Given the US election result foreshadowed by the UK’s Brexit, change along with it’s accompanying uncertainty for the future is being ratcheted up in people’s daily lives around the globe.
As we go through this ‘shift’ anchors for stability are all the more needed and we are blessed in the Prosperos to have the tools we do. However, I have thought to write once more to let you know it’s been decided to postpone the first session of the Mindfulness course that was to begin this week to start next week(details below) and thereby open up the opportunity for any one who would like to join us as we work with the current energies.
Mindfulness exercises and meditations when learned and practiced assist among other things in ‘stepping back’ in the midst of wherever you find yourself at any given moment. They can be worked with metaphysically or not depending on the individual. Mindfulness practices give us ways of finding ‘balance’ in the present!
In addition to the global, collective changes occurring now any transition, including retirement, one of the big transitions for us baby boomers requires our extra conscious attention. As we meet these transitional challenges individually and collectively mindfulness practices can be of enormous benefit during such transitions.
If this is not for you at this time, then perhaps you know someone who might benefit from taking this course, please make an act of kindness and give them the details.
If you are interested please write to me at: lifeodysseys01@gmail.com
First Mindfulness session online: Thurs, Nov 17 at 8:00 AM PDT – 60 mins.
(Day and time flexible depending on your schedule, let me know what works foryou.)
Registration Fee for 14 weekly meetings with a break for the holidays.
New: $70 Reviewer: $35 Non Prosperos: $120
There’s great support to be found in a group setting online which brings focus to building your Mindfulness practice step-by-step. Our first session will include the 2 minute exercise that many of you may be familiar with and then we’ll go from there.
Give yourself and/or someone else a gift for the present moment.
May All Be Well with you,
Kindly, Zoë?