Buddha on meditation

Someone once asked the Buddha, skeptically, ” What have you gained from meditation?”  “Nothing at all,” replied  the Buddha.  “Rather, let me tell you what I have lost through meditation:  sickness of soul, anger, depression, insecurity, the fear and burden of old age, the terror of death.  That is the good of meditation which leads to Nirvana.”

–from Eknath Easwaran

Eknath Easwaran teaching what is thought to be the first credit course on meditation offered at a major university in the U.S. at U.C. Berkeley in 1968.

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