The morning after a relationship of depth and significance long bending under the weight of its own complexity had finally broken with an exhausted thud, I opened the kiln to discover a month’s worth of pottery shattered — two pieces had exploded, the shrapnel ruining the rest. All that centering, all that glazing, all the hours of pressing letterforms into the wet clay — all of it in shiny shards. And meanwhile spring was breaking outside and a little girl in bright blue rain boots was jumping in a puddle, smashing the reflections of the clouds with savage joy.
And I thought, this is all there is: breaking, breaking apart, breaking open.
It is not an easy assignment, being alive. Coming awake from the stupor of near-living that lulls us through our days, awake to the knowledge that on the other side of the neighborhood ICE trucks are handcuffing people and on the other side of the planet children are dying in gunfire, while outside the first birds of spring are singing and everywhere people are falling in love and in some faraway mountain village a shepherd is singing under a thousand stars. And somehow, somehow, all of it has to cohere into a single world in which we, in all our incohesion, must live this single life.
can be enough to make you look up at the yellowed leaves of the apple tree, the few that survived the rains and frost, shot with late afternoon sun. They glow a deep orange-gold against a blue so sheer, a single bird would rip it like silk. You may have to break your heart, but it isn’t nothing to know even one moment alive. The sound of an oar in an oarlock or a ruminant animal tearing grass. The smell of grated ginger. The ruby neon of the liquor store sign. Warm socks. You remember your mother, her precision a ceremony, as she gathered the white cotton, slipped it over your toes, drew up the heel, turned the cuff. A breath can uncoil as you walk across your own muddy yard, the big dipper pouring night down over you, and everything you dread, all you can’t bear, dissolves and, like a needle slipped into your vein — that sudden rush of the world.
I have been a psychotherapist and marriage and family counselor for more than fifty years. I feel blessed to have a career where I can help men and women to live more fully authentic lives, to love deeply, and to make a positive difference in the world. Yet, the truth is much more personal and complicated.
I was born in deception, a story I never learned until I was an adult and had gone through two divorces and written a book about my conflicted love life — Looking For Love in All the Wrong Places: Overcoming Romantic and Sexual Addictions.
My mother and father met in 1928 in New York’s Greenwich Village. He was twenty-two and an aspiring actor. She had just turned twenty and longed to write the great American novel.
They told me stories of The Village when they arrived as a hub for artists, writers, and musicians. The area was alive with progressive ideas and radical politics, attracting artists and intellectuals of all kinds. Like my own growing up in San Francisco in the 1960s, experimental lifestyles and free love was in the air.
My mother told me there was another man in her life back then, a young newspaper reporter working for the New York Times. Long after my father and she were divorced, she admitted she had a number of lovers that she kept secret.
When people visit me at MenAlive they see my welcome video, “Confession of a Twice-Divorced Marriage Counselor.” In my book, Looking for Love in All the Wrong Places, I share the ways in which deception and addictions have impacted my love life. In my book, The Enlightened Marriage: The 5 Transformative Stages of Relationships and Why the Best is Still to Come, I share my healing journey.
The Honesty Crisis: Preserving Our Most Treasured Virtue in an Increasingly Dishonest World
I recently had the opportunity to interview Christian B. Miller, author of the book The Honesty Crisis: Preserving Our Most Treasured Virtue in an Increasingly Dishonest World. I asked him to give me a little background about himself and his work. Here’s what he told me:
“I live in Winston-Salem, North Carolina with my amazing wife and three children. I have been incredibly fortunate to spend the last twenty years at Wake Forest University, where I am now the A. C. Reid Professor of Philosophy. My research primarily has to do with virtue and moral character, and for ten years I was the leader of TheCharacter Project and The Honesty Project, two of the largest research projects in the world on these topics.
In addition to my academic writings, I have a new popular book forthcoming in May, The Honesty Crisis: Preserving Our Most Treasured Virtue in an Increasingly Dishonest World to go along with an earlier trade book, The Character Gap: How Good Are We? I was a science contributor for Forbes, and have written for The New York Times, Wall Street Journal, Dallas Morning News, Slate, The Conversation, Newsweek, Aeon, and Christianity Today.”
I found the book and Christian Miller’s work to be timely and important. He says that honesty is eroding at a frightening rate in many areas of society today, as we are confronted with a number of honesty crises:
The frequency of deepfakes has skyrocketed, now that they are simple to make and untraceable.
In education, many students are using AI to complete their writing assignments with little chance of detection.
In politics, social media helps with the dissemination of fake news, and polarization reduces our tendency to condemn political dishonesty if it aligns with our own views.
In public spaces, it is easier to become a celebrity than it has ever been in human history, and yet celebrity encourages greater dishonesty.
In religion, religious leaders are increasingly confronted by temptations to plagiarize sermon material from the Internet and AI.
In our relationships, with the easy availability of online pornography, anonymous chatrooms, and infidelity websites like Ashley Madison, cheating in a relationship has never been easier.
The section on relationships was particularly relevant to the work I do with clients. Miller says,
“If there is anything discussed in this book that has been around forever, it is infidelity, both sexual and emotional. Wherever there are exclusive romantic relationships, there is also the threat of cheating. But the rise of the Internet has changed things for the worse here.”
People long to have relationships that last through time, but they are becoming increasingly difficult. I feel fortunate to have learned what makes relationships last and how to keep them alive and well. My wife, Carlin, and I shared what we have learned in my book, The Enlightened Marriage: The 5 Transformative Stages of Relationships and Why the Best is Still to Come.
We speak of love as a gift, but although it may come at first unbidden, as what Percy Shelley called a “speechless swoon of joy,” true intimacy between two people is a difficult achievement — a hard-earned glory with stakes so high that the prospect of collapse is absolutely devastating. When collapse does happen — when intimacy is severed by some disorienting swirl of chance and choice — the measure of a love is whether and to what extent the kernel of connection can be salvaged as the shell cracks, how willing each partner is to remain openhearted while brokenhearted, how much mutual care and kindness the two who have loved each other can extend in the almost superhuman endeavor of redeeming closeness after separation.
How to do this with maximal integrity, in a way that embodies Adrienne Rich’s definition of honorable human relationships, is what the poet Rainer Maria Rilke (December 4, 1875–December 29, 1926) explores in one of his staggeringly insightful letters, included in the posthumous collection Letters on Life (public library), edited and translated from German by Ulrich Baer.
1902 portrait of Rainer Maria Rilke by Helmuth Westhoff, Rilke’s brother-in-law
As soon as two people have resolved to give up their togetherness, the resulting pain with its heaviness or particularity is already so completely part of the life of each individual that the other has to sternly deny himself to become sentimental and feel pity. The beginning of the agreed-upon separation is marked precisely by this pain, and its first challenge will be that this pain already belongs separately to each of the two individuals. This pain is an essential condition of what the now solitary and most lonely individual will have to create in the future out of his reclaimed life.
He considers the measure of a “good breakup” — a separation that, however painful in its immediate loss, is a long-term gain for both partners, individually and together:
If two people managed not to get stuck in hatred during their honest struggles with each other, that is, in the edges of their passion that became ragged and sharp when it cooled and set, if they could stay fluid, active, flexible, and changeable in all of their interactions and relations, and, in a word, if a mutually human and friendly consideration remained available to them, then their decision to separate cannot easily conjure disaster and terror.
Drawings by Reinhold Rudolf Junghanns
Four weeks later, as Junghanns continues to struggle with letting go of his lover, Rilke admonishes against the painful elasticity of on-again/off-again relationships, in which the short-term alleviation of longing and loss comes at the price of ongoing mutual wounding:
When it is a matter of a separation, pain should already belong in its entirety to that other life from which you wish to separate. Otherwise the two individuals will continually become soft toward each other, causing helpless and unproductive suffering. In the process of a firmly agreed-upon separation, however, the pain itself constitutes an important investment in the renewal and fresh start that is to be achieved on both sides.
Rilke emphasizes the importance of an initial period of distance in order to properly recalibrate a romantic relationship into a real friendship — a period which requires a tremendous leap of faith toward an uncertain but possibly immensely rewarding new mode of connection:
People in your situation might have to communicate as friends. But then these two separated lives should remain without any knowledge of the other for a period and exist as far apart and as detached from the other as possible. This is necessary for each life to base itself firmly on its new requirements and circumstances. Any subsequent contact (which may then be truly new and perhaps very happy) has to remain a matter of unpredictable design and direction.
Etching by Reinhold Rudolf Junghanns
That autumn, Rilke counsels another brokenhearted friend — this time a woman — through a similar predicament. Noting that “our confusions have always been part of our riches,” he reiterates that whatever the pull toward reunion may be, it is crucial to take distance in order to gain a clearer perspective on saving what is worth saving of the relationship. In a mirror-image complement to his wisdom on challenging necessity of giving space in love, he insists on the difficult, necessary art of taking space after love:
I have written “distance”; should there be anything like advice that I would be able to suggest to you, it would be the hunch that you need to search for that now, for distance. Distance: from the current consternation and from those new conditions and proliferations of your soul that you enjoyed back at the time of their occurrence but of which you have until now not at all truly taken possession. A short isolation and separation of a few weeks, a period of reflection, and a new focusing of your crowded and unbridled nature would offer the greatest probability of rescuing all of that which seems in the process of destroying itself in and through itself.
Rilke cautions against the temptation to turn a willfully blind eye toward all the factors that have rendered the romantic relationship unfeasible and to reunite — a choice that, rather than healing, only retraumataizes and perpetuates the cycle of mutual disappointment:
Nothing locks people in error as much as the daily repetition of error — and how many individuals that ultimately became bound to each other in a frozen fate could have secured for themselves, by means of a few small, pure separations, that rhythm through which the mysterious mobility of their hearts would have inexhaustibly persisted in the deep proximity of their interior world-space, through every alteration and change.
I have been a marriage and family counselor for more than fifty years. It was more than embarrassing to be helping others but finding my own love life in constant crisis. When people visit me at MenAlive you will see my welcome video, “Confessions of a Twice-Divorced Marriage Counselor.”
It took me a long time to take my own advice and get help. That’s the bad news. The good news is that I finally found a good therapist and found the right life partner. Carlin and I have been joyfully married for 46 years and more in love now than ever. The even better news is that I can help you if would like to find your right partner and stop looking for love in all the wrong places, the title of one of my most popular and best-selling books.
If you are interested in working with me on these issues, drop me a note (Jed@Menalive.com).
Continue reading, if you’d like to learn more about why we get hooked on relationships that are bad for us.
The truth is that things have changed a great deal from the time when I was looking for love. With the advent of social media and an on-line world of endless possibilities along with a real-life world of broken promises, dating has become more difficult than ever. More people are acting like porcupines in the snow that are hungry for love and affection. Yet as soon as they get close their prickly spines wound each other and they distance themselves.
According to a recent article in Forbes magazine article by Emily Phares,
“Most single men and women between the ages of 18 and 34 (53% and 68%, respectively) say they want a romantic relationship, according to a 2024 study commissioned by dating platform Tinder, which surveyed 8,000 heterosexual participants in the U.S., U.K., Australia and Canada. However, nearly all respondents — including 91% of men and 94% of women — say they think the current dating environment is more difficult than ever.”
There are unique challenges that people face, regardless of age, but I have found that we never stop wanting love and often the dating difficulties faced by men and women in their 40s, 50s, 60s, and beyond can even more stressful.
In my book, The Enlightened Marriage: The 5 Transformative Stages of Relationships and Why the Best is Still to Come, I share what Carlin and I have learned. Iyanla Vanzant author and former host of Iyanla Fix My Life on the Oprah Winfred Network (OWN) had this to say after reading my book:
“There are some skills you must have, some ways you must be, and some things you must learn or unlearn if you want to have a healthy, fulfilling, and loving relationship. Jed Diamond’s work in The Enlightened Marriage covers all of the ‘musts’ and then some. What a blessing!”
Are You Looking For Love in All the Wrong Places?
Here are some questions I had to address in my own life and which I help my clients explore in their lives:
Am I truly satisfied with my love life?
Do I find that the people I am attracted to turn out later to be wrong for me?
Even when tell myself, “I won’t make that mistake again,” do I find myself in another bad situation?
If I look at my dating history and look honestly at those I’ve been drawn to, is there a pattern?
What role models did I have growing up? What kind of marriage did my parents have and how might that have influenced my love life?
Did I experience “adverse childhood experiences” growing up that included physical, emotional, or sexual abuse or neglect?
Was my father physically or emotionally absent when I was growing up?
Was my relationship with my father too distant or inappropriately close?
Was my mother physically or emotionally absent when I was growing up?
Was my relationship with my mother too distant or inappropriately close?
Deep down how safe do I feel being vulnerable and intimate with a mate?
How loving do I feel toward myself? How comfortable do I feel with my physical, emotional, and sexual self?
A Few Important Things I Have Learned Over the Years
It is never too early or too late to improve your mental, emotional, and relational love life.
At the end of our lives, people rarely feel regret because they didn’t make enough money or achieved great success in their work lives. Most people wish they had learned to love more deeply and well.
Even those of us who were raised with a healthy family with parents who loved us and loved each other, we all suffer wounds to our love lives.
Since much of the wounding comes when we are young and impacts all of us to some degree, we often block out the painful memories which slip into our subconscious.
What remains unconscious tends to rule our lives since we continue to repeat old patterns without recognizing their subconscious origins.
Each dysfunctional date, love affair, or marriage adds a little bit to our addictive behavior of repeating old patterns.
The opposite of addiction is healthy connection.
We are not stupid or crazy, though at times our behavior makes us feel we have lost our minds. There is actually a positive desire underlying our dysfunctional love lives.
I believe that unconsciously we are hoping that by re-creating the dysfunctional relationships from our past, we believe that this time things will be different. This time I will fix things and get the love I have been missing all my life.
Sometimes we can do the healing ourselves and fix things on our own. Most times we can benefit from working with a therapist, counselor, or guide who knows the territory, has been there themselves, and has helped themselves and others to heal.
It is never too late to heal old wounds and have a relationship of your dreams.
I hope you find my articles helpful. Drop me a note (Jed@MenAlive.com) and let me know. I read every personal email I receive from people. If I can help you, I would be pleased to connect.
Best Wishes,
Jed Diamond
Founder and VHS (Visionary Healer Scholar) of MenAlive
Some of the most difficult moments in life are moments of having to choose between two paths leading in opposite directions — to tell or not to tell, to leap or not to leap, to leave or not to leave — each rife with losses (even if they are necessary losses) the pain of which you will feel acutely and with gains which you are constitutionally unable to imagine.
You could do it rationally, applying Benjamin Franklin’s framework of weighing the pros and cons. You could do it emotionally, turning to people you trust to decide for you, abdicating responsibility for doing the right thing. You could concede the futility of free will and flip a coin. Still, that bifurcation of the soul remains because life, in all its irreducible complexity, is not something you can optimize the way you optimize a route for minimal traffic or maximal scenery. What makes those moments so difficult is the knowledge that there will never be a way of testing where the other path would have led — you only have the one life, lived.
But perhaps there is a third way — one based not on renunciation, which is at the heart of all binary choices, but on integration, which is the pulse-beat of possibility. A way to stop trudging the ground of forking paths and lift off into the sky of the possible.
If you marry, you will regret it; if you do not marry, you will also regret it; if you marry or if you do not marry, you will regret both; whether you marry or you do not marry, you will regret both. Laugh at the world’s follies, you will regret it; weep over them, you will also regret it; if you laugh at the world’s follies or if you weep over them, you will regret both; whether you laugh at the world’s follies or you weep over them, you will regret both. Believe a girl, you will regret it; if you do not believe her, you will also regret it; if you believe a girl or you do not believe her, you will regret both; whether you believe a girl or you do not believe her, you will regret both. If you hang yourself, you will regret it; if you do not hang yourself, you will regret it; if you hang yourself or you do not hang yourself, you will regret both; whether you hang yourself or you do not hang yourself, you will regret both. This… is the sum of all practical wisdom.
[…]
Many people think [they are in the mode of eternity] when, having done the one or the other, they combine or mediate these opposites. But this is a misunderstanding, for the true eternity lies not behind either/or but ahead of it.
Kierkegaard considers the frame of mind necessary for living beyond either/or:
Were I to wish for anything I would not wish for wealth and power, but for the passion of the possible, that eye which everywhere, ever young, ever burning, sees possibility.
In no region of life is the tyranny of binaries more punitive and the passion for possibility more vital than in our closest relationships, which at their strongest and most nourishing must transcend the confines of binary categories, for any relationship on the level of the soul has elements of lover, parent, child, and friend, and suffers when subjected to either/or. And yet there are times in life when such relationships collide with the confines of practical reality, the reality in which binary choices must be made, and must shape-shift in order to survive.
A century before Anne Morrow Lindbergh wrote so beautifully about embracing the mutability of intimate relationships, Kierkegaard considers what it takes to let a relationship change organically in order to feed the soul in a new way:
The same relationship can acquire significance again in another way… The experienced farmer now and then lets his land lie fallow; the theory of social prudence recommends the same. All things, no doubt, will return, but in another way; what has once been taken into rotation remains there but is varied through the mode of cultivation.