The School of Life A growing body of research suggests that mental unwellness doesn’t just take a toll on our minds; it affects our physical selves as well. We need to listen to what our bodies are telling us – and care for them as diligently as we care for our thoughts. Sign up to our new newsletter and get 10% off your first online order of a book, product or class: https://bit.ly/2TMs0dT For books and more from The School of Life, visit our online shop: https://bit.ly/3w5UPCh Our website has classes, articles and products to help you lead a more fulfilled life: https://bit.ly/3eEWHMr Join this channel to get access to exclusive members perks: https://www.youtube.com/channel/UC7Ic… FURTHER READING You can read more on this and other subjects on our blog, here: https://bit.ly/3frHP3d MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschoolofl… Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschoolof… CREDITS Produced in collaboration with: Kim Alexander https://www.kimalexander.co.uk/ Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/