
(Goodreads.com)
“The Self is just beneath the surface of our protective parts, such that when they open space for it, it comes forward spontaneously, often quite suddenly.”
“Like the sun, the Self can be temporarily obscured, but it never disappears.”
“Notice … the sense of well-being and enoughness–that you are enough. Also notice the feeling that there’s nothing to do right now and everything is okay. Some people spontaneously feel a vibrating energy running through their body, making their fingers and toes tingle. This is what some people call chi or kundalini or prana, but we call it Self energy.”
–from No Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family Systems Model, by Richard C. Schwartz, Ph.D.