Meditation: Experiencing the Body As Luminous Consciousness

September 5, 2021 Mike Zonta Leave a comment

Rupert Spira In this meditation we take an experiential journey that explores consciousness and the body. In the first stage the experience of ourself seems to be located in and to share the limits of the body. In the second stage, we recognise ourself to be the unlimited, space-like field of consciousness. In the final stage, our experience of the body conforms to our new understanding and is progressively experienced as luminous, open, empty consciousness. This clip has been taken from Rupert’s Seven Day Retreat at Buckland Hall in December 2019.

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“You are an individuation of infinite mind. You are an individuation of creative intuition. Being an individuation of infinite mind, you know what to do, and you will do it; you know what to say, and you will say it; you know what to write and you will write it.”
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–Emily Dickenson

“It’s not enough for a woman to be pregnant.
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“One’s destination is never a place, but a new way of seeing things.”
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“Hugging is a form of meditation.”
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“A philosophy should not take the place of conscientiousness and compassion. Laws, rules, and religious morality cannot, should not take the place of our ability to realize we are one consciousness, manifesting in infinite variety.”
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“Non-existence is an oxymoron. How can something which does not exist exist?”
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“The only true aristocracy is that of consciousness.”
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“Love disobeys all the rules.”
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“The world is not here to make you happy. It’s here to make you conscious.”
–Eckhart Tolle

“There is nothing to writing. All you do is sit down at a typewriter and bleed.”
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“There are decades where nothing happens; and there are weeks where decades happen.”
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“Go fearward.”
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“What is the ontological response to fight, flight or freeze? BE.”
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“I am a Dictionary.”
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“Let’s undo each other.”
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“Truth is not a zero-sum game.”
–Michael Kelly

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“The Universe loves it when we Translate.”
–Richard Branam

“Translation is ‘magical thinking’ based on self-evident axioms and syllogistic reasoning (which is to say that Translation is not magical thinking at all).”
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“You do not merely stretch rhino leather over your own fair skin, for that would deflect pleasure as well as pain, and you do not permit your being to turn stinking inside a shell, but what you do is swirl yourself in the toughness of dreams.”
–Tom Robbins, Even Cowgirls Get the Blues

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“Minds are like parachutes: they only function when open.”
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“Belief in ego is the Antichrist.”
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“Love is the perfume of Truth.”
–Robert McEwen, H.W., M.

“The traditional ethical precept about anger is sometimes translated as not to get angry, but in modern Soto Zen Buddhism, we say not to harbor ill will.”
–Taigen Dan Leighton.

“Anger is traditionally thought to be close to wisdom. When not projected outward onto others or inward toward the self, it gives us the necessary energy and clarity to understand what needs to be done.”
–Thanissara Mary Weinberg.

“Being has no past, no future, only the endless, beginningless Present.”
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“Truth moves at the speed of now.”
–Mike Zonta, H.W., M.

“Here cometh April again, and as far as I can see the world hath more fools in it than ever.”
– Charles Lamb

“If you are patient in one moment of anger, you will escape one hundred days of sorrow.”
– Rainer Maria Rilke

“Everything has been figured out, except how to live.”
– Jean-Paul Sartre

“Show up. Dive in. Keep at it.”
– Barack Obama

“Give me some TRUTH!”
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“At times I think and at times I am.”
–Paul Valéry

“I tore myself away from the safe comfort of certainties through my love for truth – and truth rewarded me.”
–Simone de Beauvoir

“The Cosmic Intention is to evolve from a thing to a think.”
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“It is so respectful to not get involved in somebody else’s angst.”
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“There is a crack in everything. That’s how the light gets in.”
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“Handsome is as handsome does.”
–Proverb

“If you are not admiring a young man, you are abusing him.”
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“Voting is a spiritual activity.”
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“[B]y man came death. [By God comes life].”
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“The inner children of the past shut up when you listen to them.”
–paraphrasing Hanz Bolen, H.W., M.

“It is one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself.”
–R.W. Emerson

“We think sometimes that poverty is only being hungry, naked and homeless. The poverty of being unwanted, unloved and uncared for is the greatest poverty. We must start in our own homes to remedy this kind of poverty.”
–Mother Teresa

“Loneliness is the poverty of self, solitude is the richness of self.”
–May Sarton

“Nothing that you lose is real. Nothing that is real can ever be lost.”
–Al Haferkamp, H.W., M.

“Man will not be satisfied until he is everywhere equally present.”
–Al Haferkamp, H.W., M.

“Human consciousness is how the universe understands itself.”
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“Gravity is a matter of interest.”
–Brian Wallenstein, H.W., d.

“There is NO gender to art.”
–Brian Wallenstein, H.W., d.

“What was once invention is now convention.”
–Brian Wallenstein, H.W., d.

“A lie gets halfway around the world before the truth has a chance to get its pants on, but once it gets its pants on, watch out!!!”
–Sir Winston Churchill as revised by Mike Zonta, H.W., M.

“Be kind, for everyone you meet is fighting a great battle.”
–Philo of Alexandria

“You can’t change your shoes while you’re standing in them.”
–Hanz Bolen, H.W., M.

“We think it’s the material world that survives us when we die, but without us (Consciousness) there would be no material world in the first place.”
–Mike Zonta, H.W., M.

“Solitude is the cure for loneliness.”
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“The conscious mind has never won an argument with the unconscious.”
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“Do you know what Theodore Roosevelt said about hunting grizzly bears? The thrill is in overcoming your own fear.”
— Cool Lester Smooth from “The Wire”

“God is a circle whose center is everywhere and circumference nowhere.”
–Pythagorean philosopher Timaeus of Locri (420–380 BCE)

“All real living is meeting.”
–Martin Buber

“If you knew all this shit [philosophy], you’d be unfuckwithable.”
–22-year-old student of philosophy

“If it’s an essential mission, God sends a team.”
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“I don’t live in a physical world. I live in a world that acts physical.”
–Roland Campos

“Handsome is a sort of kindness.”
–Mike Zonta, H.W., M.

“My experiences are temporary, but Truth is eternal”.
–Bulent Tokgoz

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.”
–Buddha

“Translation [and Releasing the Hidden Splendour] is a form of worship.”
–Melissa Derfler and the online FYL group

“Never think of results, just do!”
–Gurdjieff

“The ear longs to hear what the heart already knows.”
–Anonymous

“Occupy Yourself!”
–David Wilcox

“Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be.”
–Raaj Sharma

“Curb your God.”
–bumper sticker

“When I create art, it’s like holding hands with God.”
–Robert Mapplethorpe

“When the power of love overcomes the love of power the world will truly know peace.”
–Sri Chinmoy Ghose

“I’m the one that has to die when it’s time for me to die, so let me live my life the way I want to.”
–Jimi Hendrix

“In religion and politics people’s beliefs and convictions are in almost every case gotten at second-hand, and without examination, from authorities who have not themselves examined the questions at issue but have taken them at second-hand from other non-examiners, whose opinions about them were not worth a brass farthing.”
–Mark Twain

“My heart is like a toilet door! There are names marked all over it.”
–from the French film “Toi and Moi”.

“History doesn’t repeat itself, but it does rhyme.”
–Mark Twain

“Rather than love, than money, than fame, give me truth.”
–Henry David Thoreau

“The mind loves truth and so does the body.”
–Christine

“I’m afraid of losing my obscurity. Genuineness only thrives in the dark. Like celery.”
–Aldous Huxley

“There is a light that shines beyond all things on earth, beyond the highest, the very highest heavens. This is the light that shines in your heart.”
— Chandogya Upanishad

“Love believes all things and yet is never deceived.”
–Soren Kierkegaard

“My life is not mine.”
–Rumi

“Every man has inside himself a parasitic being who is acting not at all to his advantage.”
–William S. Burroughs

“Our deepest fears are like dragons guarding our deepest treasure.”
–Rainer Maria Rilke

“Everyone has got some preconceptions, but you have to readjust them in front of reality. Reality has the last word.”
–Henri Cartier-Bresson

“Love? What is it? Most natural pain killer what there is. LOVE.”
–William S. Burrough’s final journal entry

“We acquire the strength we have overcome.”
–Ralph Waldo Emerson

“I am all other men.”
–Schopenhauer

“Man is, that he might have joy.”
–Joseph Smith

“To the man who can perfectly practice inaction, all things are possible.”
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“People will forget what you say, but they will never forget how you make them feel.”
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“We have a right to know the truth; no right to ask anything else from God, but the right to know that.”
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“If you don’t believe in something greater than yourself, you’ll never do anything greater than yourself.”
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“Boredom is the child of self-centeredness.”
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“There is no duty we so much underrate as the duty of being happy.”
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“Forgiveness is giving up the hope that your life could have been any different.”
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“When I was born I was so surprised I didn’t talk for a year and a half.”
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“Don’t look at me like I’ve gotten old or something like that.”
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“Man must evolve for all human conflict a method which rejects revenge, aggression and retaliation. The foundation of such a method is love.”
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“Peace is not something you wish for; it’s something you make, something you do, something you are, and something you give away”
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“I REFUSE to participate in a recession.”
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“We believe . . . different from Wall Street. We believe customer No. 1, employee No. 2, and shareholder No. 3. This is my religion.”
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“Fear is a choice.”
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“Don’t Believe Everything You Think”
–bumper sticker

“One thing that comes out in myths is that at the bottom of the abyss comes the voice of salvation. The black moment is the moment when the real message of transformation is going to come. At the darkest moment comes the light.”
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“When people asked [Jacques Cousteau], ‘Well, Captain, what do you expect to find?’ he always said, ‘If I knew, I wouldn’t go.’”
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“Let life happen to you. Life is in the right, always.”
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“And, as [Picasso] said, at the end of his life, he was in dialogue with the old masters, Rembrandt, Velasquez, Rubens. He thought he was talking to them and that they were talking back to him through his art.”
–Gary Tinterow, The Met, New York

“The world breaks everyone but afterwards many are strong at the broken places.”
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“Inside every head is a different world.”
–skateboarder in San Francisco

“Thank God our time is now, when wrong comes up to meet us everywhere, never to leave us till we take the longest stride of soul men ever took.”
–Christopher Fry

“If you’re neurotic and you think, I’m not where I deserve to be or my mother didn’t love me, or blah, blah, blah, that lie, that neurotic vision, takes over your life and you’re plagued by it ’til it’s cleansed. In a play, at the end of the play, the lie is revealed. [T]he better the play is, the more surprising and inevitable the lie is, as Aristotle told us. Plays are about lies.”
–David Mamet

“If you want to be a writer, you don’t want to live in a comfortable place.”
–Benjamin Alire Saenz

“Choose your leaders with wisdom and forethought. To be led by a coward is to be controlled by all that the coward fears. To be led by a fool is to be led by the opportunists who control the fool. To be led by a thief is to offer up your most precious treasures to be stolen. To be led by a liar is to ask to be lied to. To be led by a tyrant is to sell yourself and those you love into slavery.”
–Octavia Butler

“And the day came when the risk it took to remain tight in the bud was more painful than the risk it took to blossom.”
–Anais Nin

“Often people think that it’s a question of adrenaline, [that] it’s an adrenaline addiction. I think what they are addicted to essentially is brotherhood. It’s a very healthy impulse that is taking place in a very unhealthy place.”
–Sebastian Junger on troops in combat

“If the doors of perception were cleansed every thing would appear to man as it is, infinite.”
–William Blake in The Marriage of Heaven and Hell

“Love well, be loved and do something of value.”
–Aristotle

“Tread softly upon the earth because the faces of the unborn look up at you.”
–James Cameron quoting Brazilian tribal saying

“You don’t attract what you want. You attract what you are.”
–Wayne Dyer

“We will go through the gate. If the gate is closed, we will go over the fence. If the fence is too high, we will pole vault in. If that doesn’t work, we will parachute in.”
–Speaker of the House Nancy Pelosi

“Most stuff that is genuine is better left unsaid.”
–J.D. Salinger

“If things don’t seem out of control, you’re not going fast enough.”
— Mario Andretti

“We see things not as they are, but as we are.”
— Anais Nin

“A change in the weather is sufficient to re-create the world and ourselves.”
— Marcel Proust

“The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.”
— George Bernard Shaw

“. . . the only difference between you and God is that you have forgotten that you are divine.”
— Peter Solomon in The Lost Symbol

“Have an open-mind, but don’t let your brains fall out.”
— Jacob Needleman

“When thought races ahead of Being, a civilization is racing towards destruction.”
— Jacob Needleman in his new book What is God?

“A great man knows he is not God, and the greater he is the better he knows it.”
— G.K. Chesterton

“Those who dream by day are cognizant of many things which escape those who dream only at night.”
— Edgar Allan Poe

“Give thanks to unknown blessings already on their way.”
— Native American proverb at cafe in San Francisco

“To be nobody but yourself in a world which is doing its best, night and day, to make you like everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.”
–e.e. cummings

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Meditation: Experiencing the Body As Luminous Consciousness

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Consciousness, sexuality, androgyny, futurism, space, the arts, science, astrology, democracy, humor, books, movies and more