All posts by Mike Zonta

Serotonin vs. Dopamine – 7 Key Differences Between Pleasure and Happiness

FitMind Aug 29, 2021 Serotonin vs. dopamine explained by Dr. Robert Lustig author of “The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains”. He explains the 7 key differences between pleasure and happiness and discusses the basic brain mechanisms behind various addictive products that are hacking our reward centers. For the full podcast episode, visit: https://www.fitmind.com/podcast. Check out the FitMind neuroscience-based meditation app with 50+ methods, some specifically aimed to boost serotonin levels in the brain: https://fitmind.app.link/YT4.

(Contributed by Hanz Bolen, H.W., M.)

“The American Scholar” by Ralph Waldo Emerson

Ralph Waldo Emerson

THE AMERICAN SCHOLAR

Summary of The American Scholar by Ralph Waldo Emerson:

“The American Scholar” is an essay by Ralph Waldo Emerson that was first delivered as a lecture in 1837. In this work, Emerson reflects on the role and responsibilities of the American scholar in society. He argues that the American scholar should strive to be independent, self-reliant, and guided by their own intuition and judgment. He also notes that the American scholar should reject the European tradition of blindly accepting authority and instead seek to embrace new ideas and perspectives. “The American Scholar” is considered one of Emerson’s most important works and is widely regarded as a seminal text in American literature. The essay is often studied as a statement of Emerson’s views on the importance of individualism and intellectual freedom, and continues to be widely read and discussed today.

An Oration delivered before the Phi Beta Kappa Society, at Cambridge, August 31, 1837

Character is higher than intellect. Thinking is the function

Summary of The American Scholar

“The American Scholar” is an essay by Ralph Waldo Emerson in which he calls for the development of a new type of scholar in America who is independent and self-reliant. Emerson argues that the traditional European model of scholarship is outdated and that American scholars should break free from it and develop their own unique voice and perspective. He believes that the American scholar should be influenced primarily by nature, which provides a source of spiritual and intellectual inspiration. He also stresses the importance of personal experience, intellectual curiosity, and creative imagination in shaping the American scholar. Through this essay, Emerson encourages the creation of a new generation of scholars who are unafraid to challenge the status quo and who are guided by their own instincts and ideas. He believes that this kind of scholar will be a leader in shaping a distinct American culture and intellectual tradition.

The American Scholar – The Complete Essay

Mr. President and Gentlemen,

I greet you on the re-commencement of our literary year. Our anniversary is one of hope and, perhaps, not enough labor. We do not meet for games of strength or skill, for the recitation of histories, tragedies, and odes, like the ancient Greeks; for parliaments of love and poesy, like the Troubadours; nor for the advancement of science, like our cotemporaries in the British and European capitals. Thus far, our holiday has been simply a friendly sign of the survival of the love of letters amongst people too busy to give letters anymore. As such, it is precious as the sign of an indestructible instinct. Perhaps the time has already come when it ought to be, and will be, something else; when the sluggard intellect of this continent will look from under its iron lids and fill the postponed expectation of the world with something better than the exertions of mechanical skill. Our day of dependence, our long apprenticeship to the learning of other lands, draws to a close. The millions that around us are rushing into life, and cannot always be fed on the sere remains of foreign harvests. Events and actions arise that must be sung, that will sing themselves. Who can doubt that poetry will revive and lead in a new age, as the star in the constellation Harp, which now flames in our zenith, astronomers announce, shall one day be the pole star for a thousand years?

In this hope, I accept the topic which not only usage, but the nature of our association, seem to prescribe to this day — the AMERICAN SCHOLAR. Year by year, we come up hither to read one more chapter of his biography. Let us inquire about what light new days and events have thrown on his character and his hopes.

It is one of those fables, which, out of an unknown antiquity, convey an unlooked-for wisdom, that the gods, in the beginning, divided Man into men, that he might be more helpful to himself; just as the hand was divided into fingers, the better to answer its end.

The old fable covers a doctrine ever new and sublime; that there is One Man — present to all particular men only partially or through one faculty; and that you must take the whole society to find the whole man. Man is not a farmer, a professor, or an engineer, but he is all. Man is a priest, scholar, statesman, and producer, and soldier. In the divided or social state, these functions are parcelled out to individuals, each of whom aims to do his stint of the joint work while the other performs his. The fable implies, that the individual, to possess himself, must sometimes return from his own labor to embrace all the other laborers. But unfortunately, this original unit, this fountain of power, has been so distributed to multitudes, has been so minutely subdivided and peddled out, that it is spilled into drops and cannot be gathered. The state of society is one in which the members have suffered amputation from the trunk, and strut about so many walking monsters, — a good finger, a neck, a stomach, an elbow, but never a man.

Man is thus metamorphosed into a thing, into many things. The planter, who is Man sent out into the field to gather food, is seldom cheered by any idea of the true dignity of his ministry. He sees his bushel and his cart, and nothing beyond, and sinks into the farmer, instead of Man on the farm. The tradesman scarcely ever gives an ideal worth to his work, but is ridden by the routine of his craft, and the soul is subject to dollars. The priest becomes a form; the attorney, a statute book; the mechanic, a machine; the sailor, a rope of a ship.

Character is higher than intellect. A great soul will be strong to live as well as think.

In this distribution of functions, the scholar is the delegated intellect. In the right state, he is Man Thinking. In the degenerate state, when the victim of society, he tends to become a mere thinker or, still worse, the parrot of other men’s thinking.

In this view of him, as Man Thinking, the theory of his office is contained. Him nature solicits with all her placid, all her monitory pictures; him the past instructs; him the future invites. Is not, indeed, every man a student, and do not all things exist for the student’s behoof? And, finally, is not the true scholar the only true master? But the old oracle said, `All things have two handles: beware of the wrong one.’ In life, too often, the scholar errs with mankind and forfeits his privilege. Let us see him in his school, and consider him in reference to the main influences he receives.

I. The first in time and the first in importance of the influences upon the mind is that of nature. Every day, the sun; and, after sunset, night and her stars. Ever the winds blow; ever the grass grows. Every day, men and women, conversing, beholding and beholden. The scholar is he of all men whom this spectacle most engages. He must settle its value in his mind. What is nature to him? There is never a beginning, there is never an end, to the inexplicable continuity of this web of God, but always circular power returning into itself. Therein it resembles his own spirit, whose beginning, whose ending, he never can find, — so entire, so boundless. Far, too, as her splendors shine, system on system shooting like rays, upward, downward, without centre, without circumference — in the mass and in the particle, nature hastens to render an account of herself to the mind. Classification begins. To the young mind, everything is individual, stands by itself. By and by, it finds how to join two things, and see in them one nature; then three, then three thousand; and so, tyrannized over by its own unifying instinct, it goes on tying things together, diminishing anomalies, discovering roots running under ground, whereby contrary and remote things cohere, and flower out from one stem. It presently learns, that, since the dawn of history, there has been a constant accumulation and classifying of facts. But what is classification but the perceiving that these objects are not chaotic, and are not foreign, but have a law which is also a law of the human mind? The astronomer discovers that geometry, a pure abstraction of the human mind, is the measure of planetary motion. The chemist finds proportions and intelligible method throughout matter; and science is nothing but the finding of analogy, and identity, in the most remote parts. The ambitious soul sits down before each refractory fact, one after another, reduces all strange constitutions, all new powers, to their class and their law, and goes on forever to animate the last fiber of organization, the outskirts of nature, by insight.

Thus to him, to this school-boy under the bending dome of day, is suggested, that he and it proceed from one root; one is leaf and one is flower; relation, sympathy, stirring in every vein. And what is that Root? Is not that the soul of his soul? — A thought too bold, — a dream too wild. Yet when this spiritual light shall have revealed the law of more earthly natures, — when he has learned to worship the soul, and to see that the natural philosophy that now is, is only the first gropings of its gigantic hand, he shall look forward to an ever expanding knowledge as to a becoming creator. He shall see, that nature is the opposite of the soul, answering to it part for part. One is seal, and one is print. Its beauty is the beauty of his own mind. Its laws are the laws of his own mind. Nature then becomes to him the measure of his attainments. So much of nature as he is ignorant of, so much of his own mind does he not yet possess. And, in fine, the ancient precept, “Know thyself,” and the modern precept, “Study nature,” become at last one maxim.

II. The next great influence on the spirit of the scholar, is, the mind of the Past, — in whatever form, whether of literature, of art, of institutions, that mind is inscribed. Books are the best type of influence of the past, and perhaps we shall get at the truth, — learn the amount of this influence more conveniently — by considering their value alone.

The theory of books is noble. The scholar of the first age received into him the world around; brooded thereon; gave it the new arrangement of his own mind, and uttered it again. It came into him, life; it went out from him, truth. It came to him, short-lived actions; it went out from him, immortal thoughts. It came to him, business; it went from him, poetry. It was a dead fact; now, it is quick thought. It can stand, and it can go. It now endures, it now flies, it now inspires. Precisely in proportion to the depth of mind from which it issued, so high does it soar, so long does it sing.

Society everywhere is in conspiracy - Ralph Waldo Emerson

Or, I might say, it depends on how far the process had gone of transmuting life into truth. In proportion to the completeness of the distillation, so will the purity and imperishableness of the product be. But none is quite perfect. As no air-pump can by any means make a perfect vacuum, so neither can any artist entirely exclude the conventional, the local, the perishable from his book, or write a book of pure thought, that shall be as efficient, in all respects, to a remote posterity, as to cotemporaries, or rather to the second age. Each age, it is found, must write its own books; or rather, each generation for the next succeeding. The books of an older period will not fit this.

Yet hence arises a grave mischief. The sacredness which attaches to the act of creation, — the act of thought — is transferred to the record. The poet chanting, was felt to be a divine man: henceforth the chant is divine also. The writer was a just and wise spirit: henceforward it is settled, the book is perfect; as love of the hero corrupts into worship of his statue. Instantly, the book becomes noxious: the guide is a tyrant. The sluggish and perverted mind of the multitude, slow to open to the incursions of Reason, having once so opened, having once received this book, stands upon it, and makes an outcry, if it is disparaged. Colleges are built on it. Books are written on it by thinkers, not by Man Thinking; by men of talent, that is, who start wrong, who set out from accepted dogmas, not from their own sight of principles. Meek young men grow up in libraries, believing it their duty to accept the views, which Cicero, which Locke, which Bacon, have given, forgetful that Cicero, Locke, and Bacon were only young men in libraries, when they wrote these books.

Hence, instead of Man Thinking, we have the bookworm. Hence, the book-learned class, who value books, as such; not as related to nature and the human constitution, but as making a sort of Third Estate with the world and the soul. Hence, the restorers of readings, the emendators, and the bibliomaniacs of all degrees.

Books are the best of things, well used; abused, among the worst. What is the right use? What is the one end, which all means go to effect? They are for nothing but to inspire. I had better never see a book than to be warped by its attraction clean out of my own orbit, and made a satellite instead of a system. The one thing in the world, of value, is the active soul. This every man is entitled to; this every man contains within him, although, in almost all men, obstructed, and as yet unborn. The soul active sees absolute truth; and utters truth, or creates. In this action, it is genius; not the privilege of here and there a favorite, but the sound estate of every man. In its essence, it is progressive. The book, the college, the school of art, the institution of any kind, stop with some past utterance of genius. This is good, say they, — let us hold by this. They pin me down. They look backward and not forward. But genius looks forward: the eyes of man are set in his forehead, not in his hindhead: man hopes: genius creates. Whatever talents may be, if the man create not, the pure efflux of the Deity is not his; — cinders and smoke there may be, but not yet flame. There are creative manners, there are creative actions, and creative words; manners, actions, words, that is, indicative of no custom or authority, but springing spontaneous from the mind’s own sense of good and fair.

On the other part, instead of being its own seer, let it receive from another mind its truth, though it were in torrents of light, without periods of solitude, inquest, and self-recovery, and a fatal disservice is done. Genius is always sufficiently the enemy of genius by over influence. The literature of every nation bear me witness. The English dramatic poets have been Shakspearized now for two hundred years.

Undoubtedly there is a right way of reading, so it is sternly subordinated. Man’s Thinking must not be subdued by his instruments. Books are for the scholar’s idle times. When he can read God directly, the hour is too precious to be wasted in other men’s transcripts of their readings. But when the intervals of darkness come, as come they must, — when the sun is hid, and the stars withdraw their shining, — we repair to the lamps which were kindled by their ray, to guide our steps to the East again, where the dawn is. We hear, that we may speak. The Arabian proverb says, “A fig tree, looking on a fig tree, becometh fruitful.”

It is remarkable, the character of the pleasure we derive from the best books. They impress us with the conviction, that one nature wrote and the same reads. We read the verses of one of the great English poets, of Chaucer, of Marvell, of Dryden, with the most modern joy, — with a pleasure, I mean, which is in great part caused by the abstraction of all time from their verses. There is some awe mixed with the joy of our surprise, when this poet, who lived in some past world, two or three hundred years ago, says that which lies close to my own soul, that which I also had wellnigh thought and said. But for the evidence thence afforded to the philosophical doctrine of the identity of all minds, we should suppose some preestablished harmony, some foresight of souls that were to be, and some preparation of stores for their future wants, like the fact observed in insects, who lay up food before death for the young grub they shall never see.

I would not be hurried by any love of system, by any exaggeration of instincts, to underrate the Book. We all know that, as the human body can be nourished on any food, though it were boiled grass and the broth of shoes, so the human mind can be fed by any knowledge. And great and heroic men have existed, who had almost no other information than by the printed page. I only would say, that it needs a strong head to bear that diet. One must be an inventor to read well. As the proverb says, “He that would bring home the wealth of the Indies, must carry out the wealth of the Indies.” There is then creative reading as well as creative writing. When the mind is braced by labor and invention, the page of whatever book we read becomes luminous with manifold allusion. Every sentence is doubly significant, and the sense of our author is as broad as the world. We then see, what is always true, that, as the seer’s hour of vision is short and rare among heavy days and months, so is its record, perchance, the least part of his volume. The discerning will read, in his Plato or Shakespeare, only that least part, — only the authentic utterances of the oracle; — all the rest he rejects, were it never so many times Plato’s and Shakespeare’s.

Of course, there is a portion of reading quite indispensable to a wise man. History and exact science he must learn by laborious reading. Colleges, in like manner, have their indispensable office, — to teach elements. But they can only highly serve us, when they aim not to drill, but to create; when they gather from far every ray of various genius to their hospitable halls, and, by the concentrated fires, set the hearts of their youth on flame. Thought and knowledge are natures in which apparatus and pretension avail nothing. Gowns, and pecuniary foundations, though of towns of gold, can never countervail the least sentence or syllable of wit. Forget this, and our American colleges will recede in their public importance, whilst they grow richer every year.

III. There goes in the world a notion, that the scholar should be a recluse, a valetudinarian, — as unfit for any handiwork or public labor, as a penknife for an axe. The so-called `practical men’ sneer at speculative men, as if, because they speculate or see, they could do nothing. I have heard it said that the clergy — who are always, more universally than any other class, the scholars of their day, — are addressed as women; that the rough, spontaneous conversation of men they do not hear, but only a mincing and diluted speech. They are often virtually disfranchised, and, indeed, there are advocates for their celibacy. As far as this is true of the studious classes, it is not just and wise. Action is with the scholar subordinate, but it is essential. Without it, he is not yet man. Without it, thought can never ripen into truth. Whilst the world hangs before the eye as a cloud of beauty, we cannot even see its beauty. Inaction is cowardice, but there can be no scholar without the heroic mind. The preamble of thought, the transition through which it passes from the unconscious to the conscious, is action. Only so much do I know, as I have lived. Instantly we know whose words are loaded with life, and whose not.

The world, — this shadow of the soul, or other me, lies wide around. Its attractions are the keys which unlock my thoughts and make me acquainted with myself. I run eagerly into this resounding tumult. I grasp the hands of those next me, and take my place in the ring to suffer and to work, taught by an instinct, that so shall the dumb abyss be vocal with speech. I pierce its order; I dissipate its fear; I dispose of it within the circuit of my expanding life. So much only of life as I know by experience, so much of the wilderness have I vanquished and planted, or so far have I extended my being, my dominion. I do not see how any man can afford, for the sake of his nerves and his nap, to spare any action in which he can partake. It is pearls and rubies to his discourse. Drudgery, calamity, exasperation, want, are instructers in eloquence and wisdom. The true scholar grudges every opportunity of action past by, as a loss of power.

It is the raw material out of which the intellect molds her splendid products. A strange process too, this, by which experience is converted into thought, as a mulberry leaf is converted into satin. The manufacture goes forward at all hours.

The actions and events of our childhood and youth, are now matters of calmest observation. They lie like fair pictures in the air. Not so with our recent actions, — with the business which we now have in hand. On this we are quite unable to speculate. Our affections as yet circulate through it. We no more feel or know it, than we feel the feet, or the hand, or the brain of our body. The new deed is yet a part of life, — remains for a time immersed in our unconscious life. In some contemplative hour, it detaches itself from the life like a ripe fruit, to become a thought of the mind. Instantly, it is raised, transfigured; the corruptible has put on incorruption. Henceforth it is an object of beauty, however base its origin and neighborhood. Observe, too, the impossibility of antedating this act. In its grub state, it cannot fly, it cannot shine, it is a dull grub. But suddenly, without observation, the selfsame thing unfurls beautiful wings, and is an angel of wisdom. So is there no fact, no event, in our private history, which shall not, sooner or later, lose its adhesive, inert form, and astonish us by soaring from our body into the empyrean. Cradle and infancy, school and playground, the fear of boys, and dogs, and ferules, the love of little maids and berries, and many another fact that once filled the whole sky, are gone already; friend and relative, profession and party, town and country, nation and world, must also soar and sing.

Of course, he who has put forth his total strength in fit actions, has the richest return of wisdom. I will not shut myself out of this globe of action, and transplant an oak into a flower-pot, there to hunger and pine; nor trust the revenue of some single faculty, and exhaust one vein of thought, much like those Savoyards, who, getting their livelihood by carving shepherds, shepherdesses, and smoking Dutchmen, for all Europe, went out one day to the mountain to find stock, and discovered that they had whittled up the last of their pine-trees. Authors we have, in numbers, who have written out their vein, and who, moved by a commendable prudence, sail for Greece or Palestine, follow the trapper into the prairie, or ramble round Algiers, to replenish their merchantable stock.

If it were only for a vocabulary, the scholar would be covetous of action. Life is our dictionary. Years are well spent in country labors; in town, — in the insight into trades and manufactures; in frank intercourse with many men and women; in science; in art; to the one end of mastering in all their facts a language by which to illustrate and embody our perceptions. I learn immediately from any speaker how much he has already lived, through the poverty or the splendor of his speech. Life lies behind us as the quarry from whence we get tiles and copestones for the masonry of to-day. This is the way to learn grammar. Colleges and books only copy the language which the field and the work-yard made.

Continue reading “The American Scholar” by Ralph Waldo Emerson

Einstein on our “optical delusion”

Albert Einstein

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”

― Albert Einstein

Albert Einstein (March 14, 1879 – April 18, 1955) was a German-born theoretical physicist, widely ranked among the greatest and most influential scientists of all time. Wikipedia

Book: “The Over-Soul”

The Over-Soul

Ralph Waldo Emerson

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world’s literature in affordable, high quality, modern editions that are true to the original work.

(Goodreads.com)

Book: “On Liberty”

On Liberty

John Stuart Mill

Alternate cover edition of ISBN 9780140432077

Published in 1859, John Stuart Mill’s On Liberty presented one of the most eloquent defenses of individual freedom in nineteenth-century social and political philosophy and is today perhaps the most widely-read liberal argument in support of the value of liberty. Mill’s passionate advocacy of spontaneity, individuality, and diversity, along with his contempt for compulsory uniformity and the despotism of popular opinion, has attracted both admiration and condemnation.

(Goodreads.com)

George Gurdjieff | Seeker of Truth | Part 1

Link to video: https://youtu.be/FwvuCO5n5pc

Premiered 4 hours ago01:20 – Gurdjieff’s Formative Years 04:14 – Gurdjieff’s Search for Truth 06:43 – Gurdjieff Begins Teaching in the West A documentary that traces Gurdjieff’s search for truth by revealing the sources of his main psychological ideas. It surveys his early career – gathering followers, navigating the turbulent 20th century, establishing the Chateau Prieuré, earning public acclaim in America – and argues that it could only have ended in the closure of his Institute. Gurdjieff ultimately followed the trajectory of the Fourth Way, a path of self-initiation, in which the teacher cannot do for his students what the students must do for themselves. Through presenting these aspects of Gurdjieff and his teaching, the documentary elucidates his role in the broader Fourth Way tradition, leaving the viewer with fresh insights and questions about where the Fourth Way may stand today. This is part one of a series of five. Watch the next parts on https://ggurdjieff.com/

Sleep Demons: Bill Hayes on REM, the Poetics of Yawns, and Maurice Sendak’s Antidote to Insomnia

By Maria Popova (themarginalian.org)

We spend — or are biologically supposed to spend — a third of our lives in sleep, yet it remains a state we neither fully understand nor can bend to our will. A central cog in the machinery of our complex internal clocks, it regulates our negative emotions and affects our every waking moment“Something nameless / Hums us into sleep,” the poet Mark Strand wrote in his sublime ode to dreams“Withdraws, and leaves us in / A place that seems / Always vaguely familiar.” But what if the hum never comes, if the place in which night ought to leave us is a terra incognita at best unfamiliar, at worst entirely unreachable?

That’s what writer and photographer Bill Hayes explores in his magnificent 2001 book Sleep Demons: An Insomniac’s Memoir (public library) — part reflection on his own lifelong turmoil in the nocturne, part sweeping inquiry into the sometimes converging, sometimes colliding worlds of sleep research, psychology, medicine, mythology, aging, and mental health. (It is hardly any wonder, though perhaps a most delightful miracle, that Hayes’s writing — philosophical, rigorously researched, immensely poetic — became a channel of love for the late, great Oliver Sacks; it was through writing that he met Hayes, who became the Billy in his memoir and the love of his life.)

Bill Hayes (Photograph: Katy Raddatz)

Hayes writes:

I grew up in a family where the question “How’d you sleep?” was a topic of genuine reflection at the breakfast table. My five sisters and I each rated the last night’s particular qualities — when we fell asleep, how often we woke, what we dreamed, if we dreamed. My father’s response influenced the family’s mood for the day: if “lousy,” the rest of us felt lousy, too. If there’s such a thing as an insomnia gene, Dad passed it on to me, along with green eyes and Irish melancholy.

I lay awake as a young boy, my mind racing like the spell-check function on a computer, scanning all data, lighting on images, moments, fragments of conversation, impossible to turn off. As a sleeping aid, I would try to recall my entire life — a straight narrative from first to last incident — thereby imposing order on the inventory of desire and memory.

For two years of Hayes’s childhood, his particular flavor of nocturnal torment was sleepwalking — all unconscious desire, no conscious memory. He would crawl out of bed, wander into the family living room as if looking for something, but not respond to his mother’s voice. He paints a poetic, if sorrowful, portrait of the sleepless mind trapped in a restless body:

If the insomniac is a shadow of his daylight self, existing nightlong on nothing but the fumes of consciousness, then the somnambulist is like an animal whose back leg drags a steel trap — the mind is fleeing and the body is inextricably attached.

Where did I want to go? Out of that house, I imagine. Away from the person I saw myself becoming. Toward a dreamed-up boy, with a new story, a different version of myself.

Illustration by Tom Seidmann-Freud from a philosophical 1922 children’s book about dreaming

In this lacuna between body and mind, Hayes locates the most elusive essence of sleep:

Sleeping pills can force the body into unconsciousness, it’s true. I’ve slept many times on those delicious, light-blue pillows. But the body is never really tricked. The difference between drugged and natural sleep eventually reveals itself, like the difference between an affair and true romance. It shows up in your eyes. Sleep acts, in this regard, more like an emotion than a bodily function. As with desire, it resists pursuit. Sleep must come find you.

And the compass by which sleep finds us appears to be magnetized by our biology and the fundamental nature of reality itself. With an eye to the legacy of pioneering sleep researcher Nathaniel Kleitman, who kept himself awake in a cave for fifty days in the 1920s at the outset of a career that would revolutionize our understanding of the non-wakeful consciousness, Hayes argues that sleep unlatches its own singular cosmogony:

Our entire lives are shaped by circadian rhythms, gravitational forces, and seasonal cycles (day and night, ebb and flow, growth and decay), all of which, in my view, may be echoed in grander schemes throughout the cosmos. None of which can truly be resisted, only tested and studied, in Kleitman’s cave as in Plato’s. Daylight to darkness, the body mimics the behavior of the earth itself. Perhaps this is why vexing sleep questions (Why do humans dream? Why do we wake up?) sound like great metaphysical questions about the meaning of life; excerpts from a timeless dialogue on truth and illusion, awareness and unconsciousness.

Perhaps it was the inevitable metaphysical nature of these questions that led Nietzsche to believe that dreams are an evolutionary time machine for the human mind, Dostoyevsky to discover the meaning of life in a dream, Margaret Mead to find in one the perfect existential metaphor, and Neil Gaiman to dream his way to a philosophical parable of identity.

Illustration by Judith Clay from Thea’s Tree

But dreams, for the insomniac, are a taunting promised land. “It can be a comfort sometimes to know that there is a world which is purely one’s own — the experience in that world, of travel, danger, happiness, is shared with no one else,” Graham Greene wrote in his dream diary. How discomfiting, then, to be chronically exiled from that world — the mere apparitions and almosts of sleep must suffice the sleepless. Hayes offers a lyrical taste of one such almost:

On some nights, a good long yawn is as close as I come to a good night’s sleep, so I savor each of its four to seven seconds… In the heart of a yawn is a moment of suspension — not unlike the pause immediately before orgasm — when it feels as if the outside sound is muffled. It’s a moment you’d like to go on and on, but trying to freeze a yawn is like trying to seek haven in a hiccup.

Integral to the dream state is REM sleep, which plays a key role in depression — the stage of sleep characterized by rapid eye movement, discovered semi-accidentally in 1953 by a University of Chicago student named Eugene Aserinsky, whose faculty advisor was the same Nathaniel Kleitman who had pioneered sleep research three decades earlier. In a study observing the sleep patterns of newborn babies, Aserinsky detected a stage of unusual rapid eye movements corresponding to active brain waves, lasting about twenty minutes. The discovery was announced in a modest journal article on September 4, 1953. Hayes writes:

Although it attracted little attention at the time, the REM sleep discovery was historic for two reasons. It proved that sleep was not a single, unvarying state, as had been thought. It also suggested that dreaming did not occur by chance, but at regular intervals.

Healthy adults have sleep cycles of about ninety minutes, each cycle propelling the sleeper along a circuit of five stages — a few minutes spent between sleep and wakefulness, about twenty-five minutes of light sleep, a brief period of heavy sleep, thirty to forty minutes of the night’s heaviest sleep, during which the sleeper is practically insensible, concluding with a period of abrupt body movement, often accompanied by a slight awakening, which leads to the fifth and final stage: REM. The cycle repeats throughout the night, until the hour of awakening, a good night’s sleep requiring five such cycles, each ending in REM.

Hayes highlights one particularly curious aspect of REM:

While adults wade through several stages before reaching REM, infants plunge right into it. Their neurological circuitry is not yet properly wired, and they’re better able to process information while dreaming than while awake. Babies have just two sleep stages, split evenly: REM sleep and “Quiet Sleep,” a stage in which they hardly seem to move or breathe.

As he often does throughout his writing, Hayes waltzes from the scientific to the poetic:

I was born dreaming. Deep in REM sleep, I was taken from the womb, my closed eyes furiously scanning for images that could never be retrieved, redreamed, or remembered. In this regard, I was identical to every baby. With a slap to the ass, it was over. Birth jolted me from a state of sublime unconsciousness to which I’ve spent the rest of my life struggling to return.

Illustration by Tom Seidmann-Freud from a philosophical 1922 children’s book about dreaming

He captures the texture of that struggle:

A new night with the same old problem: I leave our bed and creep into my office. Pulling the blinds up, I move a chair to the window, then rest my bare feet on the sill, watching for movement down below. Not a soul is out nor a sound made. All appears peaceful at three in the morning.

Sensitivity to pain is said to be highest at this hour. If you’re awake, distractions fall away, I suppose, leaving nerves inflamed, wounds throbbing. Amazingly, dreaming offers a genuine escape from physical pain, a fact that comforted me in the past and will again, I’m sure, as [my partner] and I grow older. Even people with chronic, severe pain during the day are numb to it in REM — this is the most persuasive argument that dreaming represents a separate biological state, one that can be explosively visual yet is free of physical suffering.

It sounds like heaven. And in a way, it is. Dreaming led early humans to conceive of a spirit that leaves the body during sleep and travels to fantastic places, which in turn inspired notions of a soul and an afterlife. As it was then, heaven is still widely envisioned as an eternal good dream. Hell’s both a nightmare and, as Dante imagined the Inferno, a never-ending state of sleeplessness.

[…]

It’s coming up on four o’clock, the very worst time to get a phone call — death occurs most frequently from 4 to 6 A.M. It’s as if the old, injured, or ill body, sustained by sunlight, runs out of juice just before dawn. The circadian clock unplugs itself. Lungs collapse. The heart stops. But it’s also when most people are sound asleep, so if you were to cry out for help, others would be less likely to hear you. Babies are most liable to die from sudden infant death syndrome right about now.

Given that humans, statistically, tend to die when we tend to be born — at night — do we also die, I wonder, as we are born — dreaming? Maybe the white light seen by people who die but “come back” is like the leader film in home movies — the bright, clear frames before the familiar pictures begin. Life ends in a final, glorious REM surge.

If so, I hope it’s a damn good dream when I go, one of those extremely rare ones in which all five senses are employed at once: a dream of swimming, say, at the beach on Kauai — a faint taste of briny water, scent of fresh air, waves crashing.

Art by Maurice Sendak from Where the Wild Things Are

At four-thirty on his sleepless San Francisco night, Hayes decides to call his fellow insomniac friend Maurice on the East Coast — that’s Wild Things imagineer Maurice Sendak, of course, whose stunning drawing of Hayes, reminiscent of his rare and sensual illustrations for Melville’s Pierre, graces the cover of the book. Hayes shares Sendak’s strategy for combating insomnia:

When Maurice last visited, he gave me a good piece of advice, though he didn’t realize it at the time. “You know what I do when I can’t sleep?” he explained. “I sit up in bed, push the curtains back, and pull up the window shade.” Maurice, who’d had a run of serious illnesses, including a major heart attack, said he used to feel frightened and anxious when he couldn’t sleep, but now appreciates an aspect of it. “The night air makes me feel safe. Real.” He inhaled slowly, as though savoring a whiff he’d brought with him. “I’m not afraid to die. The one thing I will miss most, though, is air at night — life coming through the window.”

Sleep Demons is a stunning read in its entirety, itself the kind of book that enters the psyche like life coming through an open window. Complement it with the science of what actually happens while you sleep, this visual analysis of great writers’ sleep habits against their literary productivity, and young Maurice Sendak’s picture-book debut — a dream-driven philosophical story about love, loneliness, and knowing what you really want.

Tarot Card for July 6: The Three of Disks

The Three of Disks

The Lord of Works indicates concentrated effort applied with great determination and diligence to a situation requiring your whole attention.

This is a card that often comes up to mark the achievement of goals in your working area, and teaches attainment through effort. It advises you to keep the pressure up so that you maintain momentum, and to pay attention to detail.

It will sometimes appear in a reading to reveal a period where you concentrate all your thoughts and aspirations on one target, and then channel all your energies into that project, to the exclusion of all else. Sometimes people do this in order to avoid facing emotional pain and distress. It’s worth looking for evidence of this when the Three of Disks comes up. Whilst it can be useful in the short-term to achieve something when you feel hurt, it can often be very damaging if you continue to hide from your own feelings.

The Lord of Works indicates high levels of professional ambition, and promises the drive and confidence to achieve these. There’s a good deal of dynamic energy attached to the card, and this is usually well-harnessed and put to good use.

Take the Three of Disks as a largely positive card, which shows that hard work and concentration can eventually gain you your highest objectives. But it’s important to remember that you need to be fully focused on the project in hand, allowing nothing to get in the way.

The Three of Disks

(via angelpaths.com and Alan Blackman)

Free Will Astrology: Week of July 6, 2023

JULY 4, 2023 AT 7:00 AM BY ROB BREZSNY

Photo: Antonio Gabola

ARIES (March 21-April 19): Genius physicist Albert Einstein said, “The formulation of a problem is often more essential than its solution, which may be merely a matter of mathematical or experimental skill. To raise new questions, new possibilities, to regard old questions from new angles, requires creative imagination and makes real advances.” What he said here applies to our personal dilemmas, too. When we figure out the right questions to ask, we are more than halfway toward a clear resolution. This is always true, of course, but it will be an especially crucial principle for you in the coming weeks.

TAURUS (April 20-May 20): “Every great advance in natural knowledge has involved the absolute rejection of authority.” So said Taurus biologist and anthropologist Thomas Huxley (1825-1895). I don’t think you will have to be quite so forceful as that in the coming weeks. But I hope you’re willing to further your education by rebelling against what you already know. And I hope you will be boisterously skeptical about conventional wisdom and trendy ideas. Have fun cultivating a feisty approach to learning! The more time you spend exploring beyond the borders of your familiar world, the better.

GEMINI (May 21-June 20): Hooray and hallelujah! You’ve been experimenting with the perks of being pragmatic and well-grounded. You have been extra intent on translating your ideals into effective actions. I’m not sure I’ve ever seen you so dedicated to enjoying the simple pleasures. I love that you’re investigating the wonders of being as down-to-earth as you dare. Congratulations! Keep doing this honorable work.

CANCER (June 21-July 22): I wrote my horoscope column for over ten years before it began to get widely syndicated. What changed? I became a better writer and oracle, for one thing. My tenacity was inexhaustible. I was always striving to improve my craft, even when the rewards were meager. Another important factor in my eventual success was my persistence in marketing. I did a lot of hard work to ensure the right publications knew about me. I suspect, fellow Cancerian, that 2024 is likely to bring you a comparable breakthrough in a labor of love you have been cultivating for a long time. And the coming months of 2023 will be key in setting the stage for that breakthrough.

LEO (July 23-Aug. 22): Maybe you wished you cared more deeply about a certain situation. Your lack of empathy and passion may feel like a hole in your soul. If so, I have good news. The coming weeks will be a favorable time to find the missing power; to tap into the warm, wet feelings that could motivate your quest for greater connection. Here’s a good way to begin the process: Forget everything you think you know about the situation with which you want more engagement. Arrive at an empty, still point that enables you to observe the situation as if you were seeing it for the first time.

VIRGO (Aug. 23-Sept. 22): You are in an astrological phase when you’ll be wise to wrangle with puzzles and enigmas. Whether or not you come up with crisp solutions isn’t as crucial as your earnest efforts to limber up your mind. For best results, don’t worry and sweat about it; have fun! Now I’ll provide a sample riddle to get you in the mood. It’s adapted from a text by David Wallechinsky and Irving Wallace. You are standing before two identical closed doors, one leading to grime and confusion, the other to revelation and joy. Before the doors stand two figures: an angel who always tells the truth and a demon who always lies. But they look alike, and you may ask only one question to help you choose what door to take. What do you do? (Possible answer: Ask either character what the other would say if you asked which door to take, then open the opposite door.)

LIBRA (Sept. 23-Oct. 22): I found a study that concluded just 6.1 percent of online horoscopes provide legitimate predictions about the future. Furthermore, the research indicated, 62.3 percent of them consist of bland, generic pabulum of no value to the recipient. I disagree with these assessments. Chani Nicholas, Michael Lutin, Susan Miller and Jessica Shepherd are a few of many regular horoscope writers whose work I find interesting. My own astrological oracles are useful, too. And by the way, how can anyone have the hubris to decide which horoscopes are helpful and which are not? This thing we do is a highly subjective art, not an objective science. In the spirit of my comments here, Libra, and in accordance with astrological omens, I urge you to declare your independence from so-called experts and authorities who tell you they know what’s valid and worthwhile for you. Here’s your motto: “I’m the authoritative boss of my own truth.”

SCORPIO (Oct. 23-Nov. 21): Is it a fact that our bodies are made of stardust? Absolutely true, says planetary scientist Dr. Ashley King. Nearly all the elements comprising our flesh, nerves, bones and blood were originally forged in at least one star, maybe more. Some of the stuff we are made of lived a very long time in a star that eventually exploded: a supernova. Here’s another amazing revelation about you: You are composed of atoms that have existed for almost fourteen billion years. I bring these startling realities to your attention, Scorpio, in honor of the most expansive phase of your astrological cycle. You have a mandate to deepen and broaden and enlarge your understanding of who you are and where you came from.

SAGITTARIUS (Nov. 22-Dec. 21): I foresee that August will be a time of experiments and explorations. Life will be in a generous mood toward you, tempting and teasing you with opportunities from beyond your circle of expectations. But let’s not get carried away until it makes cosmic sense to get carried away. I don’t want to urge you to embrace wild hope prematurely. Between now and the end of July, I advise you to enjoy sensible gambles and measured adventures. It’s OK to go deep and be rigorous, but save the full intensity for later.

CAPRICORN (Dec. 22-Jan. 19): Is there a crucial half-conscious question lurking in the underside of your mind? A smoldering doubt or muffled perplexity that’s important for you to address? I suspect there is. Now it’s time to coax it up to the surface of your awareness so you may deal with it forthrightly. You must not let it smolder there in its hiding place. Here’s the good news, Capricorn: If you bring the dilemma or confusion or worry into the full light of your consciousness, it will ultimately lead you to unexpected treasure. Be brave!

AQUARIUS (Jan. 20-Feb. 18): In Larry McMurtry’s novel “Duane’s Depressed,” the life of the main character has come to a standstill. He no longer enjoys his job. The fates of his kids are too complicated for him to know how to respond. He has a lot of feelings but has little skill in expressing them. At a loss about how to change his circumstances, he takes a small and basic step: He stops driving his pickup truck and instead walks everywhere he needs to go. Your current stasis is nowhere near as dire as Duane’s, Aquarius. But I do recommend you consider his approach to initiating transformation: Start small and basic.

PISCES (Feb. 19-March 20): Author K. V. Patel writes, “As children, we laugh fully with the whole body. We laugh with everything we have.” In the coming weeks, Pisces, I would love for you to regularly indulge in just that: total delight and release. Furthermore, I predict you will be more able than usual to summon uproarious life-affirming amusement from the depths of your enchanted soul. Further furthermore, I believe you will have more reasons than ever before to throw your head back and unleash your entire self in rippling bursts of healing hysterical hilarity. To get started, practice chuckling, giggling and chortling for one minute right now.

Homework: What’s the smartest, safest gamble you could take? Newsletter.FreeWillAstrology.com

Book: “It Can’t Happen Here”

It Can’t Happen Here

Sinclair Lewis

The only one of Sinclair Lewis’s later novels to match the power of Main Street, Babbitt, and Arrowsmith, It Can’t Happen Here is a cautionary tale about the fragility of democracy, an alarming, eerily timeless look at how fascism could take hold in America. Written during the Great Depression when America was largely oblivious to Hitler’s aggression, it juxtaposes sharp political satire with the chillingly realistic rise of a President who becomes a dictator to “save the nation.” Now finally back in print, It Can’t Happen Here remains uniquely important, a shockingly prescient novel that’s as fresh and contemporary as today’s news.

(Goodreads.clom)