Consciousness is stable and constant.  It is not bound in time and it has no history or story. You are only consciousness and consciousness only.  You are observing what is appearing or comes up for you in consciousness.  Now, put it down.  Put down these concepts and sensations you give meaning to and think you are real.

You may try to change or fix yourself or others, yet this is futile. You are not the content of what you are observing in consciousness.  It does not BELONG to you so this is impersonal in nature, or you are not attached to the content.   You are ONLY the presence of consciousness observing.   Only this, not the content; the objects or ideas.  These thoughts come and go.  They are like clouds going by. You make up your identity of these thoughts or content, and think this is you.  You are not these thoughts you have identified with.  They come and go.  But,  as consciousness you are are constant and stable.  As long as you are awareness of this, you will always be at  relaxed, secure and at peace. So breathe deep and BE at peace now.  Let go of any content you attach to, or judge and suffer about.

 You are no longer attached to the content you suffer over and are caught up as your story.  Let go of any idea of past baggage you have been carrying  now. This or that happened to you and your feelings about that.  You are free as consciousness and watching only.  You have permission to just be.  Give Being to yourself.  Accept Being by letting it go.  It is painless.  Relief now is experienced and you experience great joy!  Presence is not a perception or idea.  Presence is being.

 It is simple. Too simple for the intellect, so the intellect has to be dropped in order experience this exquisite joy.  You are awakening to what you were before you came. This is eternal in nature and has no name.

~ Enjoy.

 Love Blessings,

Robert McEwen, HWM
robbystarman@aol.com
503  706-0396