The Diary Of A CEO Oct 12, 2023 All The Diary Of A CEO Episodes If you enjoyed this video, you will love my first conversation with Dr Gabor Mate, which you can find here:    • Gabor Mate: The Childhood Lie That’s …  0:00 Intro 03:45 ? How Vocalising Stress Enhances Emotional Control and Understanding 08:03 ? Importance of Disconnecting: Mental Health and Taking Sabbaticals from the Internet 13:26 ? Healing Childhood Wounds: Acknowledging Unmet Needs and Self-Discovery 23:17 ? Reconnecting with Childhood Intuition: Gut Feelings and Emotional Clarity 24:36 ? Gut-Brain Connection: Childhood Trauma and Grounding Techniques 27:50 ? Autoimmune Diseases and Emotional Patterns: Breaking the Cycle 30:57 ? Emotional Intimacy in Relationships: Avoiding Mothering Dynamics 37:34 ? Suppressing Healthy Anger and its Impact on Immunity 43:43 ?‍♂️ Trauma and Authenticity: Overcoming People-Pleasing Habits 48:41 ? Repressed Anger and its Link to Illnesses like ALS 49:08 ? ALS Patients’ Niceness and its Connection to Health 52:11 ? Setting Boundaries: Key to Healing and Self-Discovery 01:00:46 ? Preventing Trauma-Related Illnesses: Addressing Emotional Needs 01:11:31 ? Childhood Experiences and Adult Health: Heart Attacks and Strokes 01:12:28 ? Impact of Negative Labels on Self-Worth: Childhood to Adulthood 01:15:26 ?‍♂️ Childhood Emotional Recognition: Importance of Self-Awareness 01:20:47 ?️ Shallow Breathing and Chronic Stress 01:24:18 ? Building Genuine Emotional Intimacy for Meaningful Relationships 01:34:43 ? Defining Goals: Work, Health, Relationships, and Emotional Wellness 01:36:06 ? Aligning Intentions with Actions: Strengthening Goal-Oriented Living 01:38:27 ? Pursuing Inner Peace: Importance of Emotional Harmony and Well-Being 01:44:41 ? Embracing Vulnerability and Growth: Authenticity in Personal Development 01:46:56 ? Gratitude and Connection: Fostering Wholeness and Meaningful Bonds You can purchase Dr. Mate’s most recent book, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’, here: https://bit.ly/3Q8F1vb Follow Gabor: Instagram: https://bit.ly/46vt340 Twitter: https://bit.ly/3RSjGYo