Tag Archives: John Atwater

I Learn to Choose Another Point of View

(Photo from theprosperos.com)

by John Atwater, H.W.

It was just after Christmas and I was enjoying one of my gifts. It was a book called Life on Earth. It had a green and yellow cover. It had all the different types of life with chapters about all the different life forms. It had lots of pictures. I looked at mostly the animals. It had whales and all sizes of fish. It had tigers, wolves, foxes, deer and rabbits. I enjoyed the pictures and reading about the different creatures. After a while, I realized that the predators were killing and eating many of the animals. Small fish got eaten by the medium fish and in turn, were done in by larger fish. I just started thinking of all the killing, bloodshed, and carnage. I got a bit upset and sad about it all. I went and told my mom I did not like the book so much anymore and explained why. Just so much killing, blood, and death.

She listened and thought quietly for a bit. She said “It is true that all things that live also die. But everything is born, grows up, and lives many, many days. One day they die or are killed, but that is just one day or just one moment. They all live so many, many days and die on just one. There is so much more life than death if you see it that way! The world is filled with life!”

I sat and thought about what she said. It made sense. I felt so much better for all the creatures. I felt so much better about life and the world. I was no longer a bit sad or upset. I felt better myself. It was so weird that you could see things in a different way and that had a huge result on your feelings. I liked the book again. This is the first time I can remember that as I changed my way of looking, so much changed. I realized you have to be thoughtful about the way you look, and that there just might be a better way of looking at the world than your first perspective. Thanks, Mom!

Contracts

By John Atwater, H.W.

I had my first teaching position.

I thought our goals were aligned.

I had to sign a contract.

It said “I could be fired at any time, 

for no reason, or any reason.”

I thought that was really terrible!

I hated those words!

But I reused some of them.

I rewrote my contract with the universe.

I could be happy at any time, 

for no reason, or any reason!

March 3, Happy Day!

by John Atwater, H.W.

I want you to be happy! But more, much more! I want you to be filled with joy, purpose, compassion, love and wisdom! I had a saying as a kid in elementary school, though I seldom said it to anyone but myself. Enjoy everything you possible can, and if you can’t enjoy it, learn from it! You have this moment, that is all; mine the moment for all its treasure! Right now! What can you appreciate, see the worth of right now?

If you are alone, pay attention to your thoughts. You are not your thoughts, they are most likely recordings that are not helpful or true. Notice them without fighting, just let them go like a helium balloon, another will be around soon. You are awareness aware of yourself. Reach for a better thought! You are also not your emotions. You have emotions, they flow through you. They are often the results of thoughts or past experiencies you may be overlaying on what is going on as you see it now. You can explore your past, it is not your potential. You can release your past, instead of a stumbling stone you can make it a building block!

If you are with others and an emotion is engaged, stop and take three deep breaths. Act don’t react. Create, don’t repeat the past. If no emotions can you nod, smile recognize, acknowledge, share, encourage or engage in a positive way? We all crave connection and both you and the other will most likely enjoy it. I often have a great time with strangers in the grocery store.

The more you are aware of, the more you see, the more you can enjoy. Mindfulness is being aware of something. Find things you love. Find things you enjoy and look for them. The more you look, the more you will see. You can train your brain to see what has always been there. If you buy a new green car you suddenly see all the green cars on the the road. Explore your world: art, music, people, food, ideas, paths, places. The more you explore the more paths you will see open up. “Behind an open door there lie a thousand more, follow me as we wind our way” the Little River Band.

The more you find things you love and enjoy, the more likely you will be able to find a purpose. The more aware you are of yourself and others, the more likely you will have compassion, both for yourself and other people. When you have purpose and compassion and awareness, over time you will become wise.

You have this moment, that is all: mine the moment for all its treasure! Right now! Right now!