Inside Serene • Mar 6, 2023 Why being nice can kill you? Dr. Gabor Mate explores the dangers of excessive niceness In “Being Nice Can Kill You,” Dr. Gabor Mate explores the hidden dangers of excessive niceness and how it can harm an individual’s health and well-being. He explains how prioritizing others above oneself can lead to neglecting one’s own needs and desires, resulting in physical and mental exhaustion, burnout, and chronic health problems. Dr. Mate highlights how being too nice can make it difficult for individuals to set boundaries, say “no” when necessary, or stand up for themselves when mistreated, leading to overwhelming stress and even resentment. He also notes how excessively nice individuals may attract toxic relationships, leading to emotional turmoil and stress. Moreover, Dr. Mate discusses how being too nice can lead to difficulty expressing one’s own emotions or needs, which can lead to bottling up feelings that result in anxiety, depression, or other mental health issues. He also notes how excessive niceness can contribute to self-criticism and perfectionism, leading to high levels of stress and anxiety as individuals strive to meet unrealistic expectations or standards to please others. Overall, Dr. Mate’s work sheds light on the importance of finding a balance between being kind and compassionate towards others while also prioritizing one’s own health and well-being. His insights serve as a reminder to individuals that taking care of oneself is a necessary step towards leading a fulfilling and healthy life. This video is owned by @AndreDuqum I would like to credit him to this video you can find the original video on his channel and learn more about his passion on his website: https://www.knowthyself.one/ You can also buy Dr Gabor Mates book in Amazon: https://amzn.to/434h7Wm