- Gogole AI Overview
Logotherapy is a form of psychotherapy developed by Viktor Frankl that focuses on finding meaning in life as the primary human motivation. It’s based on the belief that life has meaning even in suffering and that individuals have the freedom to choose their attitude and find purpose through their actions, experiences, or the way they approach unavoidable pain. Logotherapy can be beneficial for a wide range of issues, including depression, anxiety, and trauma.
Core principles
- Freedom of will: Humans are not determined by their circumstances but have the freedom to choose their attitude and response to them.
- Will to meaning: The primary driving force in humans is the search for meaning and purpose in their lives.
- Meaning in life: Meaning is an objective reality that can be found through different avenues:
- Creating something or doing a deed: (what you put out into the world).
- Experiencing something: (such as goodness, truth, beauty, or love).
- The attitude you take: toward unavoidable suffering.
How it works
- Logotherapy helps individuals identify and overcome obstacles that prevent them from finding meaning.
- It emphasizes a future-oriented approach, encouraging patients to find purpose in what they can still accomplish.
- Therapeutic techniques, such as paradoxical intention and dereflection, are used to help patients shift their focus and develop a more meaningful perspective.