Mettā meditation

December 15, 2017 Ben Gilberti Leave a comment

Mettā meditation

Mettā meditation, or often loving-kindness meditation, is the practice concerned with the cultivation of Mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases like “may you be happy” or “may you be free from suffering”, for example, directed at a person who, depending on tradition, may or may not be internally visualized.^[9]

Two different methodological approaches have been discerned in recent review papers, practices that focus on compassion and practices focussing on loving-kindness. Focussing on compassion means that meditation consists of the wish to relieve a being from suffering, whereas focussing on loving-kindness means wishing a being happiness.^[9]^[10]

The practice gradually increases in difficulty with respect to the targets that receive the practitioner’s compassion or loving-kindness. At first, the practitioner is targeting “oneself, then loved ones, neutral ones, difficult ones and finally all beings, with variations across traditions.”^[9]

~ https://en.wikipedia.org/wiki/Mett%C4%81#Mett%C4%81_meditation

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Mettā meditation

Mettā meditation

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