Tag Archives: Jed Diamond

The Sexual Evolution: What 500 Million Years of Life Tells Us About Sex, Gender, and Mating 

 July 14, 2026 (menalive.com)

By  Jed Diamond

                Heated disagreements about sexuality and gender are everywhere these days. As an evolutionary-trained clinician who specializes in gender-specific medicine and men’s health, I have been helping individuals and couples improve their love lives for more than fifty years. I recently interviewed Dr. Nathan L. Lents about his latest book, The Sexual Evolution: How 500 Million Years of Sex, Gender, and Mating Shape Modern Relationships. I found the book to be enlightening, engaging, and downright fun to read.

                I have often found resistance in some circles when I talk about the biological and evolutionary roots of who we are as males and females. Some people fear that differences will be used, as they have in the past, to restrict people’s freedom and to keep some locked into boxes that are rigid and unchanging. That does not have to be the case as Dr. Lents points out so effectively.    

                Joan Roughgarden, Professor emerita of biology at Stanford University, and author of Evolution’s Rainbow had this to say about The Sexual Evolution:

                “A lot of people seem to think they know what science says when it comes to sex. Well, Nathan Lents has news for them. Read this book — it’s fascinating, charming, and eye-opening, with lovely ink drawings that bring the animals in its pages to life. It dispels misconceptions about life in the animal kingdom and our place in it, but most important, it shows clearly that nature’s beautiful sexual diversity extends to all living things — especially humans.”

                “In just two generations, the sexual landscape has completely changed throughout most of the developed world, and so it is no surprise that many people find all of this terribly unsettling,” says Dr. Lents. “What is surprising to me however, is how little the biology and natural history of sex has factored into the public conversation. I assert that this moment of sexual turmoil is actually a rediscovery of the much more expansive relationship with sex that our ancestors once had and that other animals enjoy today.”

                I grew up in southern California and spent endless hours wandering in nature. I was a biology major in college and found the world of plants and animals fascinating. As a marriage and family counselor I have found that my understanding of biology and evolution is invaluable in helping me support my client’s desire to have a wonderfully passionate sex and love life.

                In a recent article, “This Truth About Males and Females Will Change Your View of Sex, Love, and Life Forever,” I described the work of my colleague, Michael Gurian, who has been reporting on male/female differences in brain function for decades. In a  video blog, he shared the research that has been going on for more than 40 years and the evidence from a new study that shows brain differences, in utero, long before the effects of gender socialization.

                If there was one thing Dr. Lents wanted people to take away from reading his book, it is the value of diversity in the lives of all living things.

                He said that in the modern world, much of how we express our sexuality, and how we form our sexual relationships, stems from cultural constructions, not innate biological wiring. Even a cursory glimpse of the sex lives of other animals demolishes any notion that sexual activity is narrowly purposed toward procreation. Biologists have discovered an ever-expanding list of reasons that animals have sex with each other. Animals use sex for bonding, social cohesion and alliance building. They use sex deceptively, competitively and financially. They even have sex for the same reason that we most often do it: just for the fun of it.

                Moreover, in no other species but humans is sex rigidly restricted by broad constructions such as heterosexuality and sexual monogamy, nor was it so restricted for most of the history of our own species. As humans explore this supposedly new sexual territory, we can look to our animal cousins for guidance on how to manage this minefield of social upheaval.

                Not only will an understanding of our evolutionary diversity help improve our love lives, it may very well be the key to our survival. You don’t have to be a trained scientist to recognize that our human species is out of touch with the laws of nature. The burning hot temperatures we are experiencing all over the world is one reminder of the risk we are facing as humans continue to undermine our connections to the Gaia and all her diverse life forms.

                As Thomas Berry warned us:

                “We never knew enough. Nor were we sufficiently intimate with all our cousins in the great family of the earth. Nor could we listen to the various creatures of the earth each telling its own story. The time has now come, however, when we will listen or we will die.”

                There is still time to listen and learn. If you would like to get more information about Nathan H. Lents, you can do so here: https://thehumanevolutionblog.com/. He told me he’s interested in hearing from people and he reads all emails people send.

                If you are interested in my own work, please visit me at https://menalive.com/.

Author Image

Best Wishes,

Jed Diamond

Founder and VHS (Visionary Healer Scholar) of MenAlive

Why Men’s Mental, Emotional, and Relational Health Is Needed Now More Than Ever 

 May 20, 2026 (menalive.com)

By  Jed Diamond

                I first heard about “Man Therapy” when I read an article in 2019 and reached out to Dr. Mahogany. It took me awhile before I met Joe Conrad, the man behind ManTherapy.org, and learned about the team that developed their successful program. Joe is a creative entrepreneur and a digital health pioneer who believes in the power of innovation, creativity and technology to solve any problem. I recently interviewed Joe about his work in support of men’s mental health, how the Man Therapy program was developed, and about his new book, Man Therapy: Therapy The Way a Man Does It.

                I was interested in the “origin story” of this unique and innovative approach for helping men and their families. Here’s what Joe shared with me:

                “At some point in my life, I went from acting like a boy to behaving like a man. For me, it happened at Colorado State University sometime during my senior year. I had a job writing for the Rocky Mountain Collegian, which is where I found my voice. I wrote a series of stories about US military veterans returning from Vietnam and their difficult transition back to civilian life. I covered issues around the growing environmental movement. I was creating something, putting it out into the world, and it felt great.

                In 1990 I started Cactus, a purpose-driven ad agency focused on working with nonprofit organizations, foundations, and brands to help bring a powerful voice to their work. One day while leading a workshop for the Colorado Department of Public Health and Environment, I was approached by the director of the Office of Suicide Prevention. He said, “Joe, do you know that there is an epidemic out there and that working-age men are killing themselves at an alarming rate?”

                I had no idea that five out of seven suicides were men from all walks of life, demographics, and socioeconomic backgrounds. Against all odd and on a shoe-string budget, my team at Cactus created our agency’s best and most impactful campaign. We treated this challenge like we do every project and gave the campaign the same love and attention to creativity, production craft and a meaningful digital experience where therapy happens.

                We explored a number of creative approaches, but one idea stood out and was the obvious choice –– Man Therapy, which was launched on July 9, 2012.  The centerpiece of the campaign is a website, ManTherapy.org, hosted by a fictional therapist named Dr. Rich Mahogany. However, Dr. Rich is not your typical therapist. He tells it like it is and uses humor to convince guys that taking care of their mental health is the manliest thing a man could do.

                Man Therapy was created by a team of suicidologists, mental health experts, marketing strategists, creatives, and technologists to destigmatize mental health through humor, straight-shooting, and practical tools. And we know it works because the results of a 4-year, $1.2 million CDC-funded study show that Man Therapy not only reduces depression, suicide risk, and bad mental health days — it also improves help-seeking behavior in working-age men.

                While we’re proud of the impact we have had to date, we believe we’re just getting started. Today, Man Therapy is the world’s leading men’s mental health brand and we believe it can be a powerful force for good in the world. Much more than helping reduce suicide, we hope to help men flourish.”

Man Therapy is Relevant to My Personal and Professional Life

                 When I was five years old my father took an overdose of sleeping pills. He had become increasingly depressed because he couldn’t support his family doing the work he loved. Luckily, he didn’t die, but our lives were never again the same. I grew up wondering what happened to my father, when it would happen to me, and what I could do to help other men and their families to avoid the suffering our family experienced.

                 For more than fifty years I have been a leader in the emerging field of gender-specific medicine and men’s mental, emotional, and relational health. When I came across Man Therapy and Joe Conrad, I immediately knew this was a program that could help men like my father and millions of other men and their families to live fully healthy lives, to love deeply and well, and to make a personal difference in the world.

                 The publication of their new book Man Therapy: Therapy The Way a Man Does It is the next step in this important men’s health movement. Man Therapy gives men straightforward tools for dealing with real-life challenges, without the lectures, jargon, or awkward therapy speak. You can watch the book trailer here.

                The book is powered by the engaging and popular Man Therapy® brand and includes contributions from today’s leading men’s mental health experts. This guide delivers concrete strategies for managing stress, depression, anger, and the everyday pressures men face.

                Think of it as a mental health tune-up for your brain: part therapist, part drill sergeant, and part wise uncle who tells it like it is.

                In this book, you’ll find powerful strategies to:

  • Manage stress, anxiety, and burnout before they take over.
  • Deal with depression, low motivation, and feeling stuck.
  • Control anger and emotional reactions without blowing up relationships.
  • Navigate loneliness, friendships, and romantic relationships.
  • Build mental resilience when life knocks you down.

                Grounded in evidence-based psychology, this guide includes the key basics of mental health, simple exercises, reflection prompts, and practical skills you can start using immediately. Whether you’re dealing with work pressure, family stress, relationship problems, or just trying to get your head on straight, these tools help you act, not just think about it.

                You don’t have to pretend everything’s fine. And you don’t have to figure it out alone. This first-of-its-kind guide helps men take charge of their mental health with grit, clarity, and maybe even a few laughs along the way. 

               This is the book I wish my father had available when he was struggling with these issues. It is the book I am excited to give to my clients, family, and friends.

                To find out more about Joe Conrad, the book, and the Man Therapy movement, you can visit him at https://mantherapy.org/.

Author Image

Best Wishes,

Jed Diamond

Founder and VHS (Visionary Healer Scholar) of MenAlive