanings and histories to transform the testimony of the senses and uncover  the underlying timeless reality of the Universe.

Sense testimony:

Persons working against each other are working against the Whole.

Conclusions:

  1. TRUTH Is All There IS — One indivisible inseparable inviolate UNIVERSAL SINGULARITY, that is whole sound perfect harmonious cooperating concordance, continually expressing absolutely unimpeded in every unitary individuation — which I AM, as Consciousness Beingness wholeheartedly realizing is my own and only truest Identity.
  2. Truth is one voice in agreement with Itself, doing that which is whole, hale, sound, healthy, indeed.
  3. The omnipresent beingness of the universe is I AM I, total principle of law and order formless thinking force.
  4. I am Knowing Able Powerful Being, the only Identity, the only Guidance, the only Touching, the only Universal Integrity presence, the Self Evident individuated whole Truth Consciousness I Am.
  5. To come.

[The Sunday Night Translation Group meets at 7pm Pacific time via Skype. There is also a Sunday morning Translation group which meets at 7am Pacific time via GoToMeeting.com.  See Upcoming Events on the BB to join, or start a group of your own.]

Book: “The Web of Life” by Fritjof Capra

Anchor Books, 1996 – Science – 347 pages

During the past twenty-five years, scientists have challenged conventional views of evolution and the organization of living systems and have developed new theories with revolutionary philosophical and social implications. Fritjof Capra has been at the forefront of this revolution. In The Web of Life, Capra offers a brilliant synthesis of such recent scientific breakthroughs as the theory of complexity, Gaia theory, chaos theory, and other explanations of the properties of organisms, social systems, and ecosystems. Capra’s surprising findings stand in stark contrast to accepted paradigms of mechanism and Darwinism and provide an extraordinary new foundation for ecological policies that will allow us to build and sustain communities without diminishing the opportunities for future generations.[from the publisher].

(Google Books)

Translation Adventure — 10/29/17

TRANSLATION ADVENTURE – 10/29/17

Translators:  Heather Williams, Alex Gambeau, Brian Wallenstein

Sense Testimony:  Persons are Spiritually Lost

5th Steps:

  • I AM ever present opportunity to experience and BE consciously aware of Spiritual Truth.
  • Truth is the essence/Mind so consciously knows its beingness: unified perfection, peace,bliss, fulfillment, eternal life.
  • I AM I – an energy converter, aware of Boundless Austhetic Good that govern spirit, soul, and life force.

“Harvey Weinstein, and the crisis in masculinity” by Musa Okwonga

RELIGIOUS PROTESTERS ATTACK NAKED MAN SCULPTURE IN TURKEY

October 27, 2017 (moc.media)

The sculpture was on display at the Abdülmecid Efendi Pavilion, a 19th century mansion that houses the art collection of Turkish businessman Ömer Koç.

Abdülmecid Efendi Köşkü. Photo: KTSK

A small group of protesters said the sculpture by Australian artist Ron Mueck violated their religious freedom and promoted secularism. They pushed a security guard to the floor and tried to destroy the statue before they being escorted from the building.

Ron Mueck’s sculpture of a naked man crouching on the ground holding a cardigan over himself is titled The Man Beneath the Sweater. It was installed within an antique fireplace in the gallery. The protesters probably took the fireplace for a religious setting: either a minbar, where an imam stands during sermons in mosques, or a mihrab, a mosque’s semicircular niche that faces Mecca.

Turkish news source T24 says the protesters were shouting “Is this secularism?”; “This country has come to this because of you!” and “You can’t show this here!”

Bhakti yoga

Swami Vivekananda explains the spiritual meaning of the gopi’s divine love for Krishna, which is:

too holy to be attempted without giving up everything, too sacred to be understood until the soul has become perfectly pure.  Even the Gita, the great philosophy itself, does not compare with that madness, for in the Gita the disciple is taught slowly how to walk towards the goal, but here is the madness of enjoyment, the drunkenness of love, where disciples and teachers and teachings and books . . . everything has been thrown away.  What remains is the madness of love.  It is forgetfulness of everything, and the lover sees nothing in the world except that Krishna, and Krishna alone. 

–Swami Vivekananda, The Complete Works of Swami Vivekananda, vol. III, Mayavati, India:  Advaita Ashrama, 1948, p. 259.

Yogis say that it is easier to calm a wild tiger than it is to quite the mind, which is like a drunken monkey that has been bitten by a scorpion (from “Living Religions” by Mary Pat Fisher).

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