Mindfulness (from Bruce King and Zoe Robinson, H.W., M.)

I am grateful for an email I received recently from Bruce King.  Bruce has said I might forward it on to you so I hope you will take a moment to read it through.  Thank you Bruce . . .

“Thanks so much for this.  I think you’re entirely right in your attempts to promote the practice of Mindfulness among the Prosperos.  I also agree that it a very useful expansion – one might even call it a perfect fit.  At the risk of telling you something you already know, here’s why –  

Actually, Mindfulness is, or was, at least in theory, part of the curriculum of the Prosperos, in the form of the “Minute Exercise”, taught by Thane in his Lessons in the Fourth Way.  The “Minute Exercise” was derived, I’ve come to believe, from Thane’s long study and practice of Zen Buddhism.  I’ve used both the “Minute Exercise” and breath-based meditation, and the only difference I can see is in the way the relaxation response (if that’s the right term for it…) is elicited.  Once there, the process – of letting thoughts, images, and/or memories enter the mind while withholding judgment, then letting each one go – seems identical.  

Another thought: Much of what Thane taught – or what I got out of my training, anyway – was a kind of “Zen on the fly”, a constant paying of attention, including self observation, while withholding judgment (so indeed Mindfulness, in the broadest sense of the term) as one goes about one’s “ordinary” life.  So that’s another way Mindfulness can be said to fit in.  

A final thought: Interestingly enough, I remember Thane saying, at the start of Lessons in the Fourth Way, that those lessons were going to go “beyond Translation and RHS”.  So I think it’s more than likely that he considered Mindfulness, in the form of the “Minute Exercise”, to be a very advanced technique – at least for us, at that time, which was during the first six months of 1972…  

Thanks again,  

Bruce King 

Learn how to . . .
Build Your Relationship with Breath and more,
through a
Mindfulness Support/Study Practice Group Online
Starts Second Week of November

Mindfulness Teacher and Facilitator:  Zoë Robinson, H.W.,M.

Based on the book, “The Mindful Way Through Stress,
The Proven 8-Week Path to Health, Happiness, and Well-Being,”
by Shamash Alidina

Learn how Mindfulness meditations and exercises help weather stress and bring benefit to your life particularly if you are in transition.  The program includes your choice of practicing a mini schedule each day with 10-minute or so meditations and exercises or the full length meditations.

Offered in two consecutive series each of 7 weekly sessions at a pocket friendly fee for Prosperos closed class students.
60 minute evening weekly sessions with optional attendance for an additional 30 minutes following each meeting.
Meeting evening and time coordinated with participant schedules with a Holiday break between the two series.

Individual sessions available.

First 7-week series: $40  Second 7-week series: $40 – Both series together: $70 (to be taken consecutively.)

Reviewers: 50% discount

Write to Zoë: lifeodysseys01@gmail.com with inquiries and/or to register.

Undecided?  I encourage you to try the first 7-week series and then decide later if you want to continue with the second 7-week series?   Your participation may be of benefit to you through the winter months . . . and beyond! 
Looking forward to hearing from you.
May All Be Well with you
,   Zoë
Zoë Robinson, H.W.,M.
Mentor for Self Discovery
Individuals & Groups

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