Trauma: what is it?

April 9, 2023 Mike Zonta Leave a comment

In Greek, the word trauma means “a wound” — in this case a psychic wound. Trauma is not the event that caused the wound; it is the wound itself. This good news, because if the trauma is what happened, then there’s nothing you can do about it. But if it is the wound, then it is available to be healed at any time.

The essence of trauma is a disconnection from your wholeness — disconnection from the aspects of yourself where you are wounded.

Healing is becoming whole again.
Or, more accurately, recognizing and re-connecting with all parts of yourself.

Commune + Dr. Gabor Maté (hello@onecommune.com)

Gabor Mate Trauma

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“Man is, that he might have joy.”
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“Don’t Believe Everything You Think”
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“Inside every head is a different world.”
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“A great man knows he is not God, and the greater he is the better he knows it.”
— G.K. Chesterton

“Those who dream by day are cognizant of many things which escape those who dream only at night.”
— Edgar Allan Poe

“Give thanks to unknown blessings already on their way.”
— Native American proverb at cafe in San Francisco

“To be nobody but yourself in a world which is doing its best, night and day, to make you like everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.”
–e.e. cummings

Consciousness, spirituality, biography, sexuality, androgyny, futurism, space, the arts, science, astrology, democracy, humor, books, movies and more

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Bathtub Bulletin

Trauma: what is it?

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Consciousness, spirituality, biography, sexuality, androgyny, futurism, space, the arts, science, astrology, democracy, humor, books, movies and more