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A fast phobia cure is a Neuro-Linguistic Programming (NLP) technique, also called the Rewind Technique or Visual-Kinaesthetic Dissociation Technique, that deconditions phobias by replaying the phobic memory in a dissociated state. The process involves imagining watching a black and white movie of the phobic memory from a distance, then “rewinding” it rapidly while associating it with positive music. This disrupts the brain’s emotional response to the trigger. While the technique offers rapid results and is non-invasive, it’s recommended to work with a qualified NLP practitioner or therapist for best results. 

The Fast Phobia Cure Process

1. Identify the Phobia: Pinpoint the specific trigger or memory that causes the phobic reaction. 
2. Create a Mental Movie: Imagine a comfortable, familiar place, like a movie theater, to watch the phobic memory. 
3. Dissociate from the Experience: Move to a projection booth or the back row of the theater to view the memory as a detached, external event. 
4. Turn the Memory Black and White: The memory is visualized in a black and white, distorted image. 
5. Rewind the Memory: Mentally play the black and white movie of the phobia backwards at a very fast speed. 
6. Add a Soundtrack: Incorporate positive, upbeat music or other pleasing sounds during the backward playback. 
7. Play Forward in Color: After rewinding, visualize the memory playing forward normally, but this time in color, while you remain in your dissociated state. 
8. Confront in Imagination: Imagine confronting the phobic trigger, observing that the fear has changed and you can react differently. 

How it Works

• Disassociation: The technique helps you detach from the emotional intensity of the phobic memory, preventing the usual fight-or-flight response. 
• Sensory Alteration: By changing the visual (black and white) and auditory (music) elements of the memory, the technique “rewires” the brain’s association with the phobic trigger. 
• Rapid Unlearning: Playing the memory backwards and replaying it normally in color with new sensory input helps to break the automatic, conditioned response to the fear. 

Important Considerations

• Professional Guidance: A qualified NLP practitioner or therapist can guide you through the process, ensuring it’s adapted to your specific needs. 
• Effectiveness: While many people experience significant relief, the technique may not be suitable for everyone. 
• Empowerment: The technique empowers individuals to actively change their reactions to past fears and regain control over their lives. 

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