Why change is so scary — and how to unlock its potential

369,047 views | Maya Shankar • TED2023

Unexpected change like an accident, an illness or a relationship that suddenly ends is inevitable — and disorienting. With a heartfelt and optimistic take on life’s curveballs, cognitive scientist Maya Shankar shares how these challenging moments can inspire transformation, offering three questions to ask when facing uncertainty, so you can let go of rigidity and embrace change.

About the speaker

Maya Shankar

Cognitive scientist See speaker profile

Maya Shankar brings together the science of human behavior and storytelling to help us understand how we can better navigate big life changes.

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