What’s the difference between Lucid Dreaming and Dream Yoga? With Andew Holecek


We’re accustomed to deepening our personal growth journeys during our “waking hours”…

Yet, what if your dreamtime could become a type of night school — a spiritual laboratory where you could raise your consciousness, heal from your past, and even practice learning new skills?

Lucid dreaming is being “awake” and aware that you’re dreaming when you’re asleep… a time where your conscious mind meets your unconscious mind.

Lucid dreaming also leads to lucid living. As you become more conscious during your nighttime, you begin to shift your awareness during your waking life.

Through a centuries-old Tibetan Buddhism form of lucid dreaming, you can move beyond passively participating in your dreams, into deeper states of active transformation.

This powerful, ancient practice, Dream Yoga, is the next level of lucid dreaming, according to author, Dream Yoga expert, and spiritual teacher Andrew Holecek.

Dream Yoga stretches you, turning your nighttime into a time for your most dedicated spiritual practice…

Practicing Dream Yoga opens the door to deep healing allowing you to work directly with your Soul to receive the exact knowledge you need — and in every area of your life from your health to relationships, even your work in the world.

During this rich 8-minute video, Andrew unpacks Dream Yoga and how a nocturnal spiritual practice can help you heal your body, release limiting beliefs and patterns, liberate your creativity, and more.

Don’t miss these highlights from Andrew’s teaching during this powerful 8-minute video:

(0:12) — The difference between lucid dreaming and Dream Yoga
(2:00) — Your mind is a spiritual laboratory while you’re asleep
(2:23) — 9 stages of consciousness in Dream Yoga
(3:04) — The benefits of Dream Yoga in your waking life
(5:21) — Using Dream Yoga to transform negative emotions into positive ones
(7:00) — Resolving lifelong conflicts with loved ones who have died
(7:52) — Discover the waking, mind-body connection in Dream Yoga

Plus, Andrew shares the #1 (simple!) Dream Yoga practice with you…


Dream Yoga allows you to greatly expand your awareness and possibilities for positive change –– which can result in greater fulfilment, happiness, and even better health.

(Courtesy of theshiftnetwork.com)

How Trauma and Resilience Cross Generations

November 9, 2017 (OnBeing.org)

Image by Brandon Kidwell

By RACHEL YEHUDA

The new field of epigenetics sees that genes can be turned on and off and expressed differently through changes in environment and behavior. Rachel Yehuda is a pioneer in understanding how the effects of stress and trauma can transmit biologically, beyond cataclysmic events, to the next generation. She has studied the children of Holocaust survivors and of pregnant women who survived the 9/11 attacks. But her science is a form of power for flourishing beyond the traumas large and small that mark each of our lives and those of our families and communities.

GUESTS

is professor of psychiatry and neuroscience and the director of the Traumatic Stress Studies Division at the Mount Sinai School of Medicine. She’s also director of the Mental Health Patient Care Center at the James J. Peters VA Medical Center in New York City.

TRANSCRIPT

[music: “Seven League Boots” by Zoë Keating]

Rachel Yehuda: We’re just starting to understand that just because you’re born with a certain set of genes, you’re not in a biologic prison as a result of those genes — that changes can be made to how those genes function, that can help. The idea is a very simple idea, and you hear it from people all the time. People say, when something cataclysmic happens to them, “I’m not the same person. I’ve been changed. I am not the same person that I was.” And epigenetics gives us the language and the science to be able to start unpacking that.

Krista Tippett, host: Genetics describes DNA sequencing, but the new field of epigenetics sees that genes can be turned on and off and expressed differently, through changes in environment and behavior. And Rachel Yehuda is a pioneer in understanding how the effects of stress and trauma can transmit biologically, beyond cataclysmic events, to the next generation. She’s studied the children of Holocaust survivors and the children of pregnant women who survived the 9/11 attacks. But her science is a form of power for flourishing beyond the traumas, large and small, that mark each of our lives and those of our families and communities.

I’m Krista Tippett, and this is On Being.

[music: “Seven League Boots” by Zoë Keating]

Ms. Tippett: Rachel Yehuda is a professor of psychiatry and neuroscience and the director of the Traumatic Stress Studies Division at the Mount Sinai School of Medicine. She grew up in a neighborhood in Cleveland that was heavily populated with Holocaust survivors, a fact she didn’t register so much as a child, but which later became pivotal to the discoveries she has helped make. I spoke with her in 2015.

Ms. Tippett: The way I start all of my conversations, whoever I’m talking to, is just wondering about how you would describe — how you would start to describe the religious or spiritual background of your childhood — however you would describe that now.

Dr. Yehuda: I had a very strong spiritual background. I was raised in an observant Jewish community. I went to a Jewish day school. My father was a rabbi. So there was a lot of Jewish study and Jewish culture and Jewish religion in our home and, also, at school. So I was surrounded by — actually, immersed in the bubble of observant Judaism.

Ms. Tippett: Right. So you told me that you were the first graduating class where you were given the option of getting — was this your Ph.D.?

Dr. Yehuda: This was my Ph.D.

Ms. Tippett: Ph.D. in psychology or neuroscience — that this young field was really just coming into its own. And so I just — I wonder how you would start to tell the story of — in your lifetime, the emergence of — the difference between what you thought you were going into when you, I guess, decided, maybe — what was it? — that you wanted to study psychiatry, and how you’ve watched that develop; what’s been fascinating to you to be part of, about that.

Dr. Yehuda: Well, it was fascinating from the very beginning. My work in graduate school was focused on stress hormones, and there was a great deal of interest in understanding the biologic response to stress. And then, in the ’70s…

Ms. Tippett: Was this around the time that “stress” was becoming this word that was in the culture?

Dr. Yehuda: Yeah, I think “stress” as a word was in the culture, really, in the ’40s and ’50s, also, but it wasn’t until around that time that there was a biology associated with stress. And people were very interested in it, and they were very interested in this idea that something that happens to you generates a biologic response. And people knew a lot about stress hormones from the adrenals, but what started happening in the ’70s and the ’80s was a recognition that there were stress hormone receptors in the brain.

And what that meant was that the brain wasn’t just barking orders at peripheral tissue like the adrenal gland; there was a dialogue going on. It wasn’t just the brain regulating everything. It was an ability of stress hormones to circle back and influence how the brain functioned. And even in the ’80s, as a graduate student, I was awed by that concept.

Continue reading How Trauma and Resilience Cross Generations

The Spiritual Tension of Local Loyalty and Global Responsibility

November 9, 2017 (OnBeing.org)

Image by Magicmomentz Photography / Flickr

THE NEW BETTER OFF

“Perhaps the real challenge in AI is not consciousness but is . . .” by Mike Zonta, H.W., M.

Perhaps the real challenge in AI (artificial intelligence) is not consciousness but is sexuality.  Just as we cannot separate ourselves from our consciousness (indeed it is the essence of who we are), we cannot separate ourselves from our sexuality either.  So even if AI creators could eventually come up with an AI which is self-consciously aware of itself, what will that mean without some sort of sexuality.

As we teach in Prosperos classes, sexuality is just another form of creativity.  So without sexuality, without creativity, what good would it be to be self-consciously aware of oneself?

Not much, I think.  Other than being a very nice computer.

On the other hand, if they do come up with sexual, self-aware robots, that is, as Eugene Struthers might say, taking it to a “whole ‘nother level.”

Maybe She’s Not Such A Heinous Bitch After All – “Crazy Ex-Girlfriend”


racheldoesstuff
Published on Nov 10, 2017

GET THE SONG: https://lnk.to/cxg3

Maybe She’s Not Such A Heinous Bitch After All
Starring Rachel Bloom
Written by Rachel Bloom, Adam Schlesinger, Jack Dolgen

REBECCA:
I USED TO THINK MY MOTHER WAS THE WORST
THAT IF SHE DIDN’T KILL ME I’D KILL HER FIRST
BUT NOW BIRDS ARE SINGING
THE FLOWERS ARE PINK
YES, SPRING IS HERE
‘CAUSE I’M STARTING TO THINK THAT
MAYBE SHE’S NOT SUCH A HEINOUS BITCH AFTER ALL.

BACKUP SINGERS:
MAYBE MAYBE
MAYBE MAYBE BABY BABY

REBECCA:
MAYBE SHE’S NOT SUCH A HEINOUS BITCH AFTER ALL.

BACKUP SINGERS:
MAYBE MAYBE
SHE’S NICER TO HER BABY

REBECCA:
I DON’T WANT TO BASH HER HEAD IN WITH THIS CUP
IT MAY SOUND HARSH
BUT THAT’S A HUGE STEP UP.
MAYBE SHE’S NOT SUCH A HEINOUS BITCH AFTER ALL.
I STILL HATE HER
DON’T GET ME WRONG.

BACKUP SINGERS:
REALLY HATE HER
GENUINELY HATE HER

REBECCA:
BUT IT’S MORE LIKE THE WAY
NORMAL GIRLS HATE THEIR MOMS.

BACKUP SINGERS:
EVERY DAUGHTER KINDA HATES THEIR MOM

REBECCA:
ALL I EVER PRAYED FOR
EVERY DAY
WAS TO RESENT MY MOTHER
IN A REGULAR WAY.
MAYBE SHE’S NOT SUCH A HEINOUS BITCH AFTER ALL!

BACKUP SINGERS:
SIT BESIDE HER
SO WEIRD YOU LIVED INSIDE HER

REBECCA:
MAYBE OLD AGE HAS TAMED THIS WITCH AND MADE HER A DOLL.

BACKUP SINGERS:
BUT LIKE ONE OF THOSE
EVIL HAUNTED DOLLS

REBECCA:
SHE’S BEING SO NICE
IT FILLS MY SOUL.
FOR ONCE I DON’T WANT HER TO HAVE A CANCEROUS MOLE.

BACKUP SINGERS:
DARK!

REBECCA:
MAYBE SHE’S NOT SUCH A HEINOUS BITCH AFTER ALL.
I KNOW IT SOUNDS LIKE
I’M FALLING IN LOVE.

BACKUP SINGERS:
IN LOVE

REBECCA:
WELL WHEN WE’RE FINDING A MATE
IT’S OUR PARENTS WE’RE THINKING OF.

BACKUP SINGERS:
THINKING OF

REBECCA:
MY RELATIONSHIP WITH HER WAS MY FIRST FAILED ROMANCE
NOW FINALLY THE CUTE BOY’S ASKING ME TO DANCE
MAYBE SHE’S NOT SUCH A HEINOUS BITCH AFTER ALL

BACKUP SINGERS:
SAY YES
IT’S TIME TO ACQUIESCE

REBECCA:
MAYBE SHE’S NOT SUCH A HEINOUS BITCH AFTER ALL

BACKUP SINGERS:
SINCE YOU WERE BORN
SHE’S NEVER MADE YOU POPCORN

REBECCA:
MAYBE SHE’S NOT SUCH A HEINOUS BITCH AFTER ALL…

BACKUP SINGERS:
OOOOOH AHHHH…

Translation Adventure 11/5/17

Translators:  Heather Williams, Ben Gilberti, Zoe Robinson, Alex Gambeau, Ned Henry, Calvin Harris

Sense Testimony:  Ignorance causes persecution

5th Steps:

  1. I AM I the untouched principle law and order Male/Female dynamic.
  2. All is Consciousness connecting consciously as ONE Infinite Beingness.
  3. Hence consciousness conscious of consciousness is the ONE Infinite authority in complete harmoniousness knowing itself being so.
  4. We are creating peace.
  5. The Infinite consciousness of intelligence, love and acceptance of Truth is all there is.
  6. All purpose is the recognition of the I AM Source as all there is whole, complete and perfect.

French family installs tiny house for refugees in their backyard

The tiny house built by the Quatorze organisation. (Photo: Quatorze)

ARCHITECTURE – 11/06/2017 (france24.com)

A group of volunteers have spent the past few weeks setting up a tiny house in the garden of a private home in Montreuil, a Parisian suburb. Soon, this diminutive domicile will become home to two refugees in need.

This house is the very first built and installed as part of the “In My Backyard” (IMBY) initiative, which is the brainchild of Quatorze, an organisation dedicated to architecture in the cause of social justice. “IMBY” is meant to express the opposite sentiment of NIMBY (an acronym for “Not In My Backyard”), which is used in the United States and the UK to refer to people who oppose a new development because of its close proximity to their homes, even though it may be useful to society (example: No one wants a landfill across the street from them, even though we all agree we need somewhere to put our rubbish). IMBY, on the contrary, is about people stepping up and offering their backyards (literally) to help house refugees.

For the past few weeks, volunteers have been working to set up a tiny wooden house. The house is 20m2 and it is 3.5 metres high. It includes a kitchen, a bathroom and a mezzanine that serves as a bedroom. Currently, the final touches are being made and its new residents are expected mid-November.

The tiny house is delivered to Montreuil. (Photo: Quatorze / Maïté Pinchon)

“It only took us a few hours to make up our minds”

Dominique.Blanc

Dominique.Blanc

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Dominique Blanc and his partner Charlotte Boulanger are the homeowners hosting the newly built tiny home in their backyard.

It only took us a few hours to make up our minds after we heard about this initiative. My partner and I have really been troubled by the failure of many French people to welcome immigrants and refugees to our country. Moreover, this project is a perfect fit for us, because we have a pretty sizeable backyard and we didn’t really know what to do with it.

Quite a few people in France welcome refugees into their homes, but that would have been hard for us as we have two young children and not very much space. But having a small house in the garden is a perfect solution. It also means that our residents will be quite independent. We also like the idea that the people who move into the tiny house will be assigned a social worker through the ELAN programme run by the Paris branch of SAMU Social [Editor’s note: SAMU Social is a municipal humanitarian emergency service that runs in several cities in France and abroad.]

Model of the inside of a “tiny house”. (Image: Quatorze / D.A.T. Pangea)

We don’t know yet who is going to move into the tiny house, but we are going to find out in the next few days. We’re excited to meet them. We’re expecting two roommates. A divider has been added to the bedroom to provide the two residents with a bit more privacy.

“We’re hoping to have them over for dinner regularly”

We requested to have people who can speak some French or English so that we can talk with them. Our hope is that they become close to our family. We can’t plan everything ahead of time, but we’re hoping to have them over for dinner regularly and share other activities with them.

Once the tiny house was set up, volunteers added a small porch with a roof. (Photo: Quatorze / Maïté Pinchon)

The idea is that people will be able to stay in the tiny house for at most a year. The hope is that, by then, they’ll have found a job and become independent. Two more people will move in after that. We’ve committed to the programme for two years.

We hope our experience will inspire others to do the same. We would like to see a bunch of other people sign up to this project!

The team of volunteers who helped set up the tiny house included architects, architecture students and several refugees. (Photo: Quatorze / Maïté Pinchon)

According to Romain Minod, the director of the Quatorze organisation, about 30 people have already offered to have a tiny house set up in their back garden. If the first experience goes well, then he hopes to set up more houses as soon as possible.

It cost €35,000 to build IMBY’s first “tiny house”. The organisation covers the building cost by reselling the houses in advance. Under their system, the first tiny house has already been sold to buyers who will get it after it has been used to house refugees for two years. The organisation ran a crowdfunding campaign to cover the cost of installing the house in its current location.

“She Walks in Beauty” by Lord Byron (George Gordon)

She walks in beauty, like the night
Of cloudless climes and starry skies;
And all that’s best of dark and bright
Meet in her aspect and her eyes;
Thus mellowed to that tender light
Which heaven to gaudy day denies.
One shade the more, one ray the less,
Had half impaired the nameless grace
Which waves in every raven tress,
Or softly lightens o’er her face;
Where thoughts serenely sweet express,
How pure, how dear their dwelling-place.
And on that cheek, and o’er that brow,
So soft, so calm, yet eloquent,
The smiles that win, the tints that glow,
But tell of days in goodness spent,
A mind at peace with all below,
A heart whose love is innocent!

The epic of Gilgamesh

Lessons from a Demigod

By Philip Freeman | HUMANITIES, July/August 2012 | Volume 33, Number 4 (neh.gov)

The Epic of Gilgamesh has been read in the modern world for a little longer than a century, and, in that time, this oldest of stories has become a classic college text. In my own courses on ancient literature and mythology, it is the book I always begin with. But why should a tale whose origins stretch back more than four thousand years draw such attention in an age of genetic engineering and text messaging? The answer I have given to hundreds of students is that almost every joy and sorrow they will face in life was revealed in Gilgamesh millennia before they were born. Reading Gilgamesh will not only teach them to face the challenges that lie ahead, but also give them an appreciation for the idea that no matter how much our modern world might seem different from earlier times, the essence of the human experience remains the same.

The story begins with a narrator urging his readers to examine the fine walls of Uruk, the magnificent city in southern Mesopotamia where Gilgamesh ruled. Hidden inside the walls is a treasure waiting to be discovered:

Find the cornerstone and under it the copper box

that is marked with his name. Unlock it. Open the lid.

Take out the tablet of lapis lazuli. Read how

Gilgamesh suffered all and accomplished all. *

Gilgamesh is described as two-thirds god, one-third man, and he reigns over his city without rival. He takes the young men of Uruk for his army and the young women for his bed. The people of the city cry out to the gods for relief from such an unstoppable force, prompting the rulers of heaven to create Enkidu, a wild man of the countryside who lives a life of Eden-like simplicity among the animals. But when the trappers of the wilderness grow tired of having game set free from their snares by Enkidu, they call on Shamhat, a temple prostitute of Uruk to come and, using sex, tame the wild man.

After an epic seven nights with the priestess, Enkidu loses his ability to commune with animals and seeks instead the company of his fellow humans in the city. There he meets, fights, and becomes friends with Gilgamesh, so that soon the two are closer than brothers. Indeed, the language used to describe the pair is more like that between husband and wife, though there is no sexual relationship implied.

Together, Gilgamesh and Enkidu travel to the Cedar Forest of the far north to battle the monster Humbaba and gain everlasting glory. Even as Humbaba is defeated and pleads for his life, Enkidu successfully urges Gilgamesh to slay him and take his head back to Uruk as a trophy. These heroics catch the eye of Ishtar, the divine embodiment of sexual desire and procreation. She seeks Gilgamesh as her husband, but is rejected by the king as an unreliable mate. Hell hath no fury like a goddess scorned, so she appeals to her father to send the violent Bull of Heaven to wreak destruction on Uruk as punishment for Gilgamesh’s rejection of her. Gilgamesh and Enkidu finally kill the beast, but this prompts a council of the gods to declare that Enkidu must die in retribution.

Gilgamesh watches helplessly as Enkidu passes into death:

Then he veiled Enkidu’s face like a bride’s.

Like an eagle Gilgamesh circled around him,

he paced in front of him, back and forth,

like a lioness whose cubs are trapped in a pit,

he tore out clumps of his hair, tore off

his magnificent robes as though they were cursed.

The king who could conquer men and monsters could not stop his friend from perishing. Overcome with grief and helpless before the inevitability of his own death, Gilgamesh abandons Uruk and begins a search for Utnapishtim, the man who survived the great flood and was granted immortality by the gods. If only he can learn the secret of Utnapishtim, he too might live forever.

On his long journey through the wilderness, Gilgamesh meets many characters who help him on his way, from scorpion beings who guard the passageway of the sun under the earth to the tavern-keeper Shiduri on the shores of the Sea of Death. She urges him to give up his futile quest for eternal life:

Humans are born, they live, then they die,

this is the order that the gods have decreed.

But until the end comes, enjoy your life,

spend it in happiness, not despair . . .

That is the best way for a man to live.

But the king will not listen. At last Gilgamesh finds Utnapishtim and hears from him the story of the great flood that destroyed all of humanity except for him and his wife. The tale is remarkably similar to the later tale of Noah found in the Hebrew Bible:

On Mount Nimush the ship ran aground,

the mountain held it and would not release it.

For six days and seven nights, the mountain

would not release it. On the seventh day,

I brought out a dove and set it free.

After hearing the flood story, Gilgamesh tries and fails to stay awake seven days to prove that he is worthy of living forever. As did Adam, he also loses to a crafty serpent the magical plant that would allow him to become young again. In the end, he returns home to Uruk, but all that is left for him is to admire the magnificent walls he has built, walls that will nonetheless someday turn to dust.

The story of Gilgamesh is based on a historical king of that name who lived in the Sumerian city of Uruk in present-day southern Iraq around 2700 BCE. He must have made quite an impression on the Sumerians, for within a few centuries they were recording stories about him on clay tablets using their wedge-shaped cuneiform script. The Babylonians under King Hammurabi and other rulers recorded the tales of Gilgamesh in their own language and spread them throughout the Near East. Art of the time preserves the story as well, especially the encounter with Humbaba.

The standard version of the epic we possess today may have been composed by a scribe named Sîn-lēqi-unninni in the thirteenth century BCE and includes the famous flood story found elsewhere in Near Eastern literature. The tablets were preserved in the royal palace at Nineveh in the first millennium BCE, but the story faded from memory in the centuries that followed. Gilgamesh is not mentioned in the Hebrew Bible, nor does he find his way into Greek mythology—though there are some intriguingly similar themes between the epic and Homer’s Iliad.

The clay tablets at Nineveh were buried beneath rubble and did not begin to be unearthed and translated until the late nineteenth century, when they caused a stir throughout the scholarly world. The announcement by British Museum curator George Smith to the Society for Biblical Archaeology in December of 1872 that he had discovered independent evidence for the biblical flood in the tablets of Gilgamesh was greeted with wild enthusiasm. His decipherment was crude, but it was an important beginning.

With ongoing discoveries of new tablets and advances in reading the ancient languages of the Near East, we have today a more complete and better understood version of the Epic of Gilgamesh than at any time in the past two thousand years, though there are still many gaps in the text and questions about the exact meanings of words. Nonetheless, we understand enough about the story so that even beginning undergraduates can read and discuss it profitably. My experience and that of other teachers is that students are amazed that such an old and strange story has so much that resonates in their own lives.

Gilgamesh introduces students to a world wildly different from their own, a world full of supernatural forces and gods such as Anu, Enlil, Ishtar, and Shamash who—while they may favor certain individual men and women at times—not only don’t love humanity, but are often viciously hostile to mortals. Yet, as foreign as the gods may be, the humans of the epic are painfully familiar. They are alternately caring and selfish, sympathetic and indifferent, hopeful and utterly despondent. Instructors and readers will discover their own lessons in the epic, but the universal themes of loneliness, companionship, love, loss, and death are among the many that every class seems to find.

The first awakening occurs early in the tale when Gilgamesh realizes that despite his superhuman abilities and dominion over thousands, he is essentially alone in the world. Striving for ever more wealth, power, and sex has left him without human connections.

Enter Enkidu. In many ways the opposite of Gilgamesh, Enkidu is a man of nature. But he also has much in common with the king. His encounter with Shamhat awakens within him a need for community. His newfound awareness also gives him a sense of moral outrage when he hears of Gilgamesh’s overbearing deeds. Students always notice that once Enkidu realizes a connection with others, he is unable to stand idly by when a preventable injustice occurs. Enkidu has never been to Uruk and he doesn’t know anyone in the city, but the mere rumor of mistreated subjects unable to stand up to an abusive ruler is too much for him. He knows that he alone has the ability to face Gilgamesh. And so he does, not because he is forced to act, but because he knows he can make a difference.

Unexpectedly, Enkidu’s fight with Gilgamesh leads both of them to finally find a true friend. Neither was whole without the other. Now they recognize, as Aristotle said, that life without friends is not worth living.

This newfound friendship opens a world of possibilities for the pair. Being adventurous young men eager to prove themselves and gain everlasting glory, they head off to fight the dreaded Humbaba. Terrifying dreams haunt Gilgamesh on the journey, filling him with fear and making him wonder if they should abandon their quest. But Enkidu encourages his friend to persevere and reminds him repeatedly that where one might fail, two can succeed. When Gilgamesh defeats the monster and holds him in his power, he wavers. Humbaba promises to be his servant and bring great honor to the king, but it is Enkidu who cuts the monster short and encourages his friend to finish what they have begun.

The seduction scene of Ishtar is always a favorite among students. The living embodiment of sexual desire stands before Gilgamesh and offers herself willingly to the king if only he will be her mate. But the virile, lusty Gilgamesh takes one look at the beautiful goddess and remembers all the previous men she had promised to make happy, only to destroy. His words of rejection to the goddess are stinging:

Why would I want to be the lover

of a broken oven that fails in the cold,

a flimsy door that the wind blows through,

a palace that falls on its staunchest defender.

He goes on to describe her as tar, a leaky waterskin, a battering ram, and a foot-mangling shoe.

Gilgamesh has looked beneath Ishtar’s enticing surface and found the selfishness she tried to hide. As he points out to her in their exchange, he has nothing she truly needs. He would end up like all her previous lovers, cast aside or dead when she tired of him. The sex would be fun while it lasted, but that would not be enough.

When Ishtar sets the destructive Bull of Heaven on Uruk, hundreds die as the beast rages. But the two friends rightly protect the city and defeat the bull, ripping out its heart. But it is then that Enkidu crosses the line. Seeing the defeated Ishtar standing on the walls, he tears off the hindquarters of the bull and flings them in her face:

If only I could catch you, this is what

I would do to you, I would rip you apart

and drape the Bull’s guts over your arms!

Even with his victory, Enkidu lets his anger get the better of him and shows no grace in victory. I remind the students that there will be plenty of occasions when, try as they might, they will fail. Remembering that the wheel of fortune will inevitably turn, I urge them be gracious winners. The person they have to fire some day may well be their boss in the future, just as the soul in need they pass on the street may someday be them.

Enkidu falls ill and lingers near death as Gilgamesh watches in agony. Why did my friend have to die? Will this also happen to me? These are the questions the young king asks as he lays Enkidu in his tomb. Following the funeral, Gilgamesh laments:

How can I bear this sorrow

that gnaws at my belly, this fear of death

that restlessly drives me onward?

His quest to find answers leads him on a tortuous journey through the wilderness—a metaphor for the experience everyone goes through when they lose someone they love. The broken Gilgamesh travels the world seeking answers, but seems to have forgotten everything he had learned earlier about the value of friendship. People along the way reach out to him, but he is so consumed by his own grief that he refuses to let them near. Even the counsel of the tavern-keeper Shiduri falls on deaf ears. “Make each of your days a delight,” she says. Go home, Shiduri urges the king, marry a loving wife and rejoice while you hold your children in your arms. Savor the life you have here and now. Gilgamesh, however, turns away.

I tell my students that grief, like anger, can consume them, if they allow it. Some of them have already lost someone dear and have learned this painful lesson, but I remind the rest that, sadly, they too will learn. When that day comes, I urge them, mourn deeply, always remember those you have lost, and then move on. Grief prolonged and embraced, as with Gilgamesh, is a selfish indulgence that no friend or loved one would desire for them.

But, of course, the major teaching from the Epic of Gilgamesh is that death is inevitable. Gilgamesh wastes so much time and energy in a futile effort to find eternal life. He turns his back on family and friends to wander the wilderness in search of something he can never have. Failing to gain immortality, he grasps for magic that will keep him young, only to lose that as well.

As I tell my students, whatever their values or religious traditions, they will save themselves a lot of trouble in life if they realize that they will grow old and eventually die. They can run marathons every weekend, eat nothing but organic vegetables, and have all the cosmetic surgery they want, but, in the end, it will not save them. They should take care of themselves, of course, for it would be a terrible waste not to strive for a long and happy life, but so much heartbreak has come to those who, like Gilgamesh, would not accept that they are mortal. Let them believe what they will about life after death, but this life has an ending for all of us, just as it had a beginning.

I’ve been teaching the Epic of Gilgamesh for more than twenty years and grow more enchanted with the story every time I read it. I also find great comfort in the fact that people four thousand years ago struggled with the same fundamental issues as we do today. Many of my students have returned to me years later and shared that although they may have forgotten most of what they learned about Greek verbs or Roman emperors, they still remember the story of Gilgamesh.

*Trans. Stephen Mitchell, Gligamesh: A New English Version.

ABOUT THE AUTHOR

Philip Freeman is a professor in classics at Luther College in Decorah, Iowa. His books include How to Win an Election: An Ancient Guide to Modern Politicians, Oh My Gods: A Modern Retelling of Greek and Roman Myths, and St. Patrick of Ireland.

Consciousness, spirituality, biography, sexuality, androgyny, futurism, space, the arts, science, astrology, democracy, humor, books, movies and more