How to support yourself (and others) through grief

Nina Westbrook|How to Deal with Difficult Feelings

May 2021 (ted.com)

In big and small ways, we all experience loss: whether it’s the passing of a loved one, the close of a career or even the end of a dream. Explaining how to process many types of sorrow, marriage and family therapist Nina Westbrook highlights the importance of grief as a natural emotion and a powerful lens to help you imagine new futures — and shares ways to support yourself and others through difficult times. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED’s “How to Deal with Difficult Feelings” series.)

ABOUT THE SPEAKERS

Nina Westbrook · Marriage and family therapistNina Westbrook is a wife, mother, entrepreneur and marriage and family therapist.

Cloe Shasha Brooks · TED speaker development curatorCloe Shasha Brooks curates speakers for TED in a variety of fields, with an international focus on culture, social justice, literature and humor.

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