Adventures in somatic expression (from siteofcontact.net)

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Sam Gach in Youga at the Library.jpg
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Life is full of great people, great meetings, great conversations, great ideas, and great interaction. ‘Adventures In’ is an invitation to Somatic Expression, to activities that you fully engage.

The word Somatic is more than physical activity. Somatic (ancient Sanskrit, meaning sensuous,  body-mind-spirit connection), a balance of internal integration with an outward expression of your whole self, in the moment,  rather than just a blank appearance of being there.

"Tasting Life" by German Photographer Mario Dolinger

“Tasting Life” by German Photographer Mario Dolinger

 

I am reminded then of one of my favorite quotes and an action item:

Being engaged is a way of doing life, a way of living and loving. It’s about going to extremes and expressing the bright hope that life offers us, a hope that makes us brave and expels darkness with light. That’s what I want my life to be all about – full of abandon, whimsy, and in love. -Bob Goff

Maya Angelou-Be present in all things and thankful for all things.

Or the retelling of the William James quote – “To change one’s life:  1.) Start immediately.  2.)  Do it flamboyantly. 3.) No exceptions.”

William Arthur Ward- Feeling gratitude and not expressing it is like wrapping a present and not giving it.

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To Listen is a gift of great value, use it wisely
– Calvin Harris, H.W., M.

This January, dare to do an activity, new to you – read a book;  build something;  create or view new art;  join a cause; learn something new- what ever it is, make it magical- Be fully present and bring a sense of humor.

Ponder in January concepts of  blessings from friends and family that have move you forward.

Maya AngelouBe present in all things and thankful for all things.

  Put yourself in the action

Put yourself in the action

Steve Maraboli suggest: “Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”

‘Adventures In’ section, is to alert you to fun, thought provoking and interesting themes going on within the world , that allows for a bit of Somatic engagement.

2 thoughts on “Adventures in somatic expression (from siteofcontact.net)”

  1. Mike thank you for the article exposure from siteofcontact.net. (SOC). In fact, my articles take a good month and a half to write and pull together. The Pictures, I use for the most part are the work of friends, the artist who have allowed me to use their creative and original photos to bring my writing to life. Artist who lives in Europe, Canada, New York, Florida, Washington D.C., California, Oregon, and Washington who I am so grateful for as well as the Creative Writers that I have an opportunity also to share their work on my pages. Calvin Harris, H.W., M.

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