Consciousness is stable, and you are only consciousness. You are Observing what is appearing or comes up for you. Put it down. You are not the content of what you are observing in consciousness. It does not BELONG to you so this is impersonal in nature, or you are not attached to the content. You are ONLY the presence of consciousness observing. Only this, not the content; the objects or ideas. As consciousness you are stable. As long as you are awareness of this, you will always be at relaxed, secure and at peace. So breathe deep and BE at peace now. Let go of any content you attach to, or judge and suffer about. You are no longer attached to the content you suffer over. Let go of any stress or trauma baggage you have been carrying now. You are free as consciousness and watching only. You have permission to just be. Give Being to yourself. Accept Being by letting it go. It is painless. Relief now is experienced and you experience great joy!
~ Enjoy.